The Ali Damron Show

Sleep is an imperative part of life that unfortunately, many of us skimp on as much as possible to keep up with never-ending to-do lists, time with our partners, time to be alone and because we can't sleep due to insomnia. However, sleep can change your ability to lose weight, age gracefully, have better cognition and mood and balances hormones. Listen in to get my 7 best scientifically researched...

Jill Coleman is the founder of JillFit, a lifestyle company that helps women become freer, smarter, happier and more effective. In this episode, we talk about Jill's journey from a figure competitor to now feeling complete freedom towards food and nutrition. www.jillfit.com

TMS AKA The Mind Body Syndrome - 080 30:10 TMS (The Mind Body Syndrome) is a rampant condition that can save you from your chronic pain, chronic symptoms, anxiety and depression.  This syndrome encompasses so many conditions that we are dealing with.  You can get rid of your chronic pain, anxiety TMS AKA The Mind Body Syndrome - 080 30:10 TMS (The Mind Body Syndrome) is a rampant condition that ca...

Katelyn R. Michals, L.Ac, MSOM is committed to helping people like you live a more balanced and thriving life. Since 2008, Katelyn has helped thousands of patients with their health issues, ranging from back and neck pain to depression and anxiety, insomnia and infertility to digestive concerns and so much more. She is a TMS advocate as well. Listen to this episode to find out how to heal quickly...

I've been a therapist in Colorado since finishing my master's degree in counseling in 2011. When I became pregnant in 2017 (after trying in 2015 and 2016 and the early part of 2017), I realized I have a particular interest in this unpredictable and exciting  world of making babies.  Above anything else, my goal is to help you feel supported in your voyage in or towards mamahood.  www.mamawellnessc...

Amanda Tress is a digital marketing consultant, mom of three, and the creator of The Faster Way to Fat Loss. She is passionate about inspiring, empowering, and uplifting women. She has trained clients for over 10 years in an effort to help women lose weight, learn how to exercise properly, gain confidence, and transform their lives (and the lives of their family) for the better. In this episode, w...

Amanda Montalvo is an integrative nutritionist that specializes in functional medicine. She goes over the pros and cons of each form of birth control and how you can counteract that. IG: instagram.com/amandamontalvord FB Group: http://bit.ly/BIBsupport Quick Guide to Birth Control: http://bit.ly/BCquickguide Website: http://yournontoxiclife.com/

Lauren Hasz, MA, CD(DONA), has had a career path with many twists and turns, influenced primarily by an infertility journey and motherhood. Beginning in journalism and education, she ended up in women's health and owning her own thriving birth doula and wellness coaching businesses. She specializes in using therapeutic-grade essential oils to support natural health and wellness, and leads an inter...

Brodie Welch is an acupuncturist, herbalist, transformation Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic transformation coach, and self-care strategist. She's the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. Brodie's website: http://brodiewelch.com

Colleen Nichols is a wife, mom of two little boys, a Rodan and Fields consultant and a business/success coach. In this episode, we have a candid conversation about how she inspires women to start businesses, find success, and find their passions. https://www.facebook.com/micnich https://www.instagram.com/colleen__nichols/

Adrenal fatigue is rampant and there is no shortage of people with it out there.  The foods you eat is critical for healing your adrenals and keeping them healthy as well.  In this episode, I discuss 7 foods to add to your diet to keep yourself healthy or healing alike. 

I have been on a journey towards weight loss, nutrition, body image and an overall healthy lifestyle for over 15 years. Learn all the things I've learned throughout that time + what I implemented from my professional training to get to a point where I am happy, healthy and have a sustainable life.

Alexa Schirm is a mother of three girls, and nutritionist from Iowa who loves to create new recipes using real ingredients and showing you how they can change your health. I love what I do and I'm glad you stopped by. I may write about my crazy life with three little girls, or about living in Iowa hours from a "health store", but in the end my overall goal is to give you my tips on how you can liv...

Lahana Vigliano is a holistic clinical nutritionist and founder of Thrival Nutrition. She helps women + men take back their health by combining their biochemical individuality with our ancestral roots. She believes that the whole body approach is necessary to create a lifelong healthy lifestyle, which includes nutrition, exercise, sleep, and stress management. She is the creator of Thrival Nutriti...

Adrenal fatigue and issues with either high or low cortisol (our stress hormone) is rampant in our society because of our lifestyle. In this episode, I go over what cortisol is, what is low vs. high cortisol, and how to HEAL once and for good!

This is not a typical episode of The Ali Damron Show! I want to be totally transparent with you and share some of my own insecurities and things I'm embarrassed about!

Anxiety, exhaustion, sleep issues, brain fog, difficult concentration, PMS, and hormonal issues are a few of the symptoms of adrenal fatigue which is rampant in a lot of people. Herbs called adaptogens are used to treat these symptoms all the time, but there are different classes of them that are used for different people. Listen in to learn how to use these herbs to heal yourself.

Supplements are everywhere but rarely do people know what they should be taking or what brands to use. In this episode, I go through how to choose supplements and 5 supplements that I like are important for everyone.

Strength training offers a ton of benefits including weight loss and fat burning, but not everyone sees these results super easily. In this episode, I talk about three reasons you aren't seeing weight loss or results from your current strength training routine.

Estrogen is a sex hormone that, when there is too much of it, can cause a myriad of health issues including breast and ovarian cancer, autoimmune diseases, irregular periods, weight gain, PMS, bloating, etc. There are types of foods that contain xenoestrogens that mimic estrogen in your body and cause health issues. In this episode, I share the top 5 ones to avoid!  

Adrenal fatigue is the biggest issue I see women dealing with. It can affect everything from your blood sugar, hormones, weight loss, energy levels, sleep and so much more! Listen to this episode to learn exactly what to do to recover from this and get yourself back to feeling your best. www.alidamron.com

This is a special programming episode on The Ali Damron Show entitled In Real Life. Listen to exactly what I've been up to and how I've been dealing with it.

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A lot of women are worried about eating super low calorie and doing their 60 minutes of cardio daily and are wondering why they aren't seeing incredible results due to their extreme effort. Listen to this episode to learn how why this isn't helping you and what you can do to finally break through the plateau.

Sleep is vital for optimal functioning in our body. During our sleep, your organs detox, replace cells, heal wounds and builds muscle tissue. When we have impaired sleep, our hormones are not at optimal levels and it becomes hard to lose weight. In this episode, we talk about the causes and remedies for sleep dysfunction.