The Ali Damron Show

Sleep is vital for optimal functioning in our body. During our sleep, your organs detox, replace cells, heal wounds and builds muscle tissue. When we have impaired sleep, our hormones are not at optimal levels and it becomes hard to lose weight. In this episode, I talk about why this happens and what to do about it!

Inflammation is a hot topic that a lot of people are hearing about. In it's acute form, it's not a bad thing but millions of people have chronic inflammation that can create other health issues and conditions. In this episode, we talk about what inflammation is, what causes it, and how to overcome it for good. www.alidamron.com

Lynda Lippin is a classical and contemporary pilates instructor, is PMA certified, an ACE certified Personal Trainer, TRX trainer, kettlebell trainer and a Reiki master. For 28 years, Lynda's clients have trusted her to help them get stronger and function better with less pain. https://www.lyndalippin.com/core-restore

While working to get President Barack Obama elected in 2008, Laurie came close to burnout. The long hours, lightning-speed pace, and demands of the job as a political director eventually took their toll on her health. Finally, after years of abuse on her mind and body, she made the decision to take drastic control of her life. As a communications expert, writer, and business strategist, Laurie spr...

I have Casey Ferkingstad here with us today! She is a vital resource in assisting busy professionals carve out time for wellness and rejuvenation. She believes in order to think and feel our best, we must treat ourselves to a break from the everyday grind and allow our bodies and minds to have some fresh perspective on how to create the most out of our lives with our loved ones. Her passion is to...

Breanne Kallonen is an all encompassing female empowerment coach. I help high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones so you can really show up in your business, careers, and adventures in life. In this episode, we dive into the topic of thyroid health and talk about the symptoms of a malfunctioning thyroid, how to test for it, treatment...

Brittany Dixon is a former health coach turned stay at home mom to two girls, ages 6 and 3. She writes A Healthy Slice of Life, a blog about motherhood, meal planning, healthy living, homeschooling, family travels, and anything else life brings up. Most of all, she's a believer in encouragement, gratitude, and positive thinking.   www.ahealthysliceoflife.com

Erin Wiebe is a naturopathic doctor and mompreneur whose mission is to help women simplify life and achieve balance so they can reclaim their bodies from the on-going stressors we are all too familiar with in our day-and-age. In her private practice she has a special interest in treating female related hormonal imbalances as well as optimizing gut function, cognitive function, and energy. She also...

Interview with Dr. Jennifer Haessler on How Genetics Play A Role in the Efficiency of Our Workouts and Nutrition - 050 21:55 Dr. Jennifer Haessler is a Naturopathic Physician, wife, and mom of 4 kids.  In her 13 years of clinical experience, she has seen how important a healthy lifestyle has on your health.  In this episode, we talked about how important genetics are in determining which exercise...

Erica Akingboye is the co-author of the book "Unperfect: A Busy Moms Guide to Seeking Purpose Over Perfection," a former teacher, and the creator of The Confident Foodie Course.  Her purpose is to empower high-achieving women to take confident action towards their goals and embrace imperfect progress along the way, mind, body and purpose. www.ericaakingboye.com www.instagram.com/ericaakingboye  

Breanne Kallonen is an all encompassing female empowerment coach who holds her Dr. of Naturopathy degree. Her passion is helping, high-achieving women like you boost energy, lose fat, and increase confidence through balancing hormones. Her mission to to help optimize your health so you can really show up in your business, careers, and adventures in life. https://breannekallonen.leadpages.co/hormon...

Jenny Mire and I discuss what self sabotage looks like and why women aren't meeting their goals and dreams.  We discuss how to overcome these problems as well.  Jenny is a certified personal trainer, gym owner and a mom.  Her college degree is in the counseling and education and she loves combining mental health with physical health and fitness.     www.jennymirefitness.com www.thinkfitmethod.com...

Alexa Federico was diagnosed with Crohn's disease when she was 12 years old.  After some trials and tribulations, she found out how to change her nutrition to help heal herself.  She has now become a Nutritional Therapy practitioner and recently, wrote a book.  Come listen to a story about healing and hope.  www.girlinhealing.com

U.S. News came out with a big report ranking 40 diets in terms of weight loss, how user friendly they were, sustainability, health, and lots of other criteria.  In this episode, I go through the section on best overall diets and how they ranked them and throw in my own opinion on the entire thing.

In this episode, I go through research developments on multitasking and how it is actually unproductive and unhealthy for us.

Setting goals can help ensure success.  They are the ultimate benchmark for success.  In this episode, I talk about 5 golden rules that you must follow in your goal setting quest.  Two of the rules are to make sure to figure out your why and set SMART goals to ensure success in 2018 in all areas of your life.

This is such an empowering episode about how to thrive during your postpartum period. We discussed all topics related to the postpartum experience and all the issues that come along with it including depression, anxiety, and the transition into motherhood (whichever child it might be). www.lunaacupunctureaz.com

The Everyday Way is a simplified approach to nutrition, health and fitness that I created for busy women! We begin on January 1 officially, but feel free to get access NOW. There is so much confusion in the marketplace right now that it's so hard to know what to do, but I've researched nutrition for the past decade+ and I know exactly how to help you! www.theeverydayway.net

A pen + paper = life changing benefits. Journaling has changed my life for the better and it can for you too. It can reduce stress, anxiety, depression as well as physical pain and symptoms. There is no right way to do it either. Tune in to hear about all the life changing benefits journaling can give you and how to do it!

Sugar is detrimental to our health and fitness goals, but despite this, most women crave sugar and have a hard time getting rid of it. There are various reasons we are so addicted to sugar including both physiological and emotional reasons. Listen to this episode to learn why we have them and what we can do to overcome this in our lives.

Endometriosis is one of the most common health concerns among women and a leading cause of infertility. Endometriosis is where tissue grows into other areas of the body beyond the uterus. There is a wide range of symptoms and no cure, but there is a lot

Acupuncture and Chinese Medicine work to restore hormonal balance, emotional wellbeing and overall vitality in all women no matter what stage she is in - puberty, pregnancy, menopause and everything in between. Learn exactly what Chinese Medicine can treat and how it can help you today.

"Being grateful for things is wonderful, but learning to be grateful for things is transformational." This time of year is magical with love and joy, but for some people can be a bit of a struggle. Learning to practice gratitude in even these difficult situations can change your life. Listen in to learn how I've learned how to practice gratitude.

Constance Bradley is a cosmetic acupuncture specialist and natural beauty expert. She teaches and empowers people all over the world how to create and maintain optimum wellbeing. Through her Scottsdale clinic and online programs, she's worked with thousands of people to help them look and feel their best so they can fully enjoy everything life has to offer. http://scottsdaleintegrativeacupuncture....

Emily Field is a real food dietician who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good.  Through flexible dieting and tracking macros, and tailoring good nutrition around effective exercise, her clients are enjoying more food, feeling stronger, leaner and more confident than ever before.   www.emilyfieldrd.com