The Anthony Amen Show

Send us Fan Mail What happens when a high-powered finance professional decides she no longer wants to just survive — she wants to thrive ? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), Angela shares her extraordinary journey from corporate spreadsheets to championship bodybuilding stages. Her story is equal parts transformation, healing, and reinvention, offe...

Send us Fan Mail Ever felt like you’re crushing it at work, doing your best as a father, and yet your own health quietly slips to the bottom of the priority list? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), Brian joins us to share how he broke that cycle — not with drastic diets or all-or-nothing fitness challenges, but through adaptive habit chains that tr...

Send us Fan Mail When the scale creeps up and energy crashes, most people blame their age — especially during perimenopause. But what if the real issue is your nutrition strategy? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), I sit down with Amy , a former pharmacy insider turned powerhouse nutrition coach, to expose the myths that keep people stuck in cycles...

Send us Fan Mail Can grit be taught — or is it something you either have or don’t? In this powerful episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), I sit down with Devon, one of our leaders at Redefine Fitness , to explore the true nature of grit and what it means for fitness, business, leadership, and personal growth. Our conversation starts with a simple but revealin...

Send us Fan Mail Picture this: you’re on the volleyball court, confident and ready — and suddenly your body doesn’t cooperate. That’s exactly what happened to Allan Misner , and it became the wake-up call that changed everything. In this inspiring episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), Allan shares how one humbling moment on the court pushed him to reclaim his...

Send us Fan Mail Every day, nurses lace up their shoes and step into hospital units running at full throttle — caring for everyone except themselves. In this eye-opening episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we sit down with two former emergency-room nurses who traded their scrubs for gym shorts and discovered a new mission: helping healthcare workers reclaim...

Send us Fan Mail What if everything you thought you knew about stretching was wrong? In this breakthrough episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we sit down with Aaron — yoga expert, movement specialist, and wellness innovator — to challenge decades of conventional fitness wisdom. Together we explore how Muscle Activation Technique (MAT) and modern yoga inters...

Send us Fan Mail When life kept swinging, Neil from Australia refused to stay down. In this powerful episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), Neil shares his unfiltered journey through divorce, bankruptcy, shattered self-image, and the long climb back to strength. His story shows exactly how fitness, structure, and honest self-reflection can rebuild a man from t...

Send us Fan Mail Facing a health crisis can be a pivotal moment in anyone's life, and for my guest Tim James, it was the wake-up call that transformed him entirely. On today's show, Tim takes us through his riveting journey, describing the serious health scares that led him to overhaul his lifestyle and adopt a focus on whole-body wellness. Together, we unpack the powerful realizations t...

Send us Fan Mail Discover the transformative power of tuning into your body's needs with Katie from we Shape, as she guides us through the uncharted territories of health and fitness. This episode sheds light on the profound shift from quick-fix dieting to the lasting benefits of mindful movement and sustainable lifestyle changes. Katie's expertise in setting meaningful intentions that t...

Send us Fan Mail When life threw a major curveball at my friend — celebrity trainer Phil — he didn’t break. He didn’t freeze. He hit back harder. In this powerful episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), Phil walks us through the defining chapters of his life: surviving leukemia, losing his father to cancer, and leaving a successful corporate career to follow a...

Send us Fan Mail Want to make 2024 your most successful year yet? Brace yourself as we unpack the sheer power of goal setting and accountability. Ditch New Year's Eve parties and start the year fresh - that's my personal strategy that has always worked. We'll talk about how sharing your goals with someone else, or even with a group on social media, can keep you focused throughout th...

Send us Fan Mail (Originally aired 2022)  Ever wondered what it really takes to become a personal trainer — and what separates an average coach from a true professional? In this foundational episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we sit down with industry leader Rick Richey of the National Academy of Sports Medicine (NASM), one of the most respected organizati...

Send us Fan Mail Prepare to have your assumptions about dieting and nutrition turned upside down, as we're joined by Chuck Rose, author of Customize Yourself Nutrition. Boasting an impressive track record of researching over 3,000 books, articles, and reports, Chuck takes us on a groundbreaking journey through the realms of healthy eating. You thought you knew it all about dieting? Think agai...

Send us Fan Mail (Originally aired 2021)  Ever longed for a beer that won't sabotage your fitness goals? Join me as I welcome John, the co-founder and head brewer of Athletic Brewing Company, to unveil the captivating narrative behind their ground-breaking non-alcoholic beer. This all began when Bill Shufelt, the original founder, chose to prioritize his wellness over his high-pressure hedge...

Send us Fan Mail What if the key to better strength, energy, mood, and longevity isn’t in your workouts—but in your gut? In this eye-opening episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), gut health specialist Josh joins us to break down the science behind one of the most powerful (and overlooked) systems in the body: the microbiome. Josh shares incredible real-world...

Send us Fan Mail What happens when financial stress, family responsibilities, and your own health collide? In this eye-opening episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we explore the powerful link between financial wellness and physical wellness with guest Kelly Majdan — former financial advisor turned health & wellness coach and founder of Power Through Wel...

Send us Fan Mail What if real strength isn’t just built in the gym — but in the way you live, think, and lead every day? In this inspiring episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we sit down with personal trainer and fitness entrepreneur Hugo Garcia , whose philosophy blends physical conditioning with mental resilience and character development. Hugo shares his...

Send us Fan Mail (Originally aired 2022) Ever felt stuck in your fitness journey? Today, we promise to illuminate your path to optimal health by demystifying the world of fitness assessments and corrections. We kick things off with a comprehensive discussion about the necessity of gauging your fitness level accurately and crafting an exercise regime to match your individual goals and body type. Th...

Send us Fan Mail (Originally aired 2020)  Are you ready for an eye-opening exploration of proteins and amino acids and their impact on your health and fitness? We're getting real about protein intake and debunking prevalent myths as we question whether the recommended daily allowance is actually low. Hear us highlight the essential role protein plays in muscle growth, metabolic rate, and weig...

Send us Fan Mail Have you ever felt the sting of being the last one picked for a team, or the embarrassment of failing a lift in front of everyone? In this powerful episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), fitness coach Alex Salkin opens up about those exact moments — and how they became the fire that transformed him from a shy, overlooked kid into one of the mo...

Send us Fan Mail Searching for a true life transformation but not sure where to begin? This episode delivers exactly what you need. We sit down with health and fitness expert Tara Garrison , whose journey from high school Spanish teacher to elite fitness coach shows what’s possible when passion, alignment, and self-determination collide. Tara opens up about the moment that sparked her transformati...

Send us Fan Mail What if one of the strongest predictors of your overall health, functional longevity, and physical capability is hiding in the palm of your hand? In this eye-opening episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), sports chiropractor Dr. Terry Zachary joins us to reveal the overlooked world of hand health and why grip strength is far more than a fitnes...

Send us Fan Mail What if the way we practice medicine is limited simply because we’re looking in the wrong places? In this illuminating episode of The Anthony Amen Show (formerly Health & Fitness Redefined ), we sit down with Paul — Functional Medicine educator, global thinker, and unapologetic lover of Indian cuisine — to explore how wellness practices shift across cultures and why the U.S.,...

Send us Fan Mail Are you ready to have your perspective on chronic pain management radically transformed? Brace yourself as we embark on a journey exploring the intricate terrain of chronic pain with our distinguished guest, Dr. Sandra Jim. We scrutinize the distressing opioid crisis and its ties to the current fentanyl and heroin upheaval, shedding light on the precarious position doctors often f...