The Andrea Barkley Show

Do you sometimes feel like it's just too late to get started or become the fittest version of yourself? Join me in this pinch-me conversation with one of my idols Tosca Reno, renowned fitness icon, New York Times best-selling author of 17 books, fitness competitor and cover model, who found fitness after the age of 40, 3 babies, and being sick and overweight. Get ready to be inspired!  Hosted by ...

Have you ever wondered, do I have what it takes to walk the stage in a fitness competition? Or just wanted to look like an Oxygen Magazine or Men's Health cover model? And fast? :) In this episode I talk with Cathy Savage, OG fitness competition coach who trained teams of SAVAGE girls into WINNERS, cover models, and confident friends . She has turned regular folks into stars and even had her own M...

Do you start the New Year off with resolutions but they just don't seem to stick? In this episode I talk about the resolutions you should be making and how to get them to stick.   Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Let me be your personal motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct ac...

Does it seem difficult to fit in regular workouts, eating healthfully, having fun, and spending time with your family? Check out this discussion with Sarah Whipple, former collegiate athlete, trainer, wife, and mother as we discuss how to get it all in.  Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Let me be your personal motivator with morning coaching texts that ins...

When your nightly drink turns into drinks, or whatever your harmless addiction is becomes difficult to control, it's time to take action. My guest Hamilton Baiden shares his own addiction story and teaches us to reframe how we see and treat MISUSE before it becomes a full-blown addiction. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Let me be your personal motivator w...

What if instead of trying not to gain 5-10 pounds this winter you did the exact opposite and worked your butt off to get stronger, leaner, meaner, fitter, and healthier this holiday?   In this holiday BONUS episode I dare you to accept my Holiday Fitness Challenge. Tune in to learn more. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - my coaching text group that will ins...

I believe in being fit in all areas of your life, and your financial health is a critical component to feeling happy, secure, and sleeping well at night - all majorly important factors to physical fitness. In this episode I chat with my friend and own financial advisor Michelle Moses about how to whip our finances into even better shape. Enjoy! If you like this episode please leave the show a 5-st...

While we all want our dogs to have an Instagrammable relationship with everyone, real life doesn't always work that way. We faced the terrifying, horrible experience of our beloved dog biting our precious small child. Here's what happened, what we learned, and where we are now. I deeply hope you never go through this experience and pray that this episode helps prevent a similar experience. Let's r...

If you love to eat for comfort and crave really good pizza, tacos, burgers, and more, today I share how to enjoy these foods regularly and how to use them to help you achieve your fitness & clean eating goals. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal morning motivation text group that will help you consistently workout and eat right.

One of the most critical components to a fit and healthy life is sleep! With new babies, sleep goes out the window, but thankfully hormones kick in to help you out of the fatigue. At some point though it becomes critical that the whole family finally sleeeeeeps! After 8 months with my first, and 15 months with my second, I hit a wall mentally and emotionally and my body demanded full nights of res...

I believe in feeling fit in all areas of your life and when one is out of whack, I say let's dive in and get it fixed! Today I'm speaking with my friend and own marriage coach Alisa DiLorenzo of ONE Extraordinary Marriage about the simple things you can start doing today to get your marriage back in shape!   Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal ac...

I'm often asked how I got to where I am and became a successful, self-employed personal trainer and more. In this episode I tell my professional story and share what I think sets me apart from the rest and has helped my climbing business trajectory.   Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exe...

I thought this episode with my friend and fitness expert Karra Herrick was going to be about pregnancy fitness and healthy choices in parenting, but we sidetracked and talked all about pelvic floor injuries and recovery. If you've ever leaked urine, felt bloated after pregnancy, and just felt like something "wasn't right", then this is the episode for you.   Hosted by Andrea Barkley Follow me on I...

Are you an active person who embraces a fit lifestyle, but is struggling to lose the last few pounds?  In my years of experience as a personal trainer and nutrition coach, here are the top seven reasons I've seen that you're not losing weight. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise an...

Can you imagine losing 100 pounds and keeping it off? Neither can I, which is why I had to sit down with Alex Ostrow, who's been featured in Women's Health magazine for her incredible weight loss journey.    Hosted by  Andrea Barkley Follow me on  Instagram! Join  The Daily Motivator  - my personal accountability group that will instantly motivate you to exercise and eat right with specific homewo...

Do you love to check out new "healthy restaurants" in town and visit your favorite 'healthier' cute grocery stores and markets?! Me too, but what makes these places healthy? Let's dive deeper into what's really on the menu and in those bulk bins of tastiness.     Hosted by  Andrea Barkley Follow me on  Instagram! Join  The Daily Motivator  - my personal accountability group that will instantly mot...

What if you could actually lose fat by eating MORE of your favorite foods? Macro coach, fitness trainer, fitness model, mom of 2, and eating disorder survivor Shannon Dougherty shares her approach to enjoying sandwiches with chips daily while maintaining the physique of her dreams.    Do you need some personal accountability and motivation? Join The Daily Motivator - my weekday morning accountabil...

Want to lose 5 pounds with minimal effort yet don't know where to start? These are my tried and true musts for dropping the next 5 pounds. These tips are simple and effective and will have you feeling leaner and lighter in no time.   Need daily motivation to workout and eat right? Join my accountability group and receive a daily morning text from me with specific homework for the day. It's like ha...

If parenting, or the idea of parenting, has you wondering where YOU fit into your own life, then this is the episode for you. Join me and Brooke Raybould, formerly The Southernish Mama, as we talk about maintaining your identity after children. Don't miss what helps us feel like we have control over our day, how to have more vibrant energy, and the social media trends we HATE.     If you are strug...

Love the idea of working out consistently and eating right but just can't seem to make yourself do it?     Tune in for 2 simple ideas that will inspire you to get your butt in gear and become an inspiration to others.     If you need even more motivation, subscribe to my morning texts to workout and eat right at  www.andreabarkley.com/motivate . 

What you ate today is easily one of my favorite topics! I always ask my personal training and nutrition clients exactly what they ate and are planning to eat. You can learn so much about a person through their food choices! Today I share with you what I eat as a personal trainer, nutrition coach, and busy working mom.     If you need more motivation to workout and eat right, subscribe to my mornin...

Overwhelmed by the idea of bringing your A-game every single day? Check out this quick episode that will disrupt your views on being your best all the time.     If you need more motivation to workout and eat right, subscribe to my morning texts at  www.andreabarkley.com/ motivate     Struggling with a sweet tooth? Click to order my all-natural protein shake recipe collection that is SO good you'll...

If you've struggled to stay fit for the long-term and want the final answer on how to do it - then this is the 6 minute episode for you! You'll hear my personal story that led me from fat to fit for over 20 years in my inaugural podcast.     If you need more motivation to workout and eat right, subscribe to my morning texts at  www.andreabarkley.com/ motivate     Struggling with a sweet tooth? Cli...

A sneak peek at what's ahead...