The Ali Damron Show

Aelie Swift is a chef and catering company owner in Canada. She made a radical life change recently of giving up alcohol after years of living in Mexico and drinking at catering events. She discusses the why behind giving up alcohol and the benefits she's discovered. We also discuss how to create new habit changes. Holistic Health with Ali Damron www.facebook.com/groups/alidamron Aelie Swift Faceb...

For fat loss, weight loss and body composition goals, there is a lot of debate on whether calories and macros are the only thing that matter or if the actual types of food matters. Ashley Fillmore is the owner of Pur Fitness and a fat loss coach who helps her clients meet their own fat loss goals. Holistic Health with Ali Damron www.facebook.com/groups/alidamron Ashley's Website https://www.purfit...

Women are being dismissed and given sub-par answers to their hormone issues all the time. In this episode, I am talking about one of the biggest things most practitioners are missing with women dealing with irregular/heavy/painful periods, mood swings, weight gain, sleep disturbances, fatigue, low sex drive, and more.  You can take control of your health and get to the bottom of these things. Heal...

The Heal Your Hormones Program is OPEN for enrollment! I am so excited! In this episode, I talk about the 5 critical steps you need to be doing to balance your hormones. These are the 5 steps I've used with hundreds of patients over the past several years and myself too. You can confidently balance your hormones without the overwhelm, spending thousands of dollars, and the crushing question "what...

In this episode, I discuss the why this $4.2 billion industry is growing like never before and what it has to offer you. I'm also going to let you in on some secrets of the industry and how you're being mislead by practitioners and programs in the holistic health industry. Come join me for "How To Naturally Balance Your Hormones Without Spending All Your Time & Money" www.alidamron.com/masterclass...

This episode is the recording from the Wednesday Wellness Series last month where we talked all about periods. I get asked every single day about what's normal regarding periods, what to do about heavy periods, PMS, light periods, ovulation, fertility and perimenopausal symptoms. I cover it all in this episode + exactly what to do! Free Masterclass "How To Naturally Balance Your Hormones Without S...

Adrenal fatigue is a big buzz term within the holistic health community, but does it exist? What are the symptoms associated with it? How do I heal from it? "I'm doing everything my holistic doctor said to do to heal and I'm not seeing progress." "I can't seem to fully heal from these symptoms despite doing everything right." These are all questions I get on a daily basis and in this episode, I an...

There are obvious symptoms of hormone imbalances that we all loathe like heavy periods and PMS, but there are also symptoms that women don't know are actually due to hormones such as poor sleep and low energy or energy crashes. In this episode, I discuss how to know if you are dealing with hormones and how to get to the root cause of these things. Holistic Health with Ali Damron www.facebook.com/g...

PMS affects over 50% of women and 10% severely and most have no idea what to do for it other than OTC meds, birth control, invasive procedures or possibly hormone replacement therapy. I actually love treating PMS because it responds so quickly to natural remedies! In this episode, I went through 4 primary areas I look at in my patients to resolve their PMS symptoms effectively and quickly! Wednesd...

In this episode, I answered some listener questions. We are talking about spotting before your period, uterine problems including fibroids and polyps, what is a heavy period and what to do about them, insomnia, blood sugar imbalances, magnesium and sleep supplements, adrenal fatigue and cortisol dysregulation. Wednesday Wellness Series - www.alidamron.com/wednesdaywellness Holistic Health with Ali...

Each year I like to reflect on what transpired, how I grew, what lessons I learned, what went well and what needs to change. I also like to take those lessons and come up with intentions and a vision for the next year. In this episode, I share with you very vulnerably the hard stuff of 2019 and where I'm going in 2020. Wednesday Wellness Workshop - www.alidamron.com/wednesdaywellness Holistic Heal...

Eve Guzman is a nutritionist and back my popular demand. In this episode, we go through our opinions of the top diet trends of 2020 and where we both see the nutrition, fitness and wellness industries will be going this next year. www.instagram.com/eve_fitchick www.gtransformationacademy.com www.instragram.com/alidamron Free Resource -- What Are You Doing Daily to Mess Up Your Hormones and What to...

Many of us enter into the new year wanting to completely transform our lives with abundant energy and motivation, but then year after year nothing actually changes long term. In this episode, I go through how I plan for the next year and the strategies I use to ensure goals are being met but also give myself flexibility to change them and expect detours. Join my FREE Facebook group - Holistic Heal...

Stress, anxiety and overwhelm is the biggest commonality with the women I work with. It seems like everyone deals with this. In this episode, I talk about ways to manage these things, but also talk about how stress is transient and we can control how we respond to stress and overwhelm even when it seems like stress is everywhere. Holistic Health with Ali Damron www.facebook.com/groups/alidamron

Katy Wells is the podcast host of the Maximized Minimalist Podcast and mom of 2. She helps busy moms ditch stress and anxiety through decluttering their home and simplifying their life. In this episode, we talk about how she does that, how important and beneficial managing our things is and how to do that during the holidays when consumerism is at it's highest! https://www.instagram.com/katyjoywel...

It's so common for women to feel overwhelm, burnout and anxiety this time of year due to the high demand of everything. I've thought about how to change this mindset for women and in this episode, I share how to be more intentional this time of year so it's actually enjoyable! Tune in to learn how to easily take care of yourself physically, mentally and emotionally so you don't feel the burnout in...

I wanted to do a Q&A with all my FAQs with real life patients. I answer questions that range from progesterone and estrogen differences, hormone replacement therapy, postpartum periods and changing periods. You love asking questions and I love answering them! www.alidamron.com www.facebook.com/groups/alidamron www.instagram.com/alidamron

Over the years, there have been so many documentaries claiming the newest and best way of eating for the general public. The problem is are they really solely based on science? The answer is yes and no. They are based on science but they do have bias included in them too.  It's our due diligence to make sure your nutrition is working for you! Holistic Health with Ali Damron www.facebook.com/groups...

Rachel Benight is a dietician and personal trainer working with women on hormone health and gut health. In this episode, we talk about the struggle of orthorexia and the pressure to eat perfectly as a health practitioner but also to protect our health. We discuss the fear mongering that we're exposed to and how to overcome that to have a better relationship with food. IG: @nourishedbyrachel IG: @a...

Your liver is so important for hormonal health. It's a filter that helps to process your hormones through your body and if it's not working properly can lead to things like estrogen dominance and/or excess androgens. Symptoms include things like heavy, crampy, irregular periods, cysts, headaches, bloating and PMS/PMDD.  Tune in to learn how this works and what to do about it! Holistic Health with...

We are going back to the basics with hormone health through the year. In this episode, I talk about the 5 pillars for hormonal health including mindset and lifestyle, sleep, holistic nutrition, exercise and vitamins, herbs and supplements that can help support women's hormonal health. I want to talk about simple things you can do to feel great through 2019 and maintain your health so you don't sta...

The most common thing women come to me for is anxiety and I've dealt with it myself too. I have done a deep dive over the years to figure out how to actually manage anxiety on a root level and have figured out several techniques to overcome it. I have shared these with my patients along the way and it's life changing. In this episode, I talk about 5 of these things that are must-do action items to...

Ashley Fillmore is a personal trainer and fat loss coach with a unique perspective on her client's goals and fat loss. She completely customizes nutrition and fitness for all her clients to help them achieve their best results. In this episode, we uncover how to achieve sustainable fat loss and the do's and don'ts of how to do it healthfully. https://www.purfitstudio.com/ - Ashley's Website www.al...

School is back in and fall is here which is so many wonderful things, but unfortunately, so it can also mean cold and flu season. In this episode, I talk about the exact things that I use in my household to boost my immune system and my kids' immunes systems. We talk about nutrition, sleep, vitamins and herbal remedies that work the best! Sign up for the #ActionOverAnxiety FREE 5 Day Challenge sta...

Amanda Montalvo is a women's health dietician and is joining us to talk about thyroid health. In my practice, I have seen hypothyroidism on the rise and she said the same about her practice. We talk about what it is, how to diagnose it and the best treatment practices. www.yournontoxiclife.com IG - @amandamontalvord IG - @alidamron www.alidamron.con www.facebook.com/groups/alidamron