The Aligned Chaos Podcast

Welcome to my unofficial life school where I share the random lessons I've learned whilst still learning and growing.

In this episode, I share my experience with limiting social media time through a physical device, what surprised me the most and what I learnt when I stopped scrolling every spare second I had.

Welcome back to another episode where I yap about my goals for this year, goal setting and inspiration for your own and the overall vision.

Welcome to The Self Love Hotline, formally known as The Aligned Chaos Podcast. Over a year long hiatus and she's finally back with a new outlook, exciting updates and plenty more to come.

I'm back!! Starting off with a bang, talking about things that have drastically improved my mental health over time. These are just recommendations that have helped me so I hope this inspires you to find what helps you.

I talk about my new direction in terms of content and my mindset coaching business. And how it is completely okay to change your mind and do what's best for you.

It's a new month and we are setting new intentions. We are also checking in to see how your new years goals are going and where you are headed for the next 6 months.

In this episode I give you a little insight into what's been going on in my life, no one asked I know hehe. We chat about feeling guilt when leaving a job, staying true to ourselves and that it's okay to change your mind with anything in your life. Take control.

Due to personal circumstances, I've recently realised how powerful flexible habits truly are and I want to share that with you. My recs: Monthly habit audits Meet yourself where you're at in terms of your season of life Be honest with yourself

It's time to audit your relationships. Big updates about coaching and how to be in my world are discussed but also how this topic has played such a large part in my life lately and how it is so important.

We are back and it's time for a physical audit of your environment. Don't underestimate the power of your environment and how easy it is to make small changes in your day to day life to help you.

A slight redirection is coming and I am so excited to uplevel the podcast. Tune in for more!

A random chatty episode for you today with some controversial topics and opinions mixed in with some advice. Please let me know your feedback on @coachwitheloise. I would love to hear from you xox

This episode is a reminder that the time is now. No more procrastinating and waiting for the right time, time doesn't wait for anyone.

A mental health update to encourage you to check in with yourself but also to chat about how you can coexist with your mental health and not let it rule your life.

In this episode I talk about procrastination and productivity and let you think about whether you're just getting in your own way.

Are you currently lacking discipline in your life? Learn why discipline is important and how you can improve in this episode.

Tune in to this juicy episode where I interview a fellow mindset coach, Grace Walker. We chat about what to do when a friendship or relationship is no longer serving you, how to elevate your expression and confidence, the standards you are holding in your life and so much more! Head over to instagram @gracewalkercoaching to connect with Grace. I would love to hear from you, what were your thoughts...

Yep that's right. In this episode, you'll get an impromptu kick up the bum about taking risks and going for what you want in life whilst also hearing about my life update. New opportunities and doors are opening as old ones are closing.

In this episode we dive into how you can leverage your power and what it might be even. So often we dull our personalities to fit in a room full of boring people but what if you just accepted it and stood out?

TW mental health. For all of the new faces around here, hey here is an episode about my journey so far just so you can get to know me a bit more. And for those that are repeat listeners, I also chat about my goals and vision for coaching, why I'm so passionate and what keeps me going.

In this episode I dive into what it means to have unwavering confidence but also how to figure out what it looks like for you. I include my continuing journey to where I am today with my personal confidence.

I've been deep in reflection mode over the past month so I'm sharing my techniques in terms of goal setting, reflecting and motivation for 2024.

A reflection of the year. The podcast, my goals, my year etc. Thank you so so much for all of the love and support for this first year of the podcast, I am beyond grateful! Stay tuned.

One of my favourite topics as you'd know. We chat about how to audit your routines and habits to suit your lifestyle and how to be flexible with it also. Your routines and habits need to assist you with your goals and success so regular audits are very much so neccessary.