The Ali Damron Show

Over 75% of women deal with PMS symptoms or symptoms of hormonal imbalance. In this episode, I go through the root causes of PMS and most of all, how to balance your hormones naturally to get rid of these symptoms. Wellevate Account: https://wellevate.me/ali-damron

Social media is a huge part of our life today, but what implications does it have? Is it helpful or hurtful in the long run for our mental health and life? Kylie Larson and I discuss vulnerability, authenticity, the comparison trap and all things personal development in this episode. www.kyliefityoga.com

Intermittent fasting has become all the rave lately in the nutrition, diet and fitness culture, but it's actually an ancient strategy. It has amazing health benefits, but there are some drawbacks to some people. In this episode, I discuss how to do it, the benefits and risks of doing it and how to know if it's the right strategy for you! https://jamanetwork.com/journals/jamainternalmedicine/articl...

Michelle Derby the owner of Rockstar Acupuncture in Phoenix, AZ. In this episode, she shares her story about her stillborn daughter, Harleyquinn, her rainbow baby and her journey through pregnancy and loss. https://rockstaracupuncture.com/

In this episode, I talk through the foundations that all people need to be addressing in their life to feel well and live without symptoms. These are super obvious, but they are so simple that they are often forgotten and left out when we think about how we feel.

Zoe Levine is a personal trainer and movement educator that teaches people how to reclaim their bodies, get out of pain, and feel empowered to keep it that way. In this episode, we talk about the way we view exercise and how we can implement more movement into our days to help with your body mechanics and fitness goals. www.thethrivingbody.com IG: thethrivingbody

Eddy Lindenstein healed himself from chronic pain in several areas of his body as well as allergies and asthma using the mind-body approach to healing. In this episode, we talk about his journey into believing this could be possible and his total transformation into a pain free life. He also has a podcast on this subject in entirety called The Mind and Fitness Podcast.

Dina Tibbs is the owner of Amused Women Studios in Centennial, CO and a vision weaver. She helps women with personal development, overcoming fears, find their why and vision and up-level their lives. In this episode, we talk about why women aren't living their best lives and how to change that so they are living their passion and why everyday! https://amusedwomanstudios.com/

Intuitive eating has been around for decades (and is how our bodies are programmed to eat), but has become such a buzzword in the nutrition world since most of us realizing diets are liars. Most people come to me though and wonder how to actually apply intuitive eating into their lives, how to trust themselves around food and how to end the diet cycle once and for all. Tune in to learn the ins and...

In today's society, we are told that if we obtain more things, lose weight, were prettier or so many other things, we would be happy and love ourselves more. That's a lie. I've been through it and I want to push you to challenge these thoughts.

Estrogen dominance is very prevalent in women in their 30's, 40's and 50's. It causes symptoms such as heavy, clotty crampy periods, PCOS symptoms, cysts, breast tenderness, PMS and so much more! There are so many things we can do to treat this and get you feeling better! Stress TED Talk: https://www.youtube.com/watch?v=RcGyVTAoXEU&feature=youtu.be&fbclid=IwAR3_pHW_YvT2giLhC8XQHYnLXGxgGYKyzhZIt-37...

PCOS, insulin resistance, adrenal fatigue and hormonal issues are highly rampant among women, but unfortunately, there is so much information on how to solve this, it's just confusing. In this episode, I tell you my exact protocol for treating these issues on a root cause level. Insulin, cortisol, and adrenaline are master hormones and we have to regulate them all to get your other hormones back i...

How do you plan for the new year so that your goals are realistic and sustainable and fit well in your life!? In this episode, I talk about how to set your goals for the next year and how not to dread January because you are overwhelmed with your new years resolutions.  

Modern woman are struggling physically, emotionally, mentally and spiritually. I see it everyday in my patients and women I come across. I've been through my own struggles too, which is why I completely understand where they are coming from. In a world where everything is supposed to be getting more convenient and easier, life is seemingly getting more difficult for lots of women. I recently read...

Kylie Larson is a nutrition coach and High Performance Coach. She offers online group training programs and one-on-one coaching as well. In this episode, we talk about the ins and outs of reverse dieting and how to manipulate your body to change your body composition in all ways. Reverse dieting is adding food back into your body if you've been in a chronic state of dieting and your metabolism has...

Tune in to hear the best immune boosting tips and tricks for both kids and adults and also learn how to get over illnesses quick! www.alidamron.com

Holiday season 2018 is here! In this episode, I am talking about the part of the holiday season that is often ignored - grief, sadness, losses of jobs, marriages, loved ones, goals and life events. I think that lots of people have these emotions underlying especially during this season and try to carry on to be joyful for other people. Listen to this episode to get some tips and tricks to healing...

Jillian Newkirk is a counselor, business owner and newly pregnant after ending a 2.5 year journey with infertility. She has been through lots of diagnoses and doctors to figure out on her own that she had hypothalamic amenorrhea. She implemented changes to her life and low and behold within 2 months was pregnant with a healthy baby and is nearing her 3rd trimester. https://www.facebook.com/jillian...

Breanne Kallonen is a Naturopathic Doctor in Canada with two practices and an online practice as well. Her practice specializes in helping high achieving women feel their best, have a lean body composition and most importantly, be confident. In this episode, we talk about the connection between autoimmunity, gut health, digestion and nutrient deficiencies. She also recently published her first boo...

Fred is the creator of the Nine-Step Rapid Recovery Plan: a proven step-by-step plan, which enhances New York University's treatment program by applying techniques used by Olympic athletes. The Rapid Recovery plan helped him recover immediately, rapidly, and completely from disabling pain and has helped readers around the world conquer their pain and disability in order to reclaim their lives. Whe...

Jenni Hulburt is the founder of WILD Wellness and is also a DoTerra essential oil representative. In this episode, we talk about how to set realistic goals in a way that works with your entire life, our mindset, and challenging self-limiting beliefs. www.jennihulburt.com http://www.alidamron.com/get-your-best-nights-sleep/

I devoted 2018 to a personal development journey. I decided to read as many books as possible - my goal was 12 - and I've read over 20. I have read some life changing books this year and in this episode, I share the ones that I loved the best and have impacted my life the most. http://www.alidamron.com/get-your-best-nights-sleep/

Cholesterol is a health topic that affects many people and unfortunately, a lot of people are getting very outdated advice. Cholesterol is actually extremely important for our health including for our cells, hormones, brain, gut lining and nerves. Listen to how to maintain the best cholesterol levels and what to eat! www.alidamron.com

Jackie Peterson is a mom of 2, wife and certified fitness trainer. She has helped hundreds of women re-gain confidence, strength and balance in their life through her online courses and programs for women. She's most passionate about empowered women to become the best version of themselves by honoring their current season of life. www.jackiepetersonfitness.com www.facebook.com/jackiepetersonfitnes...

In our generation, most of us live lives where our schedules are jam packed, busyness is a badge of honor, and stress and anxiety are no stranger to most us. We also talk about how stressed we are on a regular basis. When I talk to clients and patients, nearly every single one talks about how much of an impact stress plays on her life. We know the term self-care, but many of us don't even know exa...