The Anthony Amen Show

Send us Fan Mail In this episode, we sit down with health coach Jenn Trepeck to discuss basic nutrition advice and simple steps to eat healthier. Jenn shares her philosophy on nutrition, emphasizing that it's not about restriction or deprivation, but rather about balance and moderation. One of the topics we explore is the idea that you can eat salad with a side of fries and still be healthy....

Send us Fan Mail In this episode, we sit down with Chris Wilson from Critical Bench to discuss the importance of training and exercising for the older population, specifically those aged 60 years and older. As we age, our bodies undergo many changes, including a decrease in muscle mass and a decline in neuromuscular control. These changes can lead to an increased risk of falls and other injuries,...

Send us Fan Mail Sponsored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 #centrapeak  In this quick tip episode, we explore the topic of daily steps and how many you should aim for to maintain good health. Did you know that the average American takes only 5,000 steps per day? And did you know that increasing your daily step count can have a significant impact on y...

Send us Fan Mail Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 #centrapeak  In this episode of the podcast, we sit down with MK, a fitness expert from Fitbody Bootcamp, to discuss the importance of staying consistent in the gym. MK shares her insights on three main points that are critical to maintaining a regular exercise routine. First, we discuss the...

Send us Fan Mail Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 #centrapeak in this quick tip episode of the podcast, we dive into the topic of melatonin and its effects on sleep. If you struggle with getting a good night's sleep, you may have heard of melatonin as a natural sleep aid. But what exactly is melatonin, and how does it work? We start by...

Send us Fan Mail Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 Welcome to Health & Fitness Redefined, the podcast that explores the intersection of physical and mental health to help you live your best life. In today's episode, we'll be discussing a topic that affects us all: overcoming adversity. Adversity is an inevitable part of life, b...

Send us Fan Mail Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 Today we dive deep into the world of allergies! In this episode, we explore what allergies are, what causes them, and most importantly, how you can alleviate them. We discuss the most common allergy triggers and how they can affect your body. We also provide practical tips and strategies for...

Send us Fan Mail Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 TL;DR Are you interested in becoming a personal trainer? Do you want to help others achieve their fitness goals while also pursuing your passion for health and wellness? In this video, we'll be discussing how to become a personal trainer, and we have a special guest speaker, Michael Hug...

Send us Fan Mail Centrapeak:   Promo Code: Redefine20 Welcome to our latest episode of Health & Fitness Redefined, where we dive deep into the world of testosterone! Testosterone is a vital hormone that plays a key role in building muscle, boosting sex drive, and promoting overall health in both men and women. In this episode, we explore what testosterone is, how it works, and what you can do...

Send us Fan Mail One of the most important takeaways of this episode is defining one's purpose in life and how it sets the stage for everything else, including your physical and mental health. He also recommends more sustainable alternatives to coffee and energy drinks, which he calls misnomers.  Dr. Mike is originally from Belgium and has a background in physical education, physical therapy,...

Send us Fan Mail This episode is full of quick tips and straightforward advice to help you build muscle. Join a gym, take it slow, and focus on rest and compound movements to maximize your time at the gym and achieve your muscle-building goals. How To Build Muscle Quickly? 1. The importance of going to the gym (or using bodyweight exercises) to increase muscle mass. 2. Starting with a three-day-a-...

Send us Fan Mail Our quick tip episodes have been a huge hit with our clients and we are planning to do more of those in the future. In this week's episode, we have Austin Wheeler who is a coach and has a background in the psychology of fitness. Austin discusses how he learned the importance of focusing on the habits of parents in order to benefit both the children and the parents in the long...

Send us Fan Mail As a trainer the most common question I get it is, "What is the best exercise program for weight loss?" The answer is always HIIT training HIIT stands for Hight Intensity Interval Training and is done by tracking Heart Rate Zones. It can be either done with cardiovascular exercise or through circuit training.  I prefer the later because circuit training also builds muscl...

Send us Fan Mail Over the course of 12 years, Jason has significantly impacted thousands of individuals' lives, helping them transform their bodies and minds through his expert coaching and guidance. In addition to his work in fitness, Jason has also served as a strategic coach to entrepreneurs for the past four years, assisting hundreds of business owners in scaling their businesses while ma...

Send us Fan Mail Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced when ultraviolet rays from the sun hit the skin and trigger vitamin D synthesis. Vitamin D is essential for many body functions and is particularly important for the maintenance of healthy bones and teeth. It is also involved i...

Send us Fan Mail Happy new year everyone! I am super pumped to start this week with an awesome episode about the symptoms and treatments for concussions. Dr. Perry Maynard discusses how even the shock wave from a sheer force can cause trauma and slow down normal brain functions. To describe this, he uses the analogy of going from high-speed Internet to AOL Dial-Up between communication "hubs&...

Send us Fan Mail TIMESTAMPS 01:37 How Zack started his health journey 05:41 Starting his own companies in healthy snacks and supplements categories 11:26 Explaining the process of creating a supplement 13:59 Fat-soluble vitamins that Zack recommends  22:05 How supplementing on BCAAs and creatine helped Anthony recover from an injury 30:49 How would a consumer know that a supplement product is legi...

Send us Fan Mail Worried about all catching a winter virus this year such as #covid ,  #cold or #flu Looking at the vitamin and supplement shelf and overworked with all of the options... Then this quick tip episode is for you The best ways to help lower your chances from catching this are: -Get more sleep -Eat a healthy diet -Stay hydrated -Manage stress -Exercise -Wash your hands -Minimize exposu...

Send us Fan Mail We have an awesome episode this week as movement and mindset specialist Matthew LaBosco joins us for a chat to tell us why we should not try to be "healthy". There's more to life than avoiding being sick. Instead, we should be focusing on experiencing a level of vitality that allows us to move, grow, and continue a meaningful existence.  TIMESTAMPS 01:20 How Matt go...

Send us Fan Mail Join Examine.com: https://examine.com/refer/redefine What is Magnesium? According to Examine.com, #Magnesium is an essential dietary mineral and the second most prevalent intracellular cation in the body. It also serves as a cofactor for over 600 enzymes. Most notably, magnesium is required for energy production, carbohydrate metabolism, and DNA and protein synthesis. Magnesium is...

Send us Fan Mail We have yet another chiropractor and nutritional expert on the show to walk us through stress management during the holidays. Stress can pile up quickly when you start to think about all the food you're going to eat, money worries, and specific holiday rituals you need to do. In this episode, Dr. Cori Stern talks about how stress can deplete your body of essential nutrients s...

Send us Fan Mail So you went to the doctor and it turns out you have high cholesterol... Now what? Millions of people a year are diagnosed with high cholesterol but, what does it mean. Your total cholesterol is considered high if it is above 200 and all it means it is the total value of your LDL and HDLs. According to the CDC, #cholesterol  travels through the blood on proteins called “lipoprotein...

Send us Fan Mail In his mid-30s, Frank Rich had every key social signal of success but deep down he felt empty and dark inside. Frank then recognized the self-sabotaging behavior that had been with him since he was a child—porn addiction. He then started to get a deep understanding of how pornography impacts the brain much like an addictive drug. In this episode, Frank talks about how porn addicti...

Send us Fan Mail In this video, I address if it's important to have protein after a workout? Studies show that it may not be a resounding yes, but there are definitely more benefits of getting enough protein then there is of not getting enough protein. For example, according to an article on Pudmed, it is only important to have protein if you haven't eaten in 5-6 hours either before or a...

Send us Fan Mail Is there more to health and fitness than staying disciplined and consistent? These are the tools you need in your mental arsenal to stay on the fitness journey, but where do you begin to get the discipline and consistency in the first place? In this episode, I sit down with Nate Sleger to talk about the mindset framework you need to turn exercise into a habit that sticks. For star...