The Ali Damron Show

Ashley Pardo, a private chef and nutritional therapist, is on the podcast today talking about how she works with clients to determine how to customize their nutritional strategies between macro tracking and intuitive eating. We talk about underlying emotional and mindset issues behind food and how to know which one is best for you. www.ashleypardo.com IG www.instagram.com/ashleykpardo www.alidamro...

There is so much information about health and wellness and quite frankly, it's so overwhelming and confusing that I feel like a lot of people throw in the towel because even after reading and learning, they still have no idea what to do. In this episode, I talk about how to start simplifying these things to work for your unique body.  www.alidamron.com Free Facebook Group www.facebook.com/groups/a...

It's the 2nd anniversary of The Ali Damron Show Podcast! Thank you for your support over the last two years. I think we've just begun. As a thank you, I am doing a giveaway for three winners with over $550 value in prizes. All you have to do is join the Holistic Health with Ali Damron FREE Facebook group and invite a friend to join too. Link Here -->www.facebook.com/groups/alidamron In this episod...

Miriam Jacobson with Everybody Bliss is a triple certified nutritionist and uses functional medicine to help her clients resolve underlying reasons for their 'mystery symptoms. In this episode, we talk about fat, sugar, salt and dairy cravings that cause so much pleasure in our brain but many of us want to ditch. Tune in to hear her discuss how she helps her clients overcome food cravings. www.eve...

Today we're talking about grief. Every single one of us has to experience. It doesn't even have to always be about death - it can be about any loss you're experiencing. In this episode, I talk about my own grief and I made it through. Free Holistic Health with Ali Damron Group www.facebook.com/groups/alidamron

Gina Harney is resident blogger at Fitnessista and today we're talking about postpartum fitness. She has programs for postpartum moms to resume fitness safely and effectively. We talk about how to get back to exercise postpartum, special considerations, results that should be expected and what types are the best! www.fitnessista.com Sleep Starter Guide --> https://alidamron.lpages.co/sleep-starter...

Recently, there was an OpEd article published in the NY Times that was entitled "Smash The Wellness Industry" by Jessica Knoll. In this article, Ms. Knoll talks about how the wellness industry is the diet industry and how it's morphed into telling us we need to lose weight and be thin.  Kylie Larson and I share the article and our own opinions about what this means for the health and wellness indu...

Breast implant illness is a relatively new diagnosis and is rapidly gaining traction amongst women. There are lots of symptoms that are widespread in the body and many are making the decision to explant them. Tune into this episode for Tisha Benoit's story about her own breast implants and her own patient's stories as well. https://healingbreastimplantillness.com/ Sleep Starter Guide --> https://a...

Dr. Jillian Teta is a Naturopathic Doctor, author and creator of The Fix Your Digestion program. She specializes in digestive health and in this episode, we do a deep dive into all your most common digestive complaints and ways to treat them. She also explains the fascinating research behind the second brain. www.jillianteta.com www.instagram.com/jillianteta www.alidamron.com

Deanna Schober is the creator of the Fit To Be Pregnant website and Strength in Mothers program. She teaches women how to do intuitive eating by incorporating what she calls Intentional Eating. In this episode, we go through her strategies, stories and theories toward gaining freedom with food and nutrition. http://fittobepregnant.com/ https://www.instagram.com/deannaschober/

Alexis Doherty is the blogger at Mama Storytime and fellow Rise sister. In this episode, we discuss our take aways from Rachel Hollis' Rise Conference. This is the part 2 of last week's episode where I talked about day 1 of the conference. IG: @mamastorytime www.mamastorytime.com www.facebook.com/groups/alidamron

I attended this year's Rise Weekend personal development conference with Rachel Hollis and I want to tell you all about it! This episode is all about day 1 of the conference where we do the hard work of owning your past. There were lots of tears, laughs and gratitude on this day. We went through all the hard work of uncovering our pasts that are holding us back and shedding limiting beliefs and ex...

Inflammation is the root cause to most chronic disease that we face in society today. While it is rampant, there is good news. We actually have a lot of control over our inflammation levels by our lifestyle and nutrition. In this episode, I go through what foods to eat and which ones to avoid to get your inflammation under control. I also talk about how to incorporate some "treat" foods into your...

Sam Tackeff is the co-founder of an online live yoga and meditation company Ompractice. In this episode, we talk about how we both incorporate mindfulness into our lives, what is truly means to be mindful and how you can start on this lifelong journey. www.ompractice.com twitter: @alphaprep and IG: @alphaprep http://www.thesecondlunch.com/ Free Facebook Group www.facebook.com/groups/alidamron

Jaclyn Ricchio Stover is an imperfect eating coach and avid runner. Join us for this episode as we talk about how she struggled through a perfectionistic mindset toward dieting and nutrition, doing Whole 30 multiple times and has now set herself free by learning how to eat in moderation. www.imperfecteating.com www.facebook.com/groups/alidamron

Women have big dreams and want to pursue lots of goals, but we must get a solid foundation built first. In this episode, I talk about 9 things that I've implemented that have been life-changing in terms of having successful relationships, being a mother, building a business and taking care of patients. We talk about physical health, mental health, sleep and relationships to have to ensure success....

Eve Guzman is a macro-based nutritionist that lost over 140 lbs and became half her size. In this episode, she shares how she decided that she needed to lose weight, how she created her own plan, all the action steps she took and how she now helps other women lose weight, get fit and also get inspired. www.gtransformationfitness.com www.instagram.com/eve_fitchick JOIN HOLISTIC HEALTH WITH ALI DAMR...

Destiny Spurrell is a mom of three we boys, a Naturopathic Doctor and the co-founder of the company Soul Spark. Destiny works primarily with moms who are tired; tired of feeling that they're just 'done' too many days in a row. Tired of showing up to the outside world, then finding themselves exhausted and riddled with impatience and frustration at home. She focuses first on re-building physical en...

The postpartum period is a time where there are a lot of hormone shifts that can give you symptoms such as anxiety, depression, weight gain, water retention, the baby blues, fatigue and so much more. Postpartum depletion can last up to 10 years even if it's not addressed earlier. In this episode, I talk about what actually happens and how you can prevent excess hormonal issues and treat the deplet...

Kylie Larson is a personal and professional development coach. She is an entrepreneur that offers fitness and nutrition and also a high performance coach. In this episode, we have an open conversation about what it's like to have an online business, how to cultivate positive psychology and several personal development topics. www.kyliefityoga.com www.facebook.com/kyliefit www.instagram.com/kyliefi...

In this episode, Emily Field, RD and I talk about fat loss myths for females as well and the ins and out how to effectively and safely lose fat. We talk about hormones, metabolism, fat loss, and weight loss. www.emilyfieldrd.com www.instagram.com/emilyfieldrd

There is a lot of information on living a healthy lifestyle, but the other side of the coin is women who are experiencing "health guilt." I think this is more prevalent than anyone wants to admit to, but there a lot of people that struggle with feeling guilty, shame, and fear when they have lapses in their desired lifestyle. How To Get The Best Night's Sleep Of Your Life: https://alidamron.lpages....

There is a lot of information on living a healthy lifestyle, but the other side of the coin is women who are experiencing "health guilt." I think this is more prevalent than anyone wants to admit to, but there a lot of people that struggle with feeling guilty, shame, and fear when they have lapses in their desired lifestyle. How To Get The Best Night's Sleep Of Your Life: https://alidamron.lpages....

This episode is all about hormonal testing and how to know what to get, how to get it done and what it means. www.everlywell.com www.directlabs.com https://livewelltesting.com

Perimenopause is a confusing time for a lot of women in their 30's, 40's, and 50's. There are a lot of hormonal changes that can provoke all kinds of symptoms including weight gain, hot flashes, irregular periods, unstable moods, fatigue, insomnia and so much more. In this episode, I talk about it all and most importantly, what to do about it! Hint: You don't have to live like this. https://wellev...