The ALWELLCO Podcast

Kate Strong is no ordinary athlete—she’s a world record holder, a triathlon champion, and a passionate advocate for sustainability. In this episode, she shares her journey from engineering to endurance sports, the power of stepping outside your comfort zone, and how she’s using her platform to inspire environmental change. From setting cycling records to launching a nationwide river cleanup initia...

In this episode of the ALWELLCO podcast, Jeff Zwiefel —fitness industry leader and former COO of Life Time—shares his journey from collegiate athlete to one of the key figures behind Life Time’s massive success. Jeff dives into the biggest shifts in the fitness industry, the rise of longevity-focused wellness, and his latest venture, MIORA Longevity & Performance . We discuss: ✅ The evolution...

In this episode of the ALWELLCO Podcast, we sit down with Brian Kula , a performance coach and founder of Kula Sports Performance , whose training methods have shaped elite athletes like Christian McCaffrey . We talk about:  >The science behind speed training and why it’s a game-changer for all sports >The mental edge athletes need to compete at the highest level >How he built a premier t...

In this episode of the ALWELLCO Podcast, we sit down with award-winning chef, writer, and mental health advocate Brooke Siem to uncover her remarkable journey. From achieving culinary success to confronting the challenges of antidepressant withdrawal, Brooke shares her inspiring story with honesty and depth. She reveals how her passion for food played a pivotal role in her recovery, emphasizes the...

In this episode of the ALWELLCO Podcast, we sit down with Robyn Spangler, functional medicine dietician and founder of The Clear Skin Lab and Rayvi. Robyn shares her personal journey of overcoming chronic psoriasis, the functional approach to addressing skin health, and the power of nutrition and minerals in healing the body.  From debunking myths about elimination diets to discussing the science...

In this episode of the ALWELLCO podcast, we sit down with Sarah Murphy, founder of Omni Neuro, to explore the transformative power of neurofeedback and brain mapping. Sarah shares her journey into this field, the science behind retraining the brain's electrical output, and her personal experiences that fueled her passion for helping others.  Learn how neurofeedback is changing lives, from peak per...

In this episode, we welcome Dave Phillips, co-founder of the Titleist Performance Institute (TPI) and For Wellness, to explore the fascinating intersection of wellness, performance, and innovation. Dave shares his unique journey, from growing up in Africa and living in 27 countries, to becoming a visionary leader in the golf and wellness industries. His global perspective shaped his approach to hi...

In this episode, we connect with Luke Willett, the Iron Golfer, an athlete who lives to push boundaries and embrace the unknown. Luke shares how his journey blends golf, endurance, and a dedication to exploring physical and mental limits, paving the way for future adventures. He introduces us to speed golf—a fast-paced fusion of running and golfing—that has transformed his approach to life and spo...

In this episode, we dive deep with polar explorer and record-breaking adventurer Hannah McKeand.  From setting a world record for the fastest solo journey to the South Pole to guiding others through some of the harshest conditions on Earth, Hannah shares stories of resilience, leadership, and the mental game required to thrive in solitude.  We explore the shift from personal achievements to mentor...

In this episode, we sit down with Dr. Torkil Færø, a renowned Norwegian physician, best-selling author, photographer, and expert on heart rate variability (HRV). With over 25 years of experience as a doctor, including work with Doctors Without Borders in war-torn regions, Dr. Færø has a unique perspective on health, stress, and well-being. He is the author of The Pulse Cure , a guide to using wear...

In this episode, Darryl Edwards, founder of the Primal Play Method, shares his journey from a high-stress banking career to becoming a world leader in the field of movement and play.  We explore his upbringing, the importance of embracing our human animal instincts, and how playful movement can transform both physical and mental health.  Darryl offers deep insights into why traditional exercise of...

In this episode of the ALWELLCO podcast, we sit down with Oliver Lam-Watson, British para fencer and Paralympic medalist, who shares his remarkable journey from an architecture student to an elite wheelchair fencer.  Oliver opens up about the challenges of growing up with a disability, the pivotal moments that drove him to embrace sport, and his relentless pursuit of excellence.  As he prepares fo...

In this episode of the ALWELLCO Podcast, we sit down with Alberto Perlman, CEO and co-founder of Zumba. Alberto shares his inspiring journey from his early days in Bogota, Colombia, to becoming a global fitness icon. He discusses how growing up in a dangerous environment shaped his drive to create opportunities, leading to the birth of Zumba.  Alberto also delves into the power of music in Zumba c...

In this episode of the ALWELLCO Podcast, we sit down with Annette Verpillot, founder of Posturepro, to explore her advanced approach to posture correction. Annette discusses her journey from traditional physical therapy to incorporating a brain-based methodology after realizing the limitations of segmental treatments.  She explains how posture is influenced by the nervous system, eyes, feet, and v...

In this episode of the ALWELLCO Podcast, we sit down with Dr. Brendan McLaughlin , one of the leading experts in golf performance. A seasoned sports chiropractor and performance coach, Dr. McLaughlin shares his journey and insights into enhancing golf performance through a comprehensive approach. Some highlights of Dr. McLaughlin: PGA Tour wins with multiple top ranked players, a part of the FedEx...

In this episode, we welcome Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science . Tom shares his journey from a high school athlete dealing with injury to becoming a leading rehab scientist. He delves into his unique approach to physical therapy, blending traditional orthopedic practices with a deep understanding of pain science to treat both acute and...

In this episode, we welcome Joel Jamieson, renowned coach and Heart Rate Variability (HRV) expert. With a career spanning over 20 years, including working with elite athletes and developing groundbreaking HRV technologies, Joel brings a wealth of knowledge and experience to our discussion. He shares his journey from the early adoption of HRV in sports training to its widespread use in health and w...

In this episode, we welcome Emily Samuel and Iris Salihagic , two inspiring young entrepreneurs in the fitness industry.  Emily recounts her transformative journey from her days in New York to becoming a fitness powerhouse in Texas, where she founded the innovative Booty Box fitness product. She shares candid stories about her path to sobriety, and how fitness became her saving grace. Emily’s stor...

In this episode, we welcome Dr. Mike Wasilisin , founder of MoveU . Discover the origins of MoveU, a platform that revolutionizes the way we approach physical health through a unique blend of alignment, movement, mindset, and recovery.  Dr. Mike shares his personal journey from a budding entrepreneur mowing lawns to becoming a chiropractic innovator who's reshaping wellness. He discusses the chall...

In this episode, Galahad Clark, the co-founder and CEO of Vivobarefoot, takes us through his and the company's evolution from a heritage in traditional shoemaking to spearheading the minimalist, sustainable footwear movement.  Galahad shares insights from Vivobarefoot's journey, emphasizing the blend of ancestral wisdom with cutting-edge sustainable practices. The discussion delves into the scienc...

In this episode, we explore Dr. Grant Elliott's innovative approach to chiropractic care with RehabFix, moving beyond traditional treatments to focus on personalized exercise and lifestyle changes. Dr. Elliott shares his journey from battling teenage back pain to developing an online coaching service that emphasizes education, movement rehabilitation, and the psychological aspects of pain manageme...

In this episode, we sit down with two remarkable women who have shattered barriers and set new standards in their respective sports. Helen Maroulis, the trailblazing wrestler who became the first American woman to win a gold medal in women's freestyle wrestling at the Olympics, shares her journey from competing against boys in Maryland to standing atop the Olympic podium. Sierra Blair, a professio...

Member benefits:  ⁠https://network.alwellco.com/⁠ In this episode, we're thrilled to welcome Joe Sheehey, the innovative founder and CEO of Cured Nutrition. Joe takes us on an enlightening journey from his early struggles with mental health and personal challenges to his remarkable evolution into a trailblazer in the wellness industry. His story is one of profound transformation, showcasing how ov...

Member benefits:  ⁠https://network.alwellco.com/⁠ In this episode, we are honored to welcome Gabby Reece , a volleyball legend and a paragon of health and fitness, as she shares her inspiring journey from dominating the volleyball courts to reshaping the fitness landscape. Gabby offers an intimate look into the joys and challenges of being a professional athlete, the evolution of her career into w...

Member benefits:  ⁠https://network.alwellco.com/⁠ In our second episode, we are privileged to have Keith "Doogie" Dugger, the esteemed Head Athletic Trainer and Medical Director for the Colorado Rockies. Bringing over 32 years of experience in sports medicine, Doogie shared his journey from his start with the San Diego Padres to his extensive career with the Rockies. His insightful narratives prov...