The Ali Damron Show

Ep. 285. Carol Ray is a Naked Mind Alcohol coach, inutuitive eating coaching and health coach.  In this episode, we explored the topic of sobriety and mindful drinking.  This isn't an episode to promote sobriety necessarily, but one to help you explore your relationship with alcohol.  We discuss the levels of belief about alcohol so you can make a more mindful choice about when to partake.  www.co...

Ep. 264. Kimberly Kubicke is an Ayurvedic educator, consultant and health coach.  In this episode, we talk about what ayurvedic medicine is and how to incorporate these simple principles into your life to improve your PMS, digestion issues, fatigue, period issues and more.  FREE GUIDE: Secrets to Healthy Eating https://bit.ly/healthyeatingayurveda Facebook: https://www.facebook.com/indraholistic W...

Emily Foster, nutritionist and registered dietitian in the UK and Canada with a special interest in gut health for perimenopause, menopause and women's health. In this episode, we talk all things GI system including SIBO, gas, bloating, perimenopausal changes, heartburn, IBS, and constipation.   I also rapid fire asked her your burning questions about gluten, dairy, seed oils and more! https://agu...

Ep. 282. Jennifer Watts and Cassia Williams are entrepreneurs in the tech and digital course creation industry as well as mothers and guardians to lots of kids.  In this episode, we talk about work life balance tips, being an entrepreneur with a family and mom life.  We also talk about some tips to for women who are interested in starting an online business but are unsure of how to do it with kids...

In this episode, I'm going to share with you 10 foods I buy each week in our grocery haul for healthy meals.  A healthy diet can be budget conscious and cheap at the grocery store.  What I eat in a day are simple food swaps from conventional foods most of the time to include more healthy foods.  In this video, you'll learn what a healthy grocery haul looks like, what I eat in a week, and how to ea...

There are so many things I wish were mainstream when we talk about women's health.  It would keep us more informed, educated, healthier, happier and empowered.  In this two part episode, I am talking about the body, hormones, metabolism, and the different seasons of life we need to understand better to feel better and have less fear and overwhelm about them. If you're feeling confused about period...

There are so many things I wish were mainstream when we talk about women's health.  It would keep us more informed, educated, healthier, happier and empowered.  In this two part episode, I am talking about the mind and emotions first.   If you're feeling bombarded with diet culture, anxiety, overwhelm and burnout, this episode is for you! www.alidamron.com www.instagram.com/alidamron www.facebook....

Ep. 277. Belly bloat is a frustrating digestion health condition for so many women.  I get asked daily how to reduce bloat after eating, how to get rid of bloating and how to prevent bloating from happening altogether. In this episode, I'm going to share my top 8 tips to avoid bloating and gas, bloating remedies, and how to get a flat stomach.  Stomach bloating doesn't have to rule your life.  The...

Ep. 277. So many women struggle with emotional eating and wonder how to prevent emotional eating. In this episode, I share my own experience with stress eating, binging, overeating and overcoming binge eating.  There are many diets such as low sugar, keto, low carb diet, and no sugar combined with stress and a lack of mindfulness that contribute to emotional eating disorders. When trying to lose w...

Ep. 276. With the current events, all of us have experienced some since of trauma.  In this episode, I want to explain how trauma impacts our brains, bodies and symptoms.  I also want to talk about some ideas on how to reduce the effects of trauma on our body.  www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron www.facebook.com/groups/alidamron https://www.youtube.com/c/AliDa...

Ep. 275.  I get so many questions about perimenopause and I want to address the foundational things that need to be paid attention to before specific supplements and hormones.  In this episode, I talk about lifestyle, nutrition, stress, and circadian rhythm for you to have a healthier, more symptom-free perimenopausal time.   www.alidamron.com www.alidamron.com/consults www.facebook.com/groups/ali...

In this episode, I'm discussing how to keep your health a priority despite a busy season where it's easy to let it fall off.   I also want to discuss the wellness industry as a whole and how it makes your health so complex and expensive.  Spoiler alert: it doesn't need to be at all! In fact, it might be keeping you from achieving wellness.  www.alidamron.com/consults www.facebook.com/groups/alidam...

Ep. 273. So many people over complicate nutrition, fitness and health.  It's no wonder where there are companies marketing to us nonstop and no shortage of people shouting non-informed messages at us all day.  In this episode, Kylie and I talk about the biggest things we see as being over complicated and give you permission on lots of things!

Ep. 272.  We're in the swimsuit season now and the diet culture's advertising is at it again.  So many women will fall prey to the quick fixes to have a "bikini body" but these diets leave with without results, yo-yoing or with a damaged metabolism.  In this episode, I talk about why the extremes aren't good for us and also what to do.  I also share the top three reasons women struggle to lose wei...

Ep. 271. Are you sick of feeling low energy & exhausted and having fatigue impacting your motivation and self improvement? In this episode, I'm going to let you in on some secret strategies on how to have more energy throughout the day.  In order to increase your energy and have energy all day, you need to learn the answer to the question "why am I always tired?!"  Nutrition, hormones and hormonal...

Ep. 270. The 40 year old female body can deal with hormonal imbalances and perimenopause that cause perimenopause weight gain, perimenopause anxiety, heavy periods and so much more.   In this episode, I will teach you hormonal changes that happen at 40 symptoms, hormones to watch out for, perimenopause symptoms, perimenopause supplements, perimenopause diet, and perimenopause treatment.  There are...

We think of emotions as part of mental health and psychology, but they're also a huge aspect of our health and hormones too.  The mind-body connection is a real thing that can cause lots of symptoms in our body including allergies, immune system dysfunction, pain, inflammation, hormonal imbalances, fatigue, insomnia, anxiety and so much more.  In this episode, I explain the mind body connection an...

Ep. 267. Today I will be sharing my best period life hacks for girls to deal with PMS, how to manage period cramps, how to manage your period and how to feel better during your period. There are lots of natural remedies for how to reduce bloating during your period, acne, heavy periods, how to have an easy period and how to manage period pain. Women ask me all the time how to have an easier period...

Ep. 266. There is a lot of confusion over what eating a nutrient dense diet looks like and what "clean eating" is. In this episode, I share with you how to get as many vitamins and minerals from your diet in a simple way. Minerals are important for our overall health, but hormone health included. Tune in to learn exactly what you should be incorporating into your nutrition daily.    www.alidamron....

Ep. 265. In this episode, I wanted to share some cringe-worthy wellness trends that I see that could be causing burnout, fatigue, anxiety, and taking you further from actual wellness. I am a fan of patient empowerment and fear mongering is the opposite of that.  Tune into this episode to learn the trends I feel are harming us more than helping. www.alidamron.com www.alidamron.com/consults www.face...

Ep. 263.  I have had this on my mind for a long time and finally wanted to share my thoughts with you about some of the things I see in the wellness industry with other practitioners.  I want women to be educated and empowered with their health and not get sucked into greed. This is totally unscripted and my thoughts.    www.alidamron.com/consults www.alidamron.com www.facebook.com/groups/alidamro...

Ep. 262. Feeling blah in your life right now? I'm going to share 7 simple ways to experience more joy in your life starting today!! There are so many simple ways to experience more joy through personal growth, personal development and self improvement.  Mental health awareness is something that I'm super passionate about and want to give you some happiness hacks to guarantee more joy in your life....

Ep. 261. In holistic health, histamine intolerance and estrogen dominance an intricately connected.  In this episode, I explain histamine intolerance cures, a low histamin diet and how it causes period problems like heavy, crampy, clotting periods with PMS. It's totally possible to treat this holistically and I'm going to show you how.  www.alidamron.com/consults www.alidamron.com www.instagram.co...

Ep. 260. Therapy and mental health is often stigmatized.  The truth is though that therapy can be extremely helpful in processing through difficult emotions, anxiety and depression. Psychologists and counselors are trained to help you do this and give you support, tools and coping skills.  In this episode, I talk about my experience in finding a therapy, what therapy is like and what I've gained f...

Ep. 259. Today I wanted to answer your questions! So many women experience migraines/ hormonal headaches around their menstrual cycle. I answer how to treat a menstrual migraine through hormonal balance. I also get asked about protein shakes for weight loss all the time. I share some rotein shake recipes.  I also talk about greens powder benefits and greens powder reviews. www.instagram.com/alidam...