The Anti Diet Life

Content warning: mention of disordered eating, eating disorder, fatphobia, death, sexual assault Join us in a powerful conversation with Darlynn Childress, as we explore her remarkable journey out of restrictive eating and body dysmorphia. Darlynn shares her insights on creating safety in her body after healing from trauma, and her profound relationship with hunger. Through her story, listeners wi...

What does it actually mean to ‘listen to your body’? In this podcast episode, we're talking about body attunement - what it is and why it matters. Uncover why tuning into your body's signals is a game-changer, how it boosts your mind-body connection, and why it's a key ingredient in intuitive eating. We'll dish out practical tips to overcome common hurdles like diet culture and int...

Are You Turning Intuitive Eating into a Diet? Join in on the conversation with Libby Supan, LMFT and Certified Intuitive Eating Coach, as they explore the nuances of intuitive eating and the dangers of inadvertently turning it into another restrictive regimen. Libby shares her inspiring journey of overcoming a 20-year battle with an eating disorder, igniting her passion to guide others towards foo...

In this episode, Leah delves into her background in finance and uncovers surprising parallels between our approaches to dieting and personal finance. Joined by Christina Gonzalez, a money coach and personal growth enthusiast, they navigate the complex terrain of financial wellness with compassion and insight. Together, they discuss the path to finding balance in your finances, advocating for a non...

In this episode of The Anti Diet Life podcast, Leah Hortin sits down with Jayden Aubryn, psychotherapist and personal trainer, who specializes in holistic trauma healing through cultivating a healthy relationship with the body. We dive into the power of movement in rebuilding one's connection with their body, emphasizing trauma-informed principles and techniques that make movement accessible a...

What is body trust and how do you build it? This week, we're chatting about why trusting your body is so darn important—it's not just about the physical stuff but also how it affects our mental and emotional well-being. From kicking diet culture to the curb to tuning into our body's signals through mindfulness and intuitive eating, we're sharing practical tips to help you reconnect...

Are you breathing correctly?! Today we're unpacking the wonders of myofunctional therapy with Jessica Miller. Ever wondered why you wake up feeling tense or struggle with jaw pain? Jessica's got the answers! Join us as we swap stories and insights, including her personal journey with her daughter's health struggles. From the importance of paying attention to our respiratory system to q...

In this episode of The Anti Diet Life Podcast, we’re joined by Vanessa Wright, a Life Coach and Speaker, discussing "Self Care for Midlife Mothers." We’re diving into perimenopause and Vanessa's own experience with it at 35, stressing the importance of letting go of diet thinking during this time. Vanessa shares her practical FLOW self-care method and tips for staying positive when f...

This week we’re joined by Flexibility with Vera as she shares her experiences with movement, including her exploration of pole dancing and navigating movement in a plus-size body. We challenge the misconception that weight loss is a prerequisite for fitness and flexibility, emphasizing the importance of embracing one's body regardless of size. Vera offers invaluable insights on overcoming soci...

Can competitive fitness and Intuitive Eating coexist? In this episode, we dive into the relationship between competitive fitness and intuitive eating with Lara Days. We explore how these two approaches can align, discuss red flags indicating unhealthy exercise habits, emphasize the importance of body attunement for fitness goals, and highlight signs of underfueling. Lara shares practical tips to h...

Today, we're joined by the Jenny Cheifetz, a life coach who has emerged as a beacon of hope in the journey out of diet culture. Join us as Jenny shares her personal journey out of diet culture and into a life of food freedom and self-acceptance. We'll delve into her experiences navigating emotional eating and how she discovered the power of unconditional permission to free herself from the...

Is clothing the bane of your existence and something you want to learn to love (or at least tolerate)? We’re joined by Jennifer Mackey-Mary, founder of Everyday Style and host of The Everyday Style School Podcast spilling the beans on everything you need to know to embrace your personal style.  In this episode, Jennifer dives into the impact of great clothes on our confidence and self-image. She&#...

In this episode of The Anti Diet Life, we are joined by Laurel Kimmerly, a registered dietitian and diabetes educator, as she dismantles prevalent myths surrounding diabetes management.  We tackle the weight debate head-on, discussing its role and relevance in diabetes care and she’s sharing tips on navigating conversations with doctors who prioritize weight loss over holistic health approaches. ...

Does the anti-diet philosophy ever align with weight loss? In this episode, we delve into the world of Health at Every Size (HAES) and the realities of intentional weight loss. We challenge the conventional wisdom surrounding dieting and explore the science behind why weight isn't always the best indicator of health. We'll debunk common myths, discuss the negative impacts of chronic dietin...

Join us for an enlightening discussion with Janis Isaman, a movement specialist. With over two decades of experience, Janis shares her inspiring journey from overcoming childhood challenges with exercise to founding My Body Couture, a movement therapy studio in Calgary. We explore the complex dynamics of tracking in fitness, the enduring influence of childhood sports on adult movement behaviors, a...

In this episode, we dive into postpartum nutrition with Kelly Durbin, an International Board Certified Lactation Consultant (IBCLC) but also a childbirth educator, author, and volunteer breastfeeding counselor. Join us as Kelly shares her expertise on navigating the bounceback culture and helping parents find a new normal in their eating patterns and self-care routines. We also chat about the esse...

Is there any value in bad body image days? Ada Undis thinks so! Ada is a Happiness and Confidence Coach specializing in food, body, and mind freedom. She is the owner of AU Coaching and the creator of the FindYourHappy Method. She is passionate about transforming your relationship with food, your body, and yourself from the inside out - holding space for slowing down, rediscovering who you are, br...

What are the most common misconceptions of Intuitive Eating? Today we’re sharing 3 myths we hear the most and how you should be thinking about Intuitive Eating instead. Want to find out two more common myths? Grab the guide: Intuitive Eating Myths:  https://chirpcoaching.lpages.co/ie-myths-dl/

Loving your body sounds all well and good but what does that actually look like and how do you get started? Join us for a conversation with Sydney Robilotta, the co-founder of Body I Love You sharing her story and what steps to take to start making progress in body acceptance.  CW: mention of SA Body I Love You: https://bodyiloveyou.com/ Body I Love You Facebook group: https://www.facebook.com/gro...

In this episode, we dive into setting health goals that extend far beyond the numbers on a scale. Join us as we explore the importance of adopting a holistic approach to well-being and discover alternative markers of success that go beyond weight. Whether you're on a fitness journey or simply seeking a more balanced lifestyle, this episode will inspire you to redefine success and embrace a hea...

In this candid episode, we address the common struggle of dealing with resurfacing diet thoughts, even when actively pursuing an anti-diet approach. We explore the factors contributing to the return of these thoughts, share a fun visual, and discuss the importance of self-compassion in the journey towards intuitive eating. If you've ever found yourself wrestling with diet mentality despite you...

Join us in this eye-opening episode as we delve into the complexities surrounding the ubiquitous practice of calorie counting. We unpack the limitations, psychological impact, and potential harm associated with reducing our food choices to mere numbers.

Hi! I’m a Certified Intuitive Eating Counselor and Health Coach and I help people break free from diet culture and pursue health in a way that is actually sustainable and makes their overall wellbeing a priority over the number on the scale. Here’s a short intro on who I am and what you can expect from this podcast.