Andy and Lauren

The ALWELLCO Podcast

Health EN ↓ 51 episodes

Hosted by Andy and Lauren, founders of ALWELLCO—one of the world's most influential advocacy networks in the health and fitness industry. In each episode, we engage with top-tier professionals and trailblazers in the field, bringing you insights and perspectives from those at the forefront of physical health and wellbeing. Thank you for listening.

Author

Andy and Lauren

Category

Health

Podcast website

www.alwell.co

Latest episode

May 28, 2026

Where to listen?

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Episodes

Greg Roskopf: Unraveling the Power of Muscle Activation Techniques 12.01.2024

Member benefits: https://network.alwellco.com/ Join us in this episode as we sit down with Greg Roskopf, the innovator behind Muscle Activation Techniques (MAT). With a journey marked by personal adversity and professional triumph, Greg shares his profound insights into the world of strength, conditioning, and muscular health. Delve into his story of how a life-changing injury at 19 sparked the ge...

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