The Ali Damron Show

It's imperative to take care of yourself physically and mentally everyday, especially during tough times. I know you're busy and overwhelmed and it feels easier to put yourself on the back burner to get everything else done, but there are major repercussions of that. In this episode, I suggest 12 simple things to keep yourself feeling well through this time. Free Facebook group www.facebook.com/gr...

Eve Guzman is a nutritionist and owner of G-Transformation Academy. In this episode, we chat about common fat loss mistakes, when and how to reverse diet and how all women need to have a post-diet plan to avoid metabolic adaptation and weight gain (again). www.gtransformationacademy.com https://www.instagram.com/eve_fitchick/ www.facebook.com/groups/alidamron www.instagram.com/alidamron  

This is part 2 of an adrenal fatigue series. In this episode, I answer all my listener's questions about adrenal fatigue. We talk about treatment, diagnosis, practitioners, anxiety, Hashimoto's and so much more! Free Facebook Group www.facebook.com/groups/alidamron Wellevate https://wellevate.me/ali-damron Instagram www.instagram.com/alidamron The Telehealth Pro www.thetelehealthpro.com

Adrenal fatigue is confusing for so many women because the symptoms are widespread, the definition is ambiguous, doctors might not even agree it exists, and how to heal from it in the first place and for the long term. In this episode, I address all these burning questions. Holistic Health with Ali Damron www.facebook.com/groups/alidamron Email Opt-In www.alidamron.com/hormonemessup Instagram www....

The COVID-19 era has been so hard on so many fronts, but it all goes to waste if we don't reflect regularly and learn from it. There are always positives in hard seasons as well, so finding those is also key. Free Facebook Group: www.facebook.com/groups/alidamron Email me to get on the waitlist for business coaching - alidamron@gmail.com

One of the biggest complaints of women is weight loss resistance in my practice. You feel like you're doing everything right but the scale won't budge. I'm going to talk about the 3 biggest reasons I see women struggling to move the scale. Free Facebook Group www.facebook.com/groups/alidamron www.alidamron.com www.instagram.com/alidamron

I get so many women who are dealing with acne, bloating, heavy periods, feeling irritable and having feeling crampy around their period. The truth is this: Nearly all hormonal imbalances stem from 3 things: stress and our stress hormones being out of whack, our livers being a bit sluggish and not moving hormones as well as it should and eating and digesting lots of nutrients. Free Facebook Group:...

There are so many diet and nutrition strategies out there women are doing to lose weight, but are they actually working or are they screwing up your hormones? Learn the 5 objective measures to know how your body is responding. Also, I talk about how to exercise how you want and not get caught in the trap of being scared of certain types of exercise due to hormonal imbalance or fear of gaining weig...

Jennifer D'Amato is a certified life and health coach that specializes in mindset and intuitive eating. In this episode, we talk about the inner critic and why it exists so rampantly in today's society for women. Jennifer also gives us 5 tactical steps for silencing the inner critic whenever it stops you from living your life. www.healthcoach4life.com @jennifer_lifeandmindsetcoach Free Facebook Gr...

It's been a while since I've done a solo episode, but I wanted to talk about all the happenings that are going on lately. I also wanted to shed some light on the concept of toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what and not being open to anything negative. Free Holistic Health with Ali Damron Group: www.facebook.com/groups/alidamron

Rachel Bailey is Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. In this episode we talk about why we MUST talk about how we really feel about parenting sometimes, how resentmen...

Kate Crocco is a psychotherapist and mindset + confidence coach. We talked about her book, "Thinking Like A Boss" and all the lies women tell themselves about starting new things including "I'm just not ready," "I have to have it all together first," and the big one, how to make decisions using her decision making formula. Website: http://www.katecrocco.com Instagram: https://instagram.com/katecro...

Dr. Traci Baxley supports women who are in overwhelm, chasing the elusive balance instead of choosing harmony and grace. She helps moms move from fear-based parenting to intentional parenting with radical love using her parenting philosophy, Social Justice Parenting. We talked about fear based parenting and also the 5 house rules she uses with her 5 kids to create compassionate kids. www.tracibaxl...

Jenna Arvidson help moms live differently and simplify their lives so they can enjoy motherhood. In this episode, we talked about the importance of simplifying our homes, schedules, and motherhood so we feel more peace in our lives. She gave us tactical tips and strategies to start the process as well! https://www.athomewithkids.com/ www.instagram.com/jennaarvidson www.facebook.com/groups/alidamro...

Sarah VanHoose is a Ramsey preferred personal finance coach. There are so many things we're taking care of as women and personal finance is also one of those things and can be stressful. In this episode, we talked about the current economy stress, why personal finance is important and baby step basics for tackling money. www.myjourneytoinfluence.com @journeytoinfluence 5 Step Plan to THRIVE with y...

Kim Schaper is a fitness and wellness expert. She recovered from a severe eating disorder and thought that learned about how to deal with emotions and how we should be treating ourselves as women. She is also a wealth of knowledge in hormones, weight management, strength training and fitness and mindset. https://www.facebook.com/kim.m.schaper https://www.instagram.com/kim.schaper/ www.kimschaper.c...

Bethany McDaniel is the founder of Primally Pure, an all natural, nontoxic skincare line. In this episode, we talk about her journey to create a company with 30+ employees, motherhood, balancing the work/home life and all about clean skincare. We also discuss how to choose non-toxic products and the importance of that. www.primallypure.com www.instagram.com/primallypure www.alidamron.com www.insta...

Do you have trouble getting everything on your to-do list done each day? Are you being realistic or do you expect more from yourself than you should? Lauren Hammer has a psychotherapy practice and is also a business coach who specializes in helping women business owners thrive. Tune in to learn how to know if your expectations are unrealistic, how to attack that, reduce anxiety and better expectat...

We are entering our second month of social distancing and stay at home orders, but many of us are still trying to figure out a new normal. Many of us are still trying to work from home and homeschool kids which is HARD! Is the solution to just 'wait it out' or put your head down and get to work? Ali has a moderate approach to life so tune in to hear her opinion on how we should adapt to living in...

Kate Jaramillo is an entrepreneur and mom of 4. In the episode, we discuss the challenges of motherhood, how to find community and the importance of finding your tribe to help you raise your babies. We are both super vulnerable about our trials and tribulations and how we get through these stages and seasons of life with kids. Free Facebook Group www.facebook.com/groups/alidamron IG www.instagram....

Nicole Sachs is a well sought after psychotherapist and specializes in chronic pain and symptoms. In this episode, we are discussing TMS (the mind-body syndrome), how it creates chronic pain that are is being mistreated every single day and what you can do to end chronic pain and symptoms. Free FB Group www.facebook.com/groups/alidamron IG www.instagram.com/alidamron Nicole Sachs https://www.thecu...

Kylie Larson is back! She is a high performance coach and I wanted her perspective on how she's handling this tough time, how she's managing the work-life balance with her son and what mindset shifts she's personally doing and telling her clients. To Schedule Your Free 15 Minute Consult: www.alidamron.com/schedule Kylie IG: https://www.instagram.com/kyliefityoga/ Free Facebook Group: www.facebook....

We are on day 19 of quarantine right now and I wanted to share with you how it's going and what my thoughts are surrounding this time. In this episode, I discuss what we can control during this time, how to do some emotional processing and an emotion that I think we're ALL experiencing that we're not talking about. Free Facebook Group - www.facebook.com/groups/alidamron Website www.alidamron.com S...

Katelyn Michaels is an acupuncturist, but has a different perspective than most! In this episode, we discuss TMS (the mind-body syndrome) and how to become empowered within your own healthcare. This is the true key to healing and something that most patients and practitioners miss. Tune in to learn a whole new approach to your symptoms and how to treat them. Free FB group www.facebook.com/groups/a...

Dr. Brandon Brown is a family physician and medical director of an Urgent Care. In this episode, he answers all your burning questions about the coronavirus (COVID-19) and cleared up so much confusion and misconceptions. We discuss where we are today with the virus numbers, testing, prevention techniques, social distancing, treatment, and symptoms to watch for. Free Group - Holistic Health with Al...