The Ali Damron Show

Ep. 258. Today I'm talking with Sara Wiles, an entrepreneur and business mentor, about how she arrived with a successful business helping other women explore the world of being a virtual assistant.  We also discuss burnout, mental health, how she manages emotions in her own life as a mother, wife and business owner and how the pandemic has impacted her and her clients over the past 2 years.    htt...

Ep. 257. Repressed emotions are a huge part of mental health, psychology and overall health. Working on personal development and personal growth can be super helpful in working on our hormones. In this episode, I will teach you how to control your emotions. The fight or flight response can dictate our hormones and stress levels.  www.alidamron.com/consults www.facebook.com/groups/alidamron www.ins...

Ep. 256. Kylie Larson talks to us about why protein is so important for our weight loss journey, fat loss and muscle building.  We also talk about other holistic health reasons it's important.  She talks to us about how much protein to eat, how much protein to eat to gain muscle, the benefits of a high protein diet and weight loss.  https://www.kyliefityoga.com/ www.alidamron.com/consults www.inst...

Ep. 255. It's new years 2022 and you might be thinking about new years resolutions, ways to change your life, good habits to create, bad habits to get rid of or personal growth and personal development as a whole. I'm going through some new year goals and habits that changed my life that helped me not procrastinate so much and increase my productivity and motivation. We're going to talk about bad...

Ep. 253.  I wanted to pull back the curtain on my personal life a little and tell you what's been going on behind the scenes.  I spill about the conversations I've been having with patients regarding new weight loss goals, how our Christmas was as a family, new directions on my business and goal setting realistically.  www.alidamron.com/consults www.instagram.com/alidamron www.alidamron.com  

Since we're in the new year and the first month of 2022, I know a lot of people are wondering what healthy habits to incorporate for a healthy lifestyle and productivity. In this episode, I want to share with you 10 healthy habits to change your life.  This will help set the stage for self care, wellness, self love, fitness and an overall healthy routine. These 10 habits of successful people are g...

Ep. 251. In the new year, I want to reflect back to 2021 and look at the personal growth, knowledge, love, motivation, and life advice and lessons I've gathered over the past 12 months.  2021 was a tough year for a lot of us, but I was able to really focus on my self care and self love, productivity and personal development through all the life lessons I've learned in 2021. Self awareness is a hea...

Episode 250. Yoni steaming AKA vaginal steaming or v steam is a women's health practice in Chinese Medicine and Ayurvedic medicine that is known to help a variety of conditions such as fibroids, PMS, heavy periods, spotting, vaginal dryness, postpartum healing, fertility and more.   Yoni steaming benefits are numerous. In this episode Kit Maloney explains yoni steaming, yoni steaming herbs and how...

Bioidentical hormone replacement therapy (BHRT) is very popular among women's health advocates and women going through perimenopause and menopause to help with all the hormonal imbalances such as hot flashes.  There are many pros and cons of bioidentical hormones. The safety of bioidentical hormones and bioidentical side effects are always being studied.  In this video, I'm going explain my perspe...

Ep. 248. In this episode, I talk about the connection between your hormones and weight loss and also how to lose weight once and for all. Hormone imbalances can affect weight loss and fat loss, but we also have pay attention to our nutrition and fitness to get the overall effect of losing weight.  www.alidamron.com/consults www.facebook.com/groups/alidamron @alidamron  

Ep. 247. Coping with grief through the holidays can be hard.  The loss of a loved one is definitely felt through the holiday season.  In this episode, I share my story of holiday stress and dealing with grief during holidays. I also share how to support your mental health and holiday grief.  www.alidamron.com www.alidamron.com/flourish @alidamron www.facebook.com/groups/alidamron

Ep. 246 Holiday stress can cause lots of physical health and mental health issues.  In this episode, I talk about ways to reduce holiday stress, stress management ideas, wellness throughout the holidays, intuitive eating during the holiday season and how to manage holiday stress.  www.facebook.com/groups/alidamron @alidamron www.alidamron.com

Ep. 245. Reverse dieting can be confusing and scary, but metabolic adaptation is common in dieting and iifym.  Whether your flexible dieting or carb cycling and in a caloric deficit, you're hormones and metabolism are going to adapt some time and a reverse diet can fix your metabolism. Metabolic damage can stop weight loss transformations and physique goals, so it's important to change your nutrit...

Episode 244. Jaclyn is a certified life and health coach that talks about self care, food, exercise, education, life, sleep, stress management, journaling and habit change.  In this episode, we talk about what self care truly is and what it's not, how to create change in your life and how to know what kind of self care you need to be doing.  www.alidamron.com www.facebook.com/groups/alidamron www....

Episode 243. Kristen Van Horn is a productivity and biz coach. In this episode, we talk about productivity, time management strategies and how to get more done.  We discuss the things that derail us in our own lives and give the time management tips to get your life together. There is always a push to get more done and increase productivity, but in this episode, we talk about mindfulness, how to s...

In this episode, I tell you exactly how to balance hormones if you have hormonal imbalance.  We talk about foods for hormones, hormone balance diet, how the stress response plays a huge role in hormone balance, how to exercise for hormones and how all your hormonal imbalance symptoms are interconnected.  We can treat hormones holistically and this episode will tell you how.  www.alidamron.com/cons...

Episode 241.  This episode is a recording of my interview with Abby Waychoff from the Return To You Summit. Sleep deprivation is common in motherhood.  In this episode, I'm give you sleep tips, sleep hygiene and mom hacks to help mom sleep better through the newborn sleep phase all the way through teenagers. Insomnia causes a lot of mental and physical health effects, so we want to learn how to sl...

Episode 240. In this episode, you will learn what polycystic ovarian syndrome (PCOS) is, how to diagnose PCOS, conventional treatments for PCOS and natural methods for PCOS.   I discuss the diet for polycystic ovarian syndrome, other women's health concerns that look like PCOS, symptoms of polycystic ovarian syndrome and how to treat PCOS at home. www.alidamron.com Free 15 Minute Consult: www.alid...

Episode 239. In this episode, I talk about 11 ways to boost your health by talking about immune health, how to sleep better, how to eat better, nutrition, exercise, movement, getting outside and so much more!  When we do these small health hacks, we can feel more energy, get better quality sleep, feel less bloated, and have a better mood! www.alidamron.com www.alidamron.com/consults www.facebook.c...

This episode was originally recorded for Kylie Larson's podcast - Here's the Deal with Kylie.  We are talking about why you may not be losing weight or seeing results. There are things you're either doing or not doing that are leading you here. We are talking about why you might not be getting results. We are talking about limiting beliefs, our intuition, eating bites, licks and tastes, consistenc...

Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next -- so they can stop going around in circles and finally figure out what they truly want and create the cl...

So many women struggle with the mindset of "eating perfect" and then overeat on the weekends because they are depriving themselves so much during the week. In this episode, I talk about the reasons so many women struggle to get out of this cycle and my best tips and tricks to heal your relationship with food so you are able to meet your goals and eat moderately. www.alidamron.com www.alidamron.com...

There are so many women that experience heavy, irregular periods, anxiety, mood swings, bloating, breast tenderness, headaches and more. In this episode, I talk about the three reasons women experience these estrogen dominant symptoms. www.alidamron.com/consults www.alidamron.com www.facebook.com/groups/alidamron www.instagram.com/alidamron

There is a big movement that we see all the time called toxic positivity.  You all know it - "good vibes only," "think positive,"etc. While we all want to be in a good mood all the time and never feel negative, this is not part of the human experience.  It is toxic for our body to negate certain emotions that don't make us feel good.  In this episode, I talk about why toxic positivity is toxic and...

We need challenges in our life to grow. We need to get out of our comfort zone daily. I'm a big fan of that. However, do you really feel like you need more challenge in your life right now? Do you need to add things to your plate? I talk to women just like you everyday and we are trying to figure out how to take things off their plates, simplify things and have them gain more mental clarity. It's...