The Anthony Amen Show

Send us Fan Mail Creatine is the most researched supplement on the market.  With that being said, it is also the most heavily debated, carefully watched and most overwhelming to all amateur weight lifters. In this episode, I break down all about creatine and I throw a few theories of my own in it.  What is creatine? According to examine.com,  "Creatine is a molecule that is produced in the bo...

Send us Fan Mail Meet Vic Manzo: In todays episode we talk about simple, effective biohacks that will help you live longer, feel better, and lose weight. In this episode we address about different tricks and tips that we both do. #fasting #longevity #calories  ---------------------------- 🎙️ ABOUT THE PODCAST Health and Fitness Redefined is a podcast that takes a deep dive into the world of health...

Send us Fan Mail Wondering, How many calories you should a day? Well, welcome to our first ever Quick Tip Episodes here at Health & Fitness Redefined.   In order to figure out how many calories you should eat a day, you need to figure out your BMR. Your BMR is you Basal Metabolic Rate.  It is how many calories your body burns at rest.  Once you get that number, through a BMR Calculator, you ca...

Send us Fan Mail Meet Jimmy Clare aka The Crazy Fitness Guy! Jimmy's parents were told that as an infant he wasn't going to survive birth, let alone his toddler years.  Through all of that hardship at such a young age, he not only survived, but baffled the physicians with how well he was.     It wasn't all roses after those rough years, because Jimmy was born with Autism and had to...

Send us Fan Mail Learn how to prioritize your health into your crazy schedule whether it's being an entrepreneur or working a corporate job. We talk about how NOT doing it can affect more than what you think. Support the show Learn More at: www. Redefine-Fitness.com

Send us Fan Mail Dr. Peter Goldman took a very different path from traditional chiropractic. Inspired by Daniel David Palmer—the founder of chiropractic—Pete embraced the deeper philosophy that altered nerve flow can be the root cause of many health issues far beyond neck and back pain. In this episode, he explains how this understanding evolved into The Zone School , where he teaches a powerful h...

Send us Fan Mail Concussions can happen a lot in contact sports such as hockey and basketball, and it can cause lasting brain damage that changes one's career forever. Shane Steadman explains that his field is also called functional neurology because he looks into what systems of the brain are no longer functioning and what tools can be used to make those functions better. He also shares tips...

Send us Fan Mail This week, we take a nostalgic dive into the golden era of bodybuilding with Tom Touchstone, who recalls the moment he walked into the second-ever Gold’s Gym and found himself training alongside legends like Arnold Schwarzenegger and Frank Zane. Long before bodybuilding hit mainstream fame with Pumping Iron in 1977, Tom was a teenager competing, learning through community, and wit...

Send us Fan Mail We have Trina and Tara this week to represent all the power moms out there and tell us about the everyday struggles of making time for themselves. They share how they wrote down their plan for finding time for their self-care routine to maintain a balanced and happier life as individuals. Trina and Tara are also big believers in the compounding effects of taking small steps to ach...

Send us Fan Mail I get asked all the time on how to make sure fitness is a priority in your life.  Well, the answer is long-winded but, definitely worth the listen. Here are some quick tips to make fitness a priority in your life: Incorporate a work-backward method to add time to your morning.  We all lose 20-30 minutes later in our days, by either scrolling through our phones, playing video games...

Send us Fan Mail TIMESTAMPS 02:16 How Adi created a blend of tea and herbs to address her gut issues and start a company 10:09 What are the types and benefits of spirulina 14:22 What is wheatgrass and how it can detoxify your body 20:12 Different grades of matcha and its caffeine content 25:25 How to know whether you have underlying digestive issues 35:46 What is the right amount of fiber intake 4...

Send us Fan Mail This is our most hilarious episode so far as I throw several fun questions at Ashton about gym equipment and the strength training side of it. Ashton sits with us to talk about the physics of pulley systems in commercial gym equipment. He also shares about the best weight machines for targeting hard-to-hit muscles and recommends a list of home gym equipment for beginners.  TIMESTA...

Send us Fan Mail When Lynn Rae was 39 years old two psychiatrists told her that she would NEVER work full time again. She had accepted the diagnosis of bipolar disorder but would never accept the prognosis. After working part time at several different jobs between episodes of depression & mania Lynn was finally able to work full time and has been since 2009. She has now enjoyed over 10 years o...

Send us Fan Mail 🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss.  Check out the a...

Send us Fan Mail In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we sit down with Mark Young, CEO of Zona Health, for a deep dive into the science behind isometric therapy and the innovative Zona Plus handgrip device. Mark breaks down how isometric contractions influence cardiovascular health, how the device was originally developed through Air Force research,...

Send us Fan Mail 🚨 OUR VIRTUAL TRAINING PROGRAM IS OFFICIALLY HERE. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss.  Check out...

Send us Fan Mail 🚨 OUR VIRTUAL TRAINING PROGRAM IS OFFICIALLY HERE. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss.  Check out...

Send us Fan Mail 🚨 OUR VIRTUAL TRAINING PROGRAM IS OFFICIALLY HERE. Our effort to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world was years in the making. We created a virtual training program that offers full customization and hands-on training for clients who want to lose weight, get over an injury, or achieve any fitness goals.  h...

Send us Fan Mail 🚨 Our effort to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world was years in the making. We created a mobile app that offers full customization and hands-on training for clients who want to lose weight, get over an injury, or achieve any fitness goals.  The Redefine Fitness Training App is specifically designed to he...

Send us Fan Mail 🚨 By joining our Patreon community, personal trainers and gym owners will be able to have more confidence they need to help more people have a healthier and happier life. https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- TIMESTAMPS 01:49 Ari Tulla's WHY behind starting his nutrition service company  13:27 Knowing what you want to do...

Send us Fan Mail This week we are bringing on expert nutritionists to talk about the Type 2 diabetes epidemic in the United States. Jon and Colette share research insights on how to get your appetite under control and the kind of carbohydrates you can have that don't cause spikes in blood sugar.  TIMESTAMPS 5:04 What happens to your body when you have Type 2 diabetes 12:57 Why most research f...

Send us Fan Mail 🚨 Help us support the show so we can continue giving motivation and inspiration to everybody who wants to overcome adversity in their physical and mental health. Join our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- Lynne Bowman is an advocate of eating "brownies for breakfast" yet still looks glowing an...

Send us Fan Mail =🚨 Help us support the show so we can continue giving valuable education to everybody who wants to overcome adversity in their physical and mental health. Join our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- Alan Cox is the CEO of EverYellow and he knows only too well the impact of mental health struggles on our...

Send us Fan Mail 🚨 Help us support the show so we can continue giving valuable education to everybody who wants to overcome adversity in their physical and mental health. Join our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- We have Matt Ode on the show to talk about how he survived and got back to normal from testicular cancer: h...

Send us Fan Mail 🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here: https://www.patreon.com/healthfitnessredefined?fan_landing=true Thank you for supporting the show! ---------------------------- Erin Sharoni is on the show to talk about the factors that have contributed to shortening the lifespan of humans,...