The Anti Diet Life

In this episode, Leah talks with Doris Mullner, a dietitian specializing in intuitive eating and veganism, about the unique intersections of these two approaches. Doris shares how intuitive eating rekindled her passion for dietetics and delves into the diverse motivations behind veganism. Together, they unpack the complexities of separating veganism from diet culture, a critical consideration for...

In this episode, we sit down with Sarah Choffnes, LICSW, a seasoned therapist with over 20 years of mental health experience, to dive into the unique challenges of disordered eating and body image issues on college campuses. Sarah, who has been guiding college students through some of their most pivotal years for over seven years, shares her insights on how social pressures, life transitions, and...

In this episode of The Anti Diet Life , Leah sits down with Registered Dietitian, Certified Intuitive Eating Counselor, and Gut Practitioner, Christina Van Es. Christina shares her journey of discovering Intuitive Eating and how it played a pivotal role in her own recovery from disordered eating. Now, with 15 years of experience as a dietitian, she specializes in combining Intuitive Eating with di...

In this episode of The Anti Diet Life , Leah is joined by Helene-Jane Groarke, a passionate worthiness coach from the Greater Montreal Area, Quebec. Helene-Jane shares her deeply personal journey of confronting her sense of worth after suffering concussions playing rugby—a time when she could no longer rely on her physical strength to define her self-worth. This pivotal experience led her to reali...

In this episode of The Anti Diet Life , Leah interviews Tiffany North, RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model. Tiffany shares her personal journey with disordered eating as a nurse and how it led her to develop the Food Attachment Model, which blends attachment theory with our relationship to food and body. They dive into what attachment theory is, ex...

In this episode, Leah Hortin interviews Sarah Berneche, a Toronto-based anti-diet nutritionist, Certified Intuitive Eating Counsellor, and Somatic Experiencing Student (Intermediate). Sarah shares her journey into helping trauma survivors feel safe with food, using a combination of non-diet nutrition, body image coaching, and somatics. The conversation dives into the signs of unaddressed trauma, t...

In this episode of The Anti Diet Life podcast, Leah Hortin sits down with anti-diet dietitian and certified intuitive eating counselor Leah Kern to explore the intersection of cannabis and intuitive eating. Leah shares her personal history with disordered eating and how cannabis played a role in her binge eating patterns. They dive into the physiological effects of cannabis on hunger and how intui...

In this episode of The Anti Diet Life , I’m joined by life coach Sydney Robilotta, founder of Body I Love You , for a fun and eye-opening conversation on body image. Together, we dive into the endless things we’ve tried over the years to “fix” or change how we see our bodies, and why these efforts often leave us feeling stuck or frustrated. Sydney and I unpack why traditional methods don’t get to...

In this episode of The Anti Diet Life , Leah sits down with Renae Saager, a certified health and life coach and emotional eating expert, to discuss the powerful journey from disordered eating and alcoholism to a life of authenticity and freedom. Renae shares her personal story of battling binge eating, bulimia, and compulsive exercise, and how the unconventional decisions she made—ones that didn’t...

In this episode of The Anti Diet Life, I sit down with Anita Harbor, a client in her mid-60s who recently completed my 6-month coaching program. Anita shares her lifelong struggle with body image and her history with diets like Weight Watchers. She opens up about the turning point that led her to seek help for her binge eating habits, her decision to stop weighing herself and tracking food, and th...

In this episode of The Anti Diet Life podcast, we sit down with Dr. Melissa Durfey, a multi-award-winning Doctor of Chinese Medicine, Holistic Esthetician, and Certified Intuitive Eating Counselor. We dive into her journey from a makeup artist at the beauty counter to a pioneer in holistic skincare. Dr. Durfey shares how she integrates intuitive eating into her practice, emphasizing the powerful c...

In this episode of The Anti Diet Life , Leah Hortin sits down with Mimi Lindsey, a semi-retired attorney and avid hiker, to discuss her transformative journey with body acceptance, intuitive eating, and becoming a through hiker on the Pacific Crest Trail (PCT). Mimi shares her experiences of thinking about food differently when you have to pack it in yourself and how she prepared both physically a...

In this episode of The Anti Diet Life, host Leah Hortin is joined by Maru Rojas, an Aware Parenting Instructor focusing on deconditioning and decolonizing our approach to child-rearing, diet culture, and beyond, drawing from her experience with her own two young children. They explore the concept of self-regulated eating, contrasting it with conventional methods, and discuss the roles and responsi...

In this episode of The Anti Diet Life, Leah Hortin sits down with Eden Davis, a Registered Dietitian Nutritionist who champions a Health At Every Size (HAES) and weight inclusive approach. Eden shares her journey into nutrition, sparked by an early interest, and elaborates on her expertise in treating eating disorders and managing Polycystic Ovary Syndrome (PCOS). They delve into the intricacies o...

In this episode of The Anti Diet Life, Leah Hortin welcomes Elyssa Toomey, a Certified Eating Disorders Specialist, Registered Dietitian Nutritionist, and Advanced Registered Yoga Teacher. Elyssa, who leads Shining Light Nutrition, shares her journey into the field of eating disorder recovery and her unique approach to integrating yoga with medical nutrition therapy. They explore how yoga, interoc...

In this episode of The Anti Diet Life podcast, host Leah Hortin dives into the concept of weight neutrality. Leah explains what weight neutrality is and why it's crucial for promoting holistic health and well-being. She discusses the mental, emotional, and societal benefits of focusing on health beyond the scale. Leah normalizes the challenges of adopting a weight-neutral mindset. Leah also of...

In this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, welcomes Vincci Tsui, a Registered Dietitian and fellow CIEC from Calgary, Alberta, Canada. Vincci shares her compelling journey from practicing traditional, weight-focused dietetics in a bariatric clinic to embracing the principles of intuitive eating and a weight neutral approach. Together, they delve into...

In this episode of The Anti Diet Life, host Leah Hortin is joined by Violeta Puente, a nutritionist, Intuitive Eating Counselor, and Integrative Life Coach, to discuss the concept of intuitive drinking. Violeta shares her insights on how women over 40 can improve their relationship with food, their bodies, and alcohol by leaning into curiosity and self-compassion. They explore the principles of in...

In this episode, Leah Hortin, your Certified Intuitive Eating Counselor, is joined by Brianna Theus. Brianna is a registered dietitian and the founder of The Celestial Life, where she’s on a mission to make nutrition counseling accessible and relatable, especially for minorities, people of color, and other often overlooked groups. Leah and Brianna chat about the real struggles BIPOC communities fa...

Welcome to another episode of the Anti Diet Life Podcast, hosted by Leah Hortin, Certified Intuitive Eating Counselor. Today, Leah is joined by Hannah Husband (they/she), a body liberation coach dedicated to creating inclusive and supportive fitness environments. Hannah shares their expertise in helping those who feel marginalized by mainstream fitness offerings, including individuals who believe...

This week, Leah is joined by Giulietta, a menstrual cycle nutritionist on a mission to help you harness the transformative power of your menstrual cycle. Giulietta shares her expertise on how hormone-healing nutrition can empower you to align with your cycle's natural rhythms, deepening your self-connection and enhancing your overall well-being. In this episode, Giulietta delves into understan...

In this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, is joined by Linn Thorstensson, a Non Diet Nutritional Therapist who brings a unique, trauma-informed, and socially just perspective to her practice.  Together, Leah and Linn explore the deep-seated drivers of binge eating, unraveling the diet/binge/restrict cycle and examining how habits and mindsets contrib...

Join Leah Hortin, Certified Intuitive Eating Counselor as she sits down with Leslie Kuny, Director/Owner of Ignite Dance Center, for an inspiring episode of The Anti Diet Life. Leslie, a seasoned dance educator and choreographer with a rich background in contemporary dance, shares her insights on body image within the dance community. They delve into the nuanced use of mirrors in dance training, e...

In this episode of The Anti Diet Life, we’re diving into the real story behind emotional eating, busting the myths that diet culture has drilled into us for too long. Join me as I explain why willpower and restrictive diets just don’t cut it when it comes to tackling emotional eating. Instead, we’ll explore a more compassionate approach that actually works. Plus, get a sneak peek of my upcoming ev...

In this episode of The Anti Diet Life , Leah Hortin chats with Sharon McCaskill, a Registered Dietitian Nutritionist and the creator of "The Helpful GF." Sharon's personal journey with gluten-free living started when she helped her husband manage his refractory celiac disease. This experience ignited her passion for making gluten-free living accessible and enjoyable for everyone.  Sh...