The Angry Therapist Podcast

In this episode, John talks with Keila and Joe about their relationship history, communication issues, and recent conflicts. They also talk about the baggage from past relationships, the challenges of feeling safe and secure, external stressors, different social lives, and the pressure to be everything for each other. Follow John on Instagram HERE Find out more about John HERE Learn more about you...

In this episode, John talks about how complicated the aftermath of cheating is. He talks about the importance of not taking things personally, forgiveness if you want to repair the relationship, why people cheat, how to heal if you've been cheated on, and more. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John reflects on his personal growth journey through social media and the power of documenting one's story. He shares how he found his voice and embodied his potential through podcasting. He also emphasizes the significance of dreaming and staying curious throughout life. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastcho...

In this episode, John talks to Annie Undone about monogamous vs non-monogamous relationships. They talks about what non-monogamy is, what is looks like in a romantic relationship, what judgements surround non-monogamy, debunk myths about non-monogamy, how to be in a healthy non-monogamous relationships, and more. Annie is an artist and writer working to normalize diverse relationship styles and va...

In this episode, John answers all of Vanity Fair's Proust questions, and does a deep with each answer. He shares vulnerable moments of his life by talking about his childhood, happiness and fears, his current state of mind and struggles, occasional lies he's told, and more. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoi...

In this episode, John brings back the hosts of "Guys We Fucked," Corinne Fisher and Christina Hutchinson, to discuss the lasting influence of childhood on adult life, emotional vampires, the necessity of solitude for creativity, and their positive outlook on aging. They also delve into how childhood experiences shape self-worth and emotional health, with personal anecdotes about family dynamics, a...

In this emotional episode, John and his retreat members get vulnerable and share their experience attending March's Miserable F*cks Retreat. They dive into why they decided to attend this month's retreat, what fears they have going through with experience with strangers, what feelings were brought up that they had to work through, and much more. Follow John on Instagram HERE Find out more about Jo...

In this episode, John talks with Zach Watson to discuss the topic of mental load and domestic labor distribution. They explore the challenges and controversies surrounding this topic, particularly in relation to men's responses. They also touch upon the influence of a capitalist society on the perception of value, and conclude with a discussion on the role of humor and playfulness in changing the...

In this episode, John does a live podcast with Nicole LePera (The Holistic Psychologist) where they talk about breaking old patterns and generational cycles, how to open your heart to yourself and others, what manifestation really is, getting in touch with our nervous systems, finding peace within ourselves, having empathy for our parents, masculine and feminine energy, Nicole's new book "How To B...

In this episode, John discusses the importance of embracing singleness as a time for personal growth and self-discovery. He challenges the notion that everything in life needs to be figured out and emphasizes the value of exploring oneself during periods of singleness. He also highlights the misconception that happiness is dependent on being in a relationship and encourages individuals to redefine...

In this episode, John talks with Colette, a professional dominatrix, and discusses her work and the world of BDSM. She shares her definition of being a dominatrix and explains that her clients come to her to explore surrender and alternative sexuality. Colette also shares her immigrant story and how her upbringing influenced her career choice. She also discusses her journey into the dominatrix wor...

In this episode, John introduces his series where he reads excerpts from his book 'Single On Purpose' and provides commentary. He explains that the goal of doing this series is a commitment to engage with his audience and not 'sneak out the back' like he tends to do. John shares his personal experiences with loneliness, rejection, and losing oneself in relationships. Roughly ten minutes of self he...

In this episode, John and Vanessa talk about how codependency impacts our relationships with others along with the relationship we have with our selves. They talk about what codependency and enmeshment looks like in our relationships, how attachment styles come into play, and how they have healed from their codependency issues with each other and others. Want to dive more into these topics as a co...

In this episode, John talks about how love evolves and changes as we grow older. In our 20s and 30s, love is about late-night conversations, romantic gestures, and finding self-value in another person. In our 40s and 50s, love becomes more about creating a shared space, being non-possessive, and prioritizing each other's well-being. He also talks about how the millennial generation is redefining l...

On this real couples session, Brianna and Tanner come back to discuss the changes in their drinking habits and the positive impact it has had on their relationship. They express their desire to work on individual goals, such as better communication and overcoming fear. They explore the importance of taking a beat before responding and understanding each other's triggers. They also discuss the weig...

In this episode, John and Vanessa discuss various aspects of relationships and provide insights and strategies for building healthier connections. They draw from their personal experiences as licensed marriage and family therapists and individuals who have been in multiple relationships. They also cover topics such as codependency, loving without past baggage, attachment styles and love languages,...

In this episode, John talks about how how our hearts are always competing with our brains (logic). He also dives into how important living a heart centered life is, what that looks like in your every day, how to start living a heart centered life, and why you should stop holding in your pee (stop settling for discomfort). This episode is brought to you by BetterHelp. Give online therapy a try at b...

In this real couples session, Brianna and Tanner discuss their communication challenges and the activations of their childhood wounds in their relationship. They explore how Brianna struggles with feeling heard and Tanner struggles with effectively communicating his feelings. John highlights the importance of taking ownership, creating a safe space, and self-soothing in order to overcome these cha...

In this episode, John shares his priority list for 2024. He discusses the importance of living on a higher frequency and practicing positive thinking. He emphasizes the power of belief and the impact it can have on achieving personal goals, the significance of taking a beat before responding, continuously proving oneself wrong, the importance of getting stronger, seeking more adventures, and lovin...

In this real couples session, John speaks with Bri about her on-and-off relationship with Doug. They discuss their trauma bond, the challenges they faced, and the possibility of giving their relationship another chance. Bri expresses her desire to heal past hurts, build trust, and set boundaries. John emphasizes the importance of open communication, understanding triggers, and creating new experie...

In this episode, John talks about negative thinking and gives examples of the different types of cognitive distortions everyone has, or have experienced. He also talks about his own experience with them, and gives tips on how to catch yourself spiraling down certain cognitive distortions and what to do to stop the spiral.  Roughly ten minutes of self help in a shot glass. If you're looking for a w...

In this episode, John brings on his old friend, Sam Louie, to discuss the topic of shame. They share their personal experiences growing up with shame, including racial discrimination and cultural differences. They also discuss the impact of early exposure to pornography, the coping mechanisms they developed, the role of shame in their adult lives, particularly in the context of divorce, and discus...

In this episode, John interviews Alexis, the host of the podcast 'Do You F*ckin' Mind?' They discuss Alexis' journey of personal growth and overcoming heartbreak. Alexis shares her struggle to switch off and find peace in her daily life. She also emphasizes the importance of managing social media use, being intentional about where we place our attention, and highlights the value of purpose, encour...

In this couples session, John talks with Laura and Martin have been together for 22 years and have faced multiple betrayals and traumas in their relationship. Laura has been unfaithful on multiple occasions, while Martin had his own secret infidelity. The couple has spent years in secrecy and deception, leading to a lack of trust and respect. They are now working on rebuilding their relationship a...

In this episode, John answers and gives advice on two listeners' questions: how do I stop being sexually mad at my partner, and should I tell her before we go on vacation? And how do I let go of a break up that I can't get over? Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, Jo...