The Accelerate Strength Podcast

This week Shaun and Matt discuss the strategies you can implement if you aren't following a structured program but still want to make great gains!  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://m...

This week Shaun and Matt are joined by Paula our resident Nutritionist. She takes a deep dive into the importance of protein, the quantities you need to be consuming for different goals and strategies to increase your intake if that is what is needed.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff...

This week Shaun and Matt discuss 1 rep max testing and the pro's and cons for different clients of different ages, goals and life stages.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesm...

This week Shaun and Matt discuss a way for you to come up with goals and break them down into smaller more manageable chunks which you can actually achieve.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au...

This week Shaun and Matt share 4 things you can focus on to smash through your strength plateaus in your training.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 2...

This week Matt and Kim discuss strategies you can use to make training more easy and accessible no matter if you're at home, travelling for work or anywhere in between.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestr...

This week Shaun and Matt discuss the must haves around training, nutrition, recovery and lifestyle if you want to maximise your performance.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenzi...

This week Shaun and Matt discuss building a network around you which will support you. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order

This week Shaun and Matt dive into ways to workout around a crazy work schedule, ways to address your relationship with food and building strength and cardio at the same time with your training program. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acc...

This week Shaun and Matt discuss 3 listener questions. The questions cover off on nutrition, structuring training sessions and getting started in the gym. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au ht...

This week Shaun and Sam discuss the roles a great coach must play when working with clients. It's not always coaching movements and fun workouts there is an element of friend, mentor and leader which must be balanced in order to help clients reach the success they are chasing. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE inst...

This week Coach Paula and Shaun discuss the CrossFit nutrition model and the holes it leaves for those trying to follow it's advice.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats....

This week Sam and Matt discuss programming and where to start when writing a program and understanding the foundations, concepts and applications you need to consider to achieve your goals.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestren...

This week Shaun and Matt discuss the system they have built to build the coaches of Accelerate Strength through their coaches evolution program. They detail the first 7 modules of the program: Qualities of a great coach Understanding movement Variance and progression Scaling for relative intensity Demonstrate Explain Practice Drilling Seeing movement Join the AS Online program: www.acceleratestren...

This week Shaun and Kim sit down with Dr Scott Bessant owner of Healthspace Rozelle and long term partner of Accelerate Strength. Scott shares his journey to becoming a Chiro, the differences between Chiro and Physio and choosing the right one for you. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff...

This week Shaun and Matt tackle a whole bunch of myths we commonly hear in the fitness space either from new clients, on the internet or are long held beliefs many people still attach to.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrengt...

This week Shaun and Sam talk with Nadia and Ollie about their first experience in the CrossFit Open and their strategy and training going into it.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://m...

This week Matt and Paula chat with Nutritionist Josh Smith about the work he does with clients he coaches and also the work he does coaching nutritionists to become better coaches themselves.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestr...

This week Shaun and Matt tackle 3 questions which have come up from Matt's Nutrition coaching clients and gym members.   

This week Shaun and Matt discuss principles you can incorporate into your programming and training sessions in order to get the most benefit long term!  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au http...

This week the boys dive into setting realistic goals. After a conversation Shaun had this week with a potential new client it led to them wanting to break down how to set goals which are SMART. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratest...

This week Shaun and Matt dive into some of the science behind exercise you may not know. They have deliberately kept it fairly basic and recommend another great resource which is the Huberman Lab Podcast Guest series with Dr Andy Galpin    which goes into much more detail on what Shaun and Matt discuss in this episode.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code...

This week Shaun and Matt break down 5 things beginners can focus on when starting their fitness journeys. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off you...

This week we answer 3 questions we've been asked this week which include: I'm trying to lose weight but don't have enough energy what do I need to change? How should you approach 1RM day? How to modify a program to fit the days per week that you train? Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff...

This week Shaun, Matt and Paula discuss strategies you can employ to dial in your health and performance through the use of supplements, recovery strategies and nutrition. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.accelerates...