The Anthony Amen Show

Send us Fan Mail 🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here: https://www.patreon.com/healthfitnessredefined?fan_landing=true Thank you for supporting the show! ---------------------------- This week on the show we have someone who brings entrepreneurship and health together. Steve gives us a lot of mo...

Send us Fan Mail 🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here: https://www.patreon.com/healthfitnessredefined?fan_landing=true Thank you for supporting the show! ---------------------------- Any episode we do where we talk about the ketogenic diet gets a lot of interest. So, I brought in an advocate to...

Send us Fan Mail 🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here: https://www.patreon.com/healthfitnessredefined?fan_landing=true Thank you for supporting the show! ---------------------------- To close out Season 2 of this podcast, we are breaking down the top 5 most listened to episodes and give you a qu...

Send us Fan Mail 🚨 If you are a gym owner or a fitness trainer looking to take their game to the next level, hop on to our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=true Thank you for supporting the show! ---------------------------- Today, we have a great episode that builds on that connection between mental health and physical fitness. Athina shares with us h...

Send us Fan Mail 🚨 If you are a gym owner or a fitness trainer looking to take their game to the next level, hop on to our Patreon community: https://www.patreon.com/healthfitnessredefined?fan_landing=true Thank you for supporting the show! ---------------------------- This episode is about my bread-and-butter where Joshua and I talk about all the reasons why you should get a trained fitness prof...

Send us Fan Mail Pregnant and postpartum women are one of the most underserved and neglected populations in fitness. They are not told what they need to do and how to take care of themselves properly. A lot of trainers push women to do workouts that are not necessarily healthy for these changes in their bodies. In this episode, we talk all about the things that pregnant and postpartum women should...

Send us Fan Mail When it comes to adding a few pounds of muscle, Nate advises setting the bar so low that you won't fail. Pulling from his training framework, Nate talks about slow habit changes and consistent progress having the most long-term impact on busy people like entrepreneurs. He also explains why people feel the need to see great results in a short time and why trainers should get i...

Send us Fan Mail 🚨 If you are a personal trainer or gym owner and looking to take your career to the next level, sign up with our Patreon community to get access to the newest programs:  https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- The only thing you are in control of is you and your thoughts. It only takes a few minutes in the morning to reset your...

Send us Fan Mail 🚨 If you are a personal trainer or gym owner and looking to take your career to the next level, sign up with our Patreon community to get access to the newest programs:  https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- The story of Phocus began when John was looking for a boost for late-night medical school study sessions. Energy drinks...

Send us Fan Mail 🚨 Sign up with our Patreon community using this link:  https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- Most planner companies focus on productivity, but Jaclyn believes that women don't have a productivity problem. She also thinks that these companies are not giving much attention to the wellness aspect. Having been diagnosed with...

Send us Fan Mail 🚨 Excited to announce that we have started a PATREON group where you can get exclusive access to Redefine's content and resources to become an effective and trusted personal trainer/gym owner.  Sign up with our Patreon community using this link:  https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- Former PRO football player and LYFE F...

Send us Fan Mail From being 200lbs heavier, Stephanie feels healthier and is in a much better mental space by cooking better, moving more often, and hydrating well throughout the day. She never set out to intentionally lose weight. It's difficult to go after a body shape goal when you have sagging skin or extra inches around your belly. Rather than focusing on the picture of how you want to l...

Send us Fan Mail Having grown up in a traditional Australian family, Sallyanne ate whatever the adults were eating and thought that was the natural way of eating for the rest of their lives. From having a restrained diet, Sallyanne dedicated her career to changing the way women eat and taking a mindfulness approach to that. She uses a psychological approach, not dictating what actual food to eat,...

Send us Fan Mail For this episode, you get all of me and this time to answer the most common questions about fitness and weight loss that I get asked as a personal trainer in Long Island, New York. These are questions that I hear from my clients and I want to answer all of them in one podcast episode so you can refer back to them and share this with your workout buddies. Some of the questions we c...

Send us Fan Mail Inspired by the Mr. Olympia days of Arnold Schwarzenegger, Matthew went from a junior powerlifter to a fitness advocate and entrepreneur who has learned several important lessons along the way. Matthew shares a wealth of advice and insights for people who don't know where to start in their fitness journey and for personal trainers who seek to improve the experience for client...

Send us Fan Mail Grab some water because this episode will make you sit down and tune in as we talk all about proper body hydration. This week, we have the CEO of Hydronique Hydration tell us what your body actually needs (drinking MORE water doesn't help) to stay hydrated. Kedar also shares other sources of electrolytes other than sodium, which you are probably already getting from your diet...

Send us Fan Mail Most of us fall in love with the idea of writing our new year goals on a fancy notebook or creating a vision board. With everything that has happened in 2021, Cody Kelly comes back for our first episode of 2022 to talk about holding yourself accountable and responsible for your personal and career growth. Cody shares his opinion on why people can't stick to their fitness new...

Send us Fan Mail It's the last episode of this year's season of our podcast and we want to close it out with an amazing interview featuring the CEO of Advanced Human Imaging. This week, we chat with Vlado Bosanac to discuss what BMI doesn't tell you about your health and how visceral fat can sabotage our immune system. Vlado also talks about the premium way to assess body compositio...

Send us Fan Mail Ashley comes back for another episode of wheelchair traveling to tell a crazy story of how her vehicle fell into a ravine on her way to a lake in New Zealand. She shares how New Zealand grass saved her life and talks about the amazing hospitality and wheelchair accessibility in New Zealand.   Ashley hopes that her powerful moment in New Zealand would inspire and encourage wheelcha...

Send us Fan Mail This week, we have an action-packed podcast episode for all the athletes wanting to find the right coach for them to optimize off-season effort for performance gains. Marc has trained with a lot of athletes and he shares the importance of customizing athletic training and conditioning around individual needs as well as the physical demand of sports and division they play in. Throu...

Send us Fan Mail This channel is all about helping you optimize, body, mind, and spirit so you can achieve your health and fitness goals. So, in this episode, we have Dr. T talk about angelic presence and how he takes away pain through focused intention, angels, and healing frequency. TIMESTAMPS 1:19 Becoming a clinical hypnotherapist and a certified massage therapist 10:36 Examples of angelic int...

Send us Fan Mail Are you taking control of your life and living the life of your dreams? In this motivational episode, John shares his own life journey and the spiritual laws that he's been practicing to discover his passion and the joy of living. He also talks about the power of the mind and how you can realize that you are worthy and deserving of a fabulous life of your choosing. TIMESTAMPS...

Send us Fan Mail In this episode, Dan introduces his virtual wellness hub called Seven Movements and its coaching programs that are made for those who need it most and often feel neglected by the performance-based nature of health and exercise in the modern world.  He talks about his mission to make people healthier and happier by giving them that initial push to get them moving.  TIMESTAMPS 2:36...

Send us Fan Mail Ashley was close to getting a women's basketball athletic scholarship at Stanford University when she got into a car accident that paralyzed her. In this inspiring episode, Ashley shares how she overcame her disability and what motivated her to build a website for wheelchair traveling.   TIMESTAMPS 1:38 Introduction 16:09 Recovering from the accident and trauma 25:48 Apprecia...

Send us Fan Mail Pain management is often overlooked in healthcare and when talking about health and fitness journey. In this episode, Dr. Richard Nahas breaks down the science of chronic pain and walks us through what an integrative approach to chronic pain treatment looks like.  He also briefly talks about the intimate connection between mind and body in the case of psychological pain like depre...