The Andrea Barkley Show

It happens to the best of us! You put in a ton of hard work only to plateau when you're soooo close to hitting your goals. Here's how to blast through that plateau to get to the other side. You can do it! Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/

One thing that's surprised me over the years is that I'm actually getting older! Lol. And so are my friends! Here's how I'm approaching aging so that I feel fantastic. Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com \ Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/

If the idea of giving birth has you hyperventilating with fear, learn how to transform media's representation of birth into something exciting and to look forward to. Follow me on Instagram  https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/

How to reclaim your fitness and identity through small acts of discipline so that you live the life you want and feel your very best. Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/

Today we're joined by Ken Eslick, Tony Robbins trainer and founder of the company and podcast The Leaders Lab. In order to lead the life of your dreams you have to learn how to become the leader of your own life. Ken is an expert in time management, excels in health and fitness, and is an award-winning business leader. Listen in to be inspired and learn how to lead in your life today! Follow me on...

If you struggle with staying consistent, learn why motivation isn't what will keep you showing up over and over and HOW to finally become consistent in your fitness, healthy eating, and really anything - once and for all. You can do it!    Follow me on Instagram  https://www.instagram.com/andreabarkley/ Email me  ab@andreabarkley.com Drop that stubborn Freshman 15!  https://andreabarkley.com/f15su...

In this episode we chat with Sarina Siebenaler (one of my best friends), celebrated children's book author, autism advocate, and expert problem solver. Listen to how Sarina and I have inspired each other, how her fabulous children's book series received press from the Duchess of York, Jennifer Love Hewitt, and Story Time at Awnie's House, and much much more!

Do you worry that your partner is slacking off when it comes to fitness and healthy eating, or, are you the slacker in your relationship with a fitness enthusiast? Here's how to cope. Also. are you sensitive to gluten (or other foods)? Here's what that means and what to do about it. Hosted by  Andrea Barkley Let's connect on  Instagram Join  The Daily Motivator - Finally, personal training and nut...

Is a juice cleanse a good idea after having overdone it? How can you do it without losing your mind and getting too hungry? Or, is it best to just a start a diet? And if so, which one? In this quick episode I answer your burning questions on juice cleanses and which diet to start. My new Freshman 15 Survival Guide is here! https://andreabarkley.com/F15survivalguide/ Let's connect on Instagram at h...

Do you feel bored, lethargic, and a little restless? Is your screen time (and your children's) getting out of hand? Always rushing to get home...but for what? More screens? Spend an hour with me and one of my absolute favorite authors LInda Akeson McGurk as we talk about modern life and a shift back into all that nature offers physically and mentally. More about Linda Akeson McGurk https://rainors...

Do you love an evening glass of wine but worry it might be disrupting your sleep, causing bloating, and effecting your overall health? We talk about this, reversing your fasting protocol, the importance of body work, and filling neglected buckets on this episode. Don't forget to review, subscribe, and share. Hosted by Andrea Barkley Let's connect on  Instagram Join  The Daily Motivator - Finally,...

Does traveling peacefully seem like the stuff of dreams because you're so worried about turbulence, germs, suicidal pilots, terrorists, flying over water, and claustrophobia? Join Captain Ron Nielson, former airline captain, psychologist, and international expert in the fear of flying to learn how the only difference between one person's fun and peaceful flight and another's is the quality and con...

How much exercise is too much exercise and how much should you be resting? We also dive into conquering fears and teaching our children what to do instead of what not to do. Enjoy! Don't forget to leave a review, follow, and share with a friend!

Learn how NOT gain the ubiquitous freshman 15, FIVE foods you might think are healthy but really aren't, and how nutrition coaching can CHANGE YOUR LIFE. Hosted by Andrea Barkley Let's connect on  Instagram Join  The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personaliz...

In today's episode I discuss how to cope with energy vampires (and how to know if you are one), the basics of being a good person, book recommendations, and how I'm coping with unexpected grief. Hosted by Andrea Barkley Let's connect on  Instagram Join  The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Ga...

As a private fitness trainer for many years to many couples and families, I've seen a lot of relationship and marriage dynamics. Usually we focus on examples of bad marriage, but let's choose to be inspired by the couples who are getting their marriages RIGHT. Join my guests and personal training clients Mike and Afton Manheimer as they share what makes their marriage fun, happy, & healthy. Hosted...

If you've ever skipped swimming at a pool party because you didn't want to be seen in your swimsuit, then this is the episode for you. News flash: no one will be surprised by the shape of your body. They will only remember that you chose to hide it. Listen to this episode for the swift kick in the pants you need to start letting loose in the skin you're in. 💃🏼🕺🏽   Hosted by  Andrea Barkley Let...

Just two fit moms sitting down to talk about breastfeeding, gender selection, fertility, miscarriage, picky eaters, feeding your family healthfully at dinnertime, eating enough protein, and saying good-bye to the baby stage. Enjoy. Please subscribe and leave a review! Hosted by Andrea Barkley Follow me on  Instagram Join  The Daily Motivator  - Your own personal fitness motivator with morning coac...

No matter how happy and optimistic of a person you might be, sometimes times are tough. I was super lucky years ago to find an incredible counselor who taught me SO much. Here are the best lessons I've learned from years of counseling, with therapists both good and bad. Enjoy. Please subscribe and leave a review! Hosted by Andrea Barkley Follow me on  Instagram Join  The Daily Motivator  - Your ow...

If you have an apple watch and aren't closing your rings, then this is the episode for you with the swift kick in the pants you need!   Also, hear a little about my thoughts on the new Little Mermaid movie, and how you can easily gain weight on what you think are "healthy foods". Hosted by Andrea Barkley Follow me on  Instagram Join  The Daily Motivator  - Your own personal fitness motivator with...

Author of the books The Bloated Belly Whisperer and Regular, Tamara Duker Freuman, joins us today to discuss how to get your belly boat under control and disspells myths about raw veggies, probiotics, and most gut-healing protocols. Hosted by  Andrea Barkley Follow me on  Instagram Join  The Daily Motivator  - Your own personal fitness motivator with morning coaching texts that inspire you to take...

If you think you need an hour to workout, think again! You can actually have more effective (and enjoyable) workouts in far less time with these 10 Quick Tips.   

Lately I've been wondering what the heck is wrong with the world - as a parent, trainer, and coach. I've been reading, observing, and reflecting on this topic. I think I have a pretty good idea, and today I'm just having a rant on books, What Happened To You, love, and discipline. I hope you enjoy this episode and I'd love it if you'd leave a review! Hosted by  Andrea Barkley Follow me on  Instagr...

Are you fit and healthy and wondering why you just can't get pregnant? Have you been diagnosed with unexplained fertility and wonder what's next for you? Join my friend, Dr. Marc Sklar, Natural Fertility Expert, as we discuss the root causes of infertility and even dive into my own fertility journey. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitne...

Life comes with many ups and downs, but how you bounce back from the lows is a true gauge of your emotional fitness. Here's how to choose to feel better almost instantly, with true stories from my own past. Hosted by  Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout...