The Ally Houston Transforms Podcast by Paleo Canteen

Professor Frédéric Leroy is a professor in the field of food science and (bio)technology in Free University of Brussels. We talk about: EAT/Lancet planetary diet High profit margins in vegan processed foods Forcing a diet on people What hope do we have? Connecting with our food The battle for calories and nutrients The meat / veg lobby vs. the processed food lobby Improving food systems...

Amy is a U.S. Air Force veteran and Certified Nutrition Specialist who specialises in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at  www.tuitnutrition.com , wh...

Peter Dobromylskyj is a veterinary anaesthetist and nutrition blogger, whose blog Hyperlipid is renowned in the low carb world. We talk about: The "Optimal Diet" The carnivore diet The legendary "Proton" series of posts from Hyperlipid Species appropriate diets for humans and other animals And more! Peter can be found at: Blog - http://high-fat-nutrition.blogspot.com/ Ally can be found a...

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. Professor Ken Strain is an experimental physicist who is part of the group that discovered gravitational waves, which lead to the 2017 Nobel Prize in physics for the heads of the collaboration.  We talk about: Why vegetable oils are THE n...

Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. We talk about: His ironic old nickname 'Mr. Wholewheat' Why we are so fat and sick these days Why cutting out veg oils is so important And much more A full list of references can be found at https://yelling-stop.blogspot.com/2019/10/the-paleo-...

Professor Herman Pontzer is Associate Professor of Evolutionary Anthropology at Duke University in North Carolina in the U.S. We talk about: Exercise being VERY important for health Exercise hardly affecting calorie burning long term Exercise hardly affecting weight loss Why “paleo” is NOT a great term for a diet Why we adopted grains The ethics of meat Herman can be found at: Twitter - https://tw...

Dr. Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. She has a BA and MA from Cambridge University (economics/maths), and a PhD in public health nutrition from the University of the West of Scotland. We talk about: The myth of five a day The problem with wheat Elimination diets Food addiction Starvation Dietary guidelines Zoe’s PhD Conflic...

My guest on this episode is Dr. Scott Murray, who is Consultant Preventive Cardiologist at Royal Liverpool University Hospital and President of the British Association for Cardiovascular Prevention and Rehabilitation . We talk about: Smoking and high sugar diets Lack of government efforts to encourage fresh food Vitamin D deficiency Traditional Scottish cuisine Cheap meal deal culture Hippocratic ...

My guest on this episode is Dr. Sylvia Karpagam, who is an Indian Public Health doctor, writer, illustrator and researcher with an inter-religion, inter-caste, and inter-language background. We talk about: Causes of malnutrtion in india, including withholding of nutritious animal foods. How 80% of India actually eats meat and it’s a myth that it is a vegetarian country. How the EAT/Lance...

My guest on this episode is Liza Cowan, a photographer, artist, feminist, and designer. We talk about: Veganism, the left, and farming. How Dyke, A Quarterly came about. How the viral sensation of The Future Is Female came about Keto for weight loss. Cows and climate change. Regenerative farming history. Propaganda and its place in public debate around nutrition. The reasons that vegetarianism is...

My guest on this episode is Dr. Aseem Malhotra, who is a cardiologist and best selling author. He talks about: His best selling book The Pioppi Diet. A dive into “The Mediterranean Diet”. Tom Watson MP’s 100lb weight loss thanks to The Pioppi Diet. Conflict of interest. How industry can be a dark force. Patient advocacy being his number one priority. The place of statins. Climate change and food....

Our guest on this episode is Dr. Liz Genever, who is an independent sheep and beef consultant. She talks about: The place for cows and sheep on the UK’s 65% of land that only has grass on it. Making animal agriculture more efficient to reduce emissions and cost per kilo of food. Increasing welfare both because farmers like to care for their animals, and to improve animal health for meat quali...

Our guest today is Professor Tim Noakes. He’s a decorated scientist and best selling author. He’s got a lot of amazing stuff to say, including: How the low carb diet went on trial with him. Why low carb diets haven’t fully caught on, but why they likely will. How Ancel Keys doctored the data around saturated fat and heart disease. How Tim changed his mind on carbs. How he’s almost a full carnivore...

This is an inspiring episode of The Canteen Podcast. Professor Ken Strain talks about:   - How he cured his chronic fatigue syndrome / M.E.  - The different challenges in physics and nutrition research  - How it comes down to mitochondrial health  - Gravitational waves  - The mistakes made with nutrition research and public health guidelines  - The dang...

Amber O’Hearn is a computer scientist. Until 10 years ago she suffered from debilitating type 2 bipolar disorder, which has been resolved completely since she started eating a carnivore diet, nothing but food from animals. In other words, no vegetables, grains, or fruit. Just meat and fat. Hear her amazing story of recovery that should give hope to people who previously had none. Remember to subsc...

Andrew Scarborough is currently studying human and medical science at the University of Westminster. He was diagnosed in 2013 with an incurable malignant brain tumour after having a brain haemorrhage on a train. He’s just passed six years post-diagnosis and has prevented the cancer from growing without medication with a combination of a  ketogenic diet, magnesium and boswellic acid suppl...

Dr. Alison van Eanennaam is a public sector academic at University of California Davis using science to improve the efficiency of agriculture. I really think that this is a dynamite episode that reveals some truths about beef and dairy production that are not widely known, but should be. We talk about world hunger, GMO, food marketing, and how ruminant agriculture has its place at the table. ...

Darren McGarvey, who goes by the stage name Loki, is a Scottish rapper, hip hop recording artist, and social commentator. He was an activist during the Scottish independence referendum in 2014 in favour of independence, has done work with the renowned Scottish violence reduction unit, working with young people, and his first book  Poverty Safari  won th...

Sanjeev Kohli is one of the UK’s best loved comedians, whether it’s through his hilarious twitter feed, his scene-stealing appearances in sitcoms, or his own BBC radio sitcom Fags, Mags, and Bags. You’ll hear me several times try to steer the conversation towards food. I manage it eventually, but until then, there’s some great stuff about his new Edinburgh fringe show, how jokes work, comedy and d...

Emma Williams is the CEO and founder of a charity called Matthew’s Friends, named after her son, whose severe, life-threatening epileptic seizures dropped by 90% simply after a change in diet. It transformed their lives. Not many people know that ketogenic diets have been used for 100 years as a therapy. It’s a fascinating chat about the anger Emma felt and how that drove her to get the message ou...

Dr. Jen Unwin is a consultant clinical psychologist and organiser of the Real Food Rocks festival in Ambleside (tickets at https://realfoodrocks.co.uk/ ). We talk about the festival coming up, and her personal experience with low carb diets and how they have helped her life in a big way. Remember to subscribe to the show and leave a five star review, and visit our sponsor at www.paleocanteen.co.uk...

Scottish comedian and actor Darren Connell talks about stand up, mental health, and his eating and drinking habits. Remember to subscribe to the show and leave a five star review, and visit our sponsor at www.paleocanteen.co.uk ! Find Darren at: Twitter - twitter.com/DarrenConnell87 Facebook - facebook.com/DarrenConnellShow/ Ally can be found at: Twitter - twitter.com/paleocanteen YouTube - youtub...

World class Scottish climber Dave MacLeod tells us about his ketogenic diet, and how it has impacted his climbing performance, physical, and mental health. Remember to subscribe to the show and leave a five star review, and visit us at www.paleocanteen.co.uk ! Find Dave at: Website - www.davemacleod.com Blog - http://davemacleod.blogspot.com/ Youtube - https://www.youtube.com/channel/UChcmKGMMMemw...

Based in New York, Dr. Tro Kalayjian is a board-certified internal medicine and obesity medicine doctor. He grew up obese and lost 150lbs by changing the way he ate. Remember to subscribe to the show and leave a five star review, and please visit our sponsor at www.paleocanteen.co.uk ! Find Tro at: Twitter - twitter.com/doctortro Facebook - facebook.com/DoctorTroK/ Ally can be found at: Twitter -...

Hi everyone! Here is a short intro from host Ally Houston to let you know what The Canteen Podcast is all about. Remember that if you subscribe to the show and leave a five star review you get a voucher for 25% off at www.paleocanteen.co.uk !