The Anthony Amen Show

Send us Fan Mail In this episode, Rick looks at different certifications as options depending on the clientele you want to work with and shares his insights on several issues within the personal trainers industry. He outlines the pros of taking the NASM certification and concludes with his take on industry challenges that NASM and other certifications should address.  TIMESTAMPS 2:18   How Rick la...

Send us Fan Mail In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we conclude our three-part COVID-19 mini-series with registered nurses Donna and Jen, co-founders of New Yorkers Against Medical Mandates. This conversation dives into the legal, ethical, and health implications surrounding COVID-19 vaccine mandates for children ages 5–11, as well as broader issue...

Send us Fan Mail In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we continue our COVID-19 mini-series with Part 2 — a raw, firsthand perspective from two frontline healthcare workers, Tina and Lily. They share their personal experiences working through the early pandemic, their concerns about vaccine mandates for healthcare workers, and their views on natural i...

Send us Fan Mail In this episode, we discuss the "Biological Soul", and Dr. Bob walks us through the ways immune system works and draws an analogy between natural immune response and a police department. We turn to the topic of COVID-19 vaccine and how it can enhance the average immune system to recognize and catch the "criminal" that interferes with the Biological Soul. This o...

Send us Fan Mail #overeating and #emotionaleating are more prevalent in our lives then we care to admit.  From binging on high sugary snacks at night to burying our faces in fried, fatty foods, we always tend to curb our emotions with food. Food unlike alcohol, isn't something we can just stop doing.  We can't just stop eating like we can with booze or cigarettes. So how do we control it...

Send us Fan Mail In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we dive into one of the most powerful yet overlooked superfoods on the planet: algae. Catharine Arnston breaks down the science behind spirulina and chlorella, how algae works inside the body, and why it’s considered one of the most nutrient-dense foods ever discovered. We explore how ENERGYbits d...

Send us Fan Mail In western medicine, we rely heavily on Big Pharma and all the drugs they push out to help cure things like #depression , #anxiety , and other #mentalillnesses .  But they lack in understanding of understanding #psychedelics that have been used for over 15,000 years.  Including things like Magic Mushrooms, which only until about 5 years ago have even been researched. Jonathan de P...

Send us Fan Mail We all sit. But did you know that the average American sits almost 13 hours a day?!?! So is sitting all that bad? Sitting has been shown to increase your chances of cardiovascular disease, type 2 diabetes and greatly increases your risk for dying at a younger age. No this doesn't mean that you need to constantly move, it just means that you really shouldn't be sitting fo...

Send us Fan Mail Three Tips To Achieving Your Goals Trying to lose weight? Maybe bulk up? How about just eating less? Here are my 3 Steps to achieving your goals! 1. Plan Have a plan of action.  No goal can get accomplished if you don't have a plan.  Just saying you will doesn't keep you accountable and it will never come to fruition.   Instead have a plan and write it down! Take that pl...

Send us Fan Mail What Is The Best Diet For Longevity? And How Chuck Rose's Mom  110 Year Old Mom.  Who is now 111! We get bombarded everyday about eat this, no wait eat that! The information is overwhelming and frankly just too much. Meet Chuck Rose: Chuck Rose has spent most of the last 50 years customizing, evolving a set of simple, useful techniques to improve and integrate nutrition, fitn...

Send us Fan Mail In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we dive deep into one of the most misunderstood areas of health: the gut microbiome. Norm Robillard, Ph. D., breaks down how millions of microbes in your GI tract influence digestion, energy, weight loss, inflammation, and overall gut function. We explore how the Fast Tract Diet helps reduce gut s...

Send us Fan Mail As you can see, I believe in always being a student and embracing what you enjoy best; even if its out of the social norm. I have been through many life transitions and can relate to who I serve with personal experiences and listening. Just like many, I am a survivor in many ways. Overcoming sexual assault, anxiety/depression, hypothyroidism, PCOS, infertility struggles, gluten in...

Send us Fan Mail About Bobbi; Most people haven’t heard a doctor tell them, “You shoudn’t be alive.”  Bobbi has.  And her personal story of re-building her health to become a vibrant athlete is inspiring and offers hope to listeners that anything is possible for them.  It also gives her credibility as she hasn’t just studied these concepts, she has lived them – and, in fact, is alive because of th...

Send us Fan Mail Yo-yo diets, crash diets, weight gain, weight loss... This is a common circle for many individuals that struggle to maintain their weight.  Most of us might be 10-30 lbs over weight but, sometimes life gets a hold of use and we end up being 100 to 200 lbs overweight and life starts looking grim. Meet Trish, a relatively normal person who found herself close to 300lbs. Some of the...

Send us Fan Mail Meet Kareem Longevity Coach and Personal Training Expert In this episode, we dive deep into what it means to move and workout properly.  Whether it's understanding the mind to muscle connection or understanding how to move the body, it is important to note that working out isn't all squats. Most people think they truly understand how to workout and that all they need is...

Send us Fan Mail GET OFF YOUR ASS!  Fernando's newest book about how to help you improve almost every aspect of your life.  Whether it is wanting to play professional basketball or just going for a walk, Fernando really wants to inspire people. Fernando is also the owner of FAR Performance, which is his own company that he uses to help those that want to achieve greatness but, have suffered s...

Send us Fan Mail Meet Nate Carroll. A father of three and a full-time employee.  But did you know Nate know is a Guinness  Book of World Record holder. Nate just completed the world record for most push-ups in one year, totaling over 1.5 million pushups! But how/ why did he do it? From humble backgrounds, Nate felt the need to give back.  He witnessed with the rest of the world, the impact 9/11 pu...

Send us Fan Mail Last time we spoke with Charlie, we were talking about gym closures across NY state and how they were left to dry with no reopening plans. Fast forward seven months and now everything is open with no capacity or other state mandates. But what does this all mean? Will gyms survive? Is everything just back to normal? What can we do to help our local gyms? Charlie Cassara, President...

Send us Fan Mail Stop...Breath in....Hold...Breath Out Breathing has more of a control over us then we realize.  Each breathe is a sign that we are alive and in the moment, even if we don't realize it. But what does it mean? Meet Himanish  My name is Himanish Goel and I help individuals use spirituality & breathing techniques for their next big thing, from believing in the universe. While...

Send us Fan Mail MIND OVER MATTER HEALTH & FITNESS Mind Over Matter Health & Fitness is a Virtual, Outdoors & In-Home Fitness Service. We provide high quality instructors & trainers that can turn any space into your own private health club from one on one individualized workouts to working with a small group or in a corporate structure.  We offer all disciplines, exercise packages...

Send us Fan Mail We've talked, learned, and listened about tons of ways to eat healthier.  We've dove down into different types of nutrients and minerals but, we've never talked about how to actually cook them. I've learned that clients say they know how to eat healthy, but then they complain that all they eat is chicken and rice.    Personally, I feel this same way, which is w...

Send us Fan Mail Meet the Mind Power Lady, Dr. Angela Wilson! https://pathtoliberty.com/    Coupon: LIBERTY@COVID-19 When most of us live in COVID 19 fear, the sense of uncertainty, she had led her hands truly on what humanity is looking for but afraid most of us to find over forty years ago. She provides aspiring individuals consultation, coaching, and training on how to conquer this space of min...

Send us Fan Mail Mike, like a lot of us, waited until he got some bad news to start working out.  His doctor was watching his cholesterol levels sky rocket and told him that he needed to change his lifestyle before it was too late.  That coupled with losing family members to cardiovascular disease, really made him think. So why does that light spark for some and not others? Some perhaps just don&a...

Send us Fan Mail Meet Dr. Kien Vuu! Dr. Vuu isn't your typical world renowned anti aging physician.  Instead, he as learned to blend alternative health practices to help you feel and live a better life.  He calls this his Thrive State! Dr. Vuu was born in to two pharmacists living in what just became known as communist Korea.  His family knew that they needed to get out and finally succeed on...

Send us Fan Mail Is Pilates more then just core and glutes? What exactly is a reformer and why does it look scary? Meet Amy Hirsch Owner of Precision Pilates Amy went to school for exercise science and eventually feel in love with Cardiac Rehab.  This job inspired her to get her masters degree and really dive into all about the human body, but something was wrong.  She noticed as the years went by...