The Ali Damron Show

Today, I want to chat about 3 hot trends in the wellness industry to get you up to speed! Here's where I see the wellness industry headed. Holistic Health with Ali Damron www.facebook.com/groups/alidamron www.alidamron.com www.instagram.com/alidamron

PMS is something nearly all women deal with monthly, but we don't have to. PMS responds extremely quickly to treatment and there is a lot we can do for various symptoms such as irritability, anxiety, fluid retention, bloating, headaches, cramps and more! In this episode, I talk about what causes it and what you can do now to get rid of it. IG @alidamron Holistic Health with Ali Damron www.facebook...

So many women take birth control to regulate their periods and hormones. But... it's not exactly doing that. In this episode, I answer FAQ's about birth control including what's it doing? What to do instead? What are side effects? What is post-birth control syndrome and how to treat that? What are better forms of birth control? IG @alidamron Holistic Health with Ali Damron www.facebook.com/groups/...

Lindsey Wolf is the owner of the Nourish Company which caters to busy moms. In this episode, we talk about a vicious cycle women get trapped in that contribute to their burnout. We also discuss some tactical solutions women can start doing today to begin their journey towards finding themselves again.  IG @alidamron Holistic Health with Ali Damron www.facebook.com/groups/alidamron Facebook profile...

Today, I want to answer the top 3 questions I get asked as an expert in hormones! I get DMs and emails daily asked for help with hormones and I thought maybe you all had similar questions! These pertain to the widest amount of women that I could answer! IG @alidamron Holistic Health with Ali Damron FB page www.facebook.com/groups/alidamron   Please subscribe to the podcast so you never have to mis...

I received the Moderna cover 19 vaccine last week. In this episode, I wanted to share my experience through the first dose and also answer some questions I received from you all! I am not an infectious disease specialist or vaccine researcher, but I have spent hours researching this vaccine to make an informed decision for myself and my patients. IG @alidamron @twodustytravels @unbiasedscipod @kiz...

The new year marks lots of people to set new goals, intentions, resolutions and focuses. In this episode, I talk about how I used to set myself up for failure by setting really difficult resolutions. This year, I set focuses for myself to keep myself accountable.  Don't forget to subscribe to this podcast so you never have to miss an episode! 30 Day Meditation www.danielglyman.com/meditation IG @a...

Kylie Larson is a nutrition and high performance coach. In this episode, we talk about the differences between a fixed and growth mindset. We discuss how to know if you need to change and how to do that. A growth mindset is one in which we believe change is possible for ourselves.  www.kyliefityoga.com @kyliefityoga www.facebook.com/groups/alidamron @alidamron www.alidamron.com

2020 was a whirlwind, but not without some important lessons. In the 200th episode of The Ali Damron Show, I share my most important lessons of 2020 and what I plan on taking with me into 2021. Holistic Health with Ali Damron Facebook group www.facebook.com/groups/alidamron www.alidamron.com IG @alidamron

Keri Mantie is a strength, nutrition and certified health mindset coach. We chat about kettlebells and their role in preserving both strength and power in women so we don't lose our muscle mass as we age. We also discuss the top fat loss mistakes she sees with her clients and an easier way to tracking macros. IG/FB @kerimantie https://kerimantie.com/ Holistic Health with Ali Damron www.facebook.co...

Jenni Hulburt is a fitness coach who specializes in helping women exercise without burnout. In this episode, we talk about how to sync your fitness and exercise with your menstrual cycle and the benefits of doing this. We also discuss how to change your lifestyle to live in accordance with each season to improve your wellness and health. www.jennihulburt.com IG @jennihulburt Holistic Health with A...

Kim Jefferson is an over 40 lifestyle coach who helps women develop sustainable habits to feel fit, comfortable and confident in their bodies. In this episode, we chat about goals, habits and what we should be doing in 2021 to reach our aspirations. IG: @kimjeffersoncoach Facebook: @kimjeffersoncoach www.kimbarnesjefferson.com IG: @alidamron www.facebook.com/groups/alidamron

Marielle McDonald Melling is a parenting expert on the website Lovin Life with Littles. In this episode, we discuss a simple perspective of what inner peace is and 3 habits to develop inner peace in your daily life. www.lovinlifewithlittles.com IG: @lovinlifewithlittles IG: @alidamron www.alidamron.com www.facebook.com/groups/alidamron

The binge-restrict cycle is a place where a lot of women live their life due to fear of food, but did you know the restriction is the reason for the binge? In this episode, I talk about my own history with food restriction and the binging that came after. I also talk about how I overcome this and what you can do starting today as well. Black Friday 15% DUTCH test + Consult: www.alidamron.com/bf202...

Anxiety is the top thing my patients and followers have been struggling with lately. It's no wonder with everything that 2020 has brought to us. In this episode, I talk about the underlying reason why so many women have anxiety as well as how to treat it for good. IG: @alidamron Website: www.alidamron.com Schedule a 1:1: www.alidamron.com/schedule Holistic Health with Ali Damron Free Facebook grou...

Meditation is one of the best strategies I've found to help reduce stress, anxiety, depression and chronic pain, improve compassion and empathy, boost overall wellness and keep us grounded. In this episode, I talk about the steps to take to start your own meditation practice. Holistic Health with Ali Damron www.facebook.com/groups/alidamron IG @alidamron Daniel Lyman's Meditation www.danielglyman....

Dan Buglio is an expert in TMS and stress illnesses. In this episode, we talk about what stress illnesses are, how to prevent them, how to treat them and why they exist so rampantly. If you're dealing with a symptom that you're not recovering from, this episode is for you! www.ppdassociation.org/symptoms Dan Buglio https://www.danbuglio.com/ www.painfreeyou.com Dan's Youtube: https://www.youtube.c...

Dr. Damiana Corca is a sleep and wellness specialist helping people sleep better. In this episode, we are talking about the ways hormones impact sleep in women in their 30's, 40's, 50's and beyond. We are also sharing some of our best tips for a good night's sleep. www.damianacorca.com Holistic Health with Ali Damron www.facebook.com/groups/alidamron

Building in strategic downtime to your life is amazing for your mental, physical and emotional health, but we still don't do it. In this episode, I got over easy, tactical solutions to build these activities in to reduce stress and anxiety, but also your physical symptoms as well. Holistic Health with Ali Damron www.facebook.com/groups/alidamron

It's no secret right now is an intense time for the world. Anxiety, stress, overwhelm, low motivation and fatigue is on the rise. In this episode, I give you three strategies to overcome anxiety and the symptoms experienced as a result. Meditation Challenge: www.danielglyman.com/meditation Holistic Health With Ali Damron www.facebook.com/groups/alidamron

Sustainable habit change is the best way to see results in all aspects of your life. Too often, people want change and instant gratification and they overhaul their life only to find themselves worse off in the near future. In this episode, I talk about how to actually change your life the sustainable way. Heal Your Hormones Masterclass www.alidamron.com/register Holistic Health with Ali Damron ww...

There are 5 pillars to balancing hormones and keeping them balanced that are often neglected or cherry picked from. This leaves women frustrated and searching for more answers. In this episode, I explain these exact pillars and how to take an inventory of your life to make sure you're doing a great job in each area. Heal Your Hormones Masterclass www.alidamron.com/masterclass

Dr. Martha Lucas has a Ph. D in research psychology and is a Chinese Medicine practitioner. In this episode, we talk through what we are both seeing clinically since the covid-era began, why it's so important to acknowledge and feel your emotions and how to cultivate more self compassion. Dr. Lucas: www.acupuncturewoman.com Free Workshop www.alidamron.com/masterclass IG: www.instagram.com/alidamro...

Ashley Fillmore is an entrepreneur and sustainable fat loss coach. In this episode, we talk about the raw truth of weight loss and hormone balance, but also any change that you're wanting to make in your life. It's not easy. It requires discipline and sacrifice, which are hard. We also discuss the marketing efforts created to make you think you're doing it wrong if it's hard. www.purfitstudio.com...

The DUTCH Test is an amazing dried urine test to comprehensively look at your sex hormones, cortisol, nutritional organic acids and neurotransmitters. In this episode, I answer all the FAQs I get about the DUTCH test. Schedule here: www.alidamron.com/schedule Facebook group: www.facebook.com/groups/alidamron Instagram: www.instagram.com/alidamron