The Ali Damron Show

Reprioritizing our health and goals in the fall It's back to school time which means another new routine. For some of us that means less busy, and for others it means more. Whatever it is for you, the fall time tends to be a time where women like to refocus on their health, nutrition and fitness goals. While I'm always sad the kids are a grade older, I love this time of year. There is a newfound s...

  Greta Wyeth is a Nationally Certified and STOTTCertified Pilates Teacher who is rooted in science and dedicated to the inter-relatedness of form and function in the human body. She believes that knowledge of your own body along with how and why it moves can inform and inspire healthy movement patterns. Greta teaches her clients how to find effective movement patterns and the muscle activation th...

Stress management is confusing. What does that actually mean? I have been on a journey for 10 years to figure it out. In this episode, I share 1 huge dial mover for you to clear your brain and find solutions to problems as well as feel better about the things you can't control. www.alidamron.com/consults www.alidamron.com www.facebook.com/groups/alidamron www.instagram.com/alidamron   Please don't...

The all or nothing mindset is the biggest obstacle for women who are trying to regain health through nutrition and/or lose fat. In this episode, I share my personal journey through this, what I've learned and some tips to get out of that mindset. www.alidamron.com/consults www.alidamron.com www.facebook.com/groups/alidamron www.instagram.com/alidamron Please don't forget to rate and subscribe to t...

Fat loss, exercise and nutrition is overcomplicated and feels so confusing.   So many women are trying and struggling to lose weight despite "doing everything right."   Keri Mantie is a strength, mindset and health coach who helps her clients get results without losing their minds. Tune in to learn how to navigate fat loss, vacation dieting, mindset around food, exercise and so much more!   www.ke...

In this episode, I share 7 key habits I've developed over the years to help support my hormones, give me energy, sleep well and feel my best. This wasn't always the case! Habits are supposed to be easy and therefore have to be developed. Tune in to learn how I developed these 7 things and what they are! www.facebook.com/groups/alidamron www.instagram.com/alidamron www.alidamron.com/consults www.al...

Perfectionism can be paralyzing and toxic to you and those around you. In this episode, I talk through my own journey with perfectionism and some ways I've helped myself and patients over the years. www.facebook.com/groups/alidamron www.alidamron.com www.instagram.com www.alidamron.com/consults The Anxiety Toolkit Book by Alice Boyes, PhD Please rate and subscribe to this podcast so you never have...

Nutrition is confusing. In this episode, I give the exact framework you need on your plates at meals for healthy blood sugar and hormones and fat loss. Tune in to learn what exactly you should be doing and what you don't need to worry about anymore to reach your goals. www.facebook.com/groups/alidamron www.instagram.com/alidamron www.alidamron.com www.alidamron.com/consults Please subscribe to thi...

This is a grab bag of listener questions! In this episode I answer: 1. How to best assess whether to go on hormone replacement therapy (HRT). 2. How insulin causes fat storage. 3. How to balance your blood sugar for fat loss and hormonal balance. 4. How to test your hormones correctly. www.alidamron.com www.alidamron.com/consults www.facebook.com/groups/alidamron www.instagram.com/alidamron Don't...

Peggy Green combines 13 years of personal training, health coach, nutrition, 30 years of grief plus, parental loss etc and the tools she used to get there. She also wrote Life After Child Loss: The Mothers' Survival Guide to Cope and Find Joy. It was a number 1 best seller on Amazon. She uses 4 Cornerstones of Healing, physical, mental, emotional and spiritual health to get them there. As a coach,...

We all know stress creates and exacerbates not only hormonal symptoms, but all the symptoms we feel. In this episode, I talk about how our mindset is the #1 contributor to our stress and the stress hormones our body produces. I also give you all my best tips on how to reduce the fight or flight response on a daily basis. www.alidamron.com 15 minute free consult www.alidamron.com/consults Instagram...

Shae Leonard is a Physician's Assistant turned functional medicine health coach. She's spent years changing people's lives with her functional approach to mood disorders. Today, we talk to Shae about the effects of nutrition, gut health, hormones, genetics, movement and more on the mood.    @shaeleonard www.shaeleonard.com @alidamron www.facebook.com/groups/alidamron   Please rate and subscribe to...

The term "gut health" has definitely become a buzz word in today's health industry, but a lot of people don't understand exactly what that is. They have a small view of gut health as being just your digestive system and think that if they don't have digestive symptoms, it's nothing to think about. This is the WRONG approach. In this episode, I talk about 3 aspects to gut heath and what what you ca...

Ginger Cameron is an epidemiologist and professor of public health at Purdue University Global. In this episode, we discuss the state of the pandemic, safety with COVID 19, the covid 19 vaccine, safety, testing and so much more. She is very non-biased and gives us the latest information from the science world. Ginger's Blog: https://gcameron5.wixsite.com/website/post/covid-19-update-friday-may-7th...

Chinese Medicine and acupuncture are complete systems of medicine that can help with so many women's health complaints. I asked my followers what burning questions they had about this and I had a fellow acupuncturist, Katie Altneu come on with me to answer them and talk about how amazing our medicine is. @thepointacu @alidamron www.alidamron.com https://thepointdenver.com/ Please subscribe to this...

A listener question: Could you discuss Health at Every Size and how you feel about it? And how to focus on health promoting behaviors without focusing on weight loss/the number on the scale? How do they co-exist? And how to approach this with loved ones who are concerned more with reaching a specific number on the scale as their goal? www.alidamron.com/consults www.facebook.com/groups/alidamron ww...

Progesterone is a very misunderstood hormone. It's so helpful for our overall health because it's our calming hormone among so many other benefits. I get women confused about if they should take birth control or hormone replacement therapy to treat low progesterone. I talk about how to know if you have low progesterone, how to test for it, what symptoms you might have, the benefits of progesterone...

I know as an entrepreneur that can be a big source of stress. Stress causes lots of symptoms and unbalanced hormones. I wanted to share 3 of my biggest lessons I've learned on how to stress less in your business! www.alidamron.com/consults www.facebook.com/groups/alidamron www.alidamron.com Please rate and subscribe to this podcast so you never have to miss an episode.

Our late 30's and 40's are a time of transition for our hormones. Perimenopause is the time from 2-12 years before menopause when some women experience huge swings in hormones that create undesirable hormonal symptoms such as mood swings, insomnia, hot flashes and irregular, heavy periods. This episode explains what happens and what to do to treat it naturally. www.alidamron.com/consults www.faceb...

You are probably wanting to figure out some simple, effective ways to get your hormones in check so you can enjoy a life with energy, painless periods, a stable mood, fantastic sleep and feel like yourself. In this episode, I've put together the six biggest evidence-based dial movers to get your hormones feeling better. IG @alidamron www.facebook.com/groups/alidamron Cheat Sheet for today's episod...

The conversation around fat loss is often unrealistic and unsustainable. In this episode, Ali goes over what you should expect when going through a fat loss phase, how to know if you're ready and the 5 pillars that are necessary when losing fat. Facebook group www.facebook.com/groups/alidamron www.alidamron.com IG @alidamron 6 Evidence Based Habits for Healthy Hormones https://ali-damron.ck.page/7...

Jasmine Rice is a certified life coach who helps people transform their lives after challenging transitions. Having overcome a series of challenging life transitions herself, including a divorce and a job loss, Jasmine transformed herself from surviving to thriving and wants to share her process with others. She expresses that there is no one-size-fits all approach to self-improvement, self-care,...

Intermittent fasting is really popular right now for a variety of things including weight loss, fat loss, increased health and decreased chronic illness. There are, however, hormonal implications of fasting. Tune in to learn how to know if you should fast, how long to fast and how to know if it's working for you. www.facebook.com/groups/alidamron www.instagram.com/alidamron www.alidamron.com Pleas...

This episode is all about me pulling back the curtain and sharing some super vulnerable information about who I am and what I stand for. I share 5 vulnerable, defining moments in my life. www.facebook.com/groups/alidamron www.alidamron.com www.instagram.com/alidamron Please subscribe to this episode so you never have to miss an episode!

In this episode, I give you 5 habits that are foundational to healthy hormones and a healthy body that functions optimally and you feel your best. Gut Health Expert www.jillianteta.com Facebook Group www.facebook.com/groups/alidamron www.alidamron.com IG: @alidamron Please subscribe to the podcast so you never have to miss an episode!