The Anthony Amen Show

Send us Fan Mail =What if the secret to healthier, younger-looking skin isn’t in the beauty aisle — but in cellular biology? In this deeply insightful episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we sit down with Amitay Eshel , co-founder of Young Goose Biohacking Skincare, to uncover the science behind skin longevity and the tools that help your skin repair, renew,...

Send us Fan Mail What if understanding love could completely transform the way you connect with the people in your life? In this heartfelt episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), I sit down with Paul Zolman , creator of Role of Love , to unpack the deeper meaning of love in all its forms — romantic, platonic, familial, and beyond. Paul guides us into the rich p...

Send us Fan Mail What if a life-altering diagnosis could become the catalyst for a complete transformation? In this powerful episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), I sit down with the incredible Christine Conti — a woman who turned her biggest challenge into her greatest mission. At just 30 years old, Christine received a devastating diagnosis that could have...

Send us Fan Mail In this enlightening episode of 'Health & Fitness Redefined', we are joined by the esteemed Dr. Anthony Balduzzi, CEO of the Fit Father Project. Together, we delve into the pivotal aspects of men's health, particularly focusing on fathers. Dr. Balduzzi sheds light on the unique challenges dads face and offers actionable insights on fitness routines, healthy eati...

Send us Fan Mail Smartwatches and wearables are everywhere — but do they actually make you healthier? In this eye-opening episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we sit down with Dr. Greg Elliot , a leading expert in health technology, to break down the truth behind the wearable revolution. From Apple Watch to Oura Ring, WHOOP, Garmin, and more, we explore how...

Send us Fan Mail What if fitness could feel less like a chore and more like a celebration? In this high-energy episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we sit down with dance fitness power duo Matt and Susy to explore the joyful, electrifying world of U-Jam Fitness — a global movement that blends dance, rhythm, culture, and community into one unforgettable worko...

Send us Fan Mail What happens when someone comes face-to-face with death—and finds their way back through the quiet strength of nature and meditation? In this powerful episode, Etienne Peirsman joins us to share his extraordinary journey of survival, awakening, and deep reconnection with the world around him. Etienne’s story begins at the edge of mortality, but what follows is a profound rediscove...

Send us Fan Mail THC & CBD Explained: Science, Wellness, and What You Really Need to Know The world of cannabis has never been louder—yet most people still don’t know how THC and CBD actually work in the body. In this deep-dive episode, cannabis educator Paolo Sobral joins us to break down the real science behind these compounds, cutting through myths, marketing, and misinformation. We start w...

Send us Fan Mail In this enlightening episode, we sit down with Vic Ferrari, retired NYPD officer and bestselling author, to explore the often overlooked relationship between law enforcement, fitness, and holistic well-being. Vic brings a rare, unfiltered perspective on the physical and mental demands police officers face both on and off the job. We break down the stereotypes surrounding police fi...

Send us Fan Mail In this eye-opening episode, we delve into the intricate connections between relationships and well-being. Join us as we uncover how relationships can shape our health journey and explore the powerful role of fitness and nutrition in promoting enduring love. Our discussion reveals the profound influence relationships have on our physical and emotional health. Discover how nurturin...

Send us Fan Mail In this powerful episode, we sit down with 19-year-old Logan Lesser — a Motocross champion, entrepreneur, and living proof that self-motivation can build a life most people only dream about. Logan has already won competitions, launched two businesses, and forged an unconventional path without college — all through belief, discipline, and relentless internal drive. We unpack the me...

Send us Fan Mail In this empowering episode, we sit down with Lily Weis, who has lived alcohol-free for the past three years. She opens up about the mindset shifts, social challenges, and unexpected benefits that came from removing alcohol — and how her physical, mental, and emotional health transformed as a result. Lily shares honest insights about breaking free from societal pressure, redefining...

Send us Fan Mail As an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs: Advanced and Basic. These programs teach you how to eat and help you establish healthy eating habits. With the convenience of their own tracking app and access to knowledgeable coaches, Redefine Fitness ensures personalized guidance an...

Send us Fan Mail Join us in this enlightening episode as we dive into the concept of ageing well with the esteemed guest, Al Lyman. Together, we explore the profound idea of living a life where, as we age, we can continue doing the things we love and maintain our health, rather than experiencing a gradual decline. Al shares his insights on how lifting weights and taking care of our bodies play a c...

Send us Fan Mail Prepare to be inspired by the incredible success story of David Richman. In this captivating episode, we sit down with David as he shares his remarkable journey from being an overweight smoker trapped in a challenging marriage to becoming an extraordinary individual who has conquered countless marathons, completed 20 ironman's, ran over 100 miles, and even embarked on an awe-...

Send us Fan Mail  In this inspiring episode, we have the privilege of hosting Patrick Tromley, a mentor for dads who are determined to elevate their mindset and transform their lives. Join us as we delve into the key principles that can help shift your mindset, boost your confidence, and enhance your overall well-being as a man. Patrick shares valuable insights on how these foundation principles d...

Send us Fan Mail Join us in this informative episode as we dive deep into the world of osteoporosis with the esteemed guest, Dr. John Neustadt. In this enlightening discussion, we explore the ins and outs of osteoporosis, from prevention strategies to living with and overcoming this common condition. Discover practical insights and evidence-based approaches to prevent osteoporosis and maintain opt...

Send us Fan Mail Join us in this groundbreaking episode as we delve into the world of blood flow restriction training (BFR) with the esteemed guest, Mike DeBord. As the founder of B3 Sciences, Mike brings his expertise to the forefront as we uncover the potential of this innovative training method and its impact on the fitness industry. Discover the ins and outs of blood flow restriction training,...

Send us Fan Mail Join us on a captivating journey as we dive deep into the psychology of weight loss and uncover the secrets to sustainable change. In this enlightening episode, we are joined by the brilliant Candice Seti, who sheds light on the "why" behind our eating habits and offers practical strategies to work with food instead of against it. Together, we explore the powerful connec...

Send us Fan Mail Join us in this eye-opening episode as we delve into the essential role of sleep in achieving optimal health and well-being. Our guest, Erik Korem, a renowned expert in the field, enlightens us on the profound impact of sleep on weight loss, stress relief, and muscle gain. Discover how sleep acts as a cornerstone for achieving your fitness and wellness goals. Erik shares his insig...

Send us Fan Mail Step into the world of boxing with our captivating guest, Keith Keppner, as he shares his profound insights on the transformative power of this dynamic sport. In this inspiring episode, we explore the health benefits, personal growth, and life lessons that boxing offers. Keith Keppner, a seasoned boxer and passionate advocate for the sport, takes us on a journey that goes beyond t...

Send us Fan Mail In this episode, we have an engaging and informative panel discussion with Colette Heimowitz from Quest & Atkins and Kristin Kirkpatrick, a registered dietician, as we dive deep into the current United States dietary guidelines. We discuss the usefulness of these guidelines, the challenges that come with creating them, and how we can improve them. Our panel also delves into re...

Send us Fan Mail Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 #centrapeak  In this thought-provoking episode, join us as we explore the fascinating world of the brain and its intricate connection with the human body. Our guest, Dr. Nick Nolan, shares his expertise and experiences in the realm of functional neurology, focusing on therapy for individuals...

Send us Fan Mail In this captivating episode, join us as we delve into the realm of naturopathic medicine with esteemed guest Dr. Josh Levitt. Prepare yourself for an engaging conversation that sheds light on the various aspects of this alternative healthcare approach, uncovering both its positive contributions and potential pitfalls. Dr. Josh Levitt, a renowned naturopathic doctor, brings his ext...

Send us Fan Mail In this episode, we sit down with physical therapist Rick Olderman to discuss chronic pain and how to effectively manage it. Rick explains that chronic pain can often be a result of muscular imbalances in the body, and that addressing these imbalances is key to finding relief. We specifically explore the connection between chronic back pain and other muscular imbalances, such as l...