The Ali Damron Show

Lots of women have sugar cravings and they can be detrimental to both your health and waistline. Here are the reasons most women crave sugar and what to do about them!

In episode 32, I interviewed Jenny Mire, a personal trainer and background in mental health, about emotional eating.  Nearly all women suffer with this to some degree and we uncovered what is encompasses and what we can do about it! www.jennymirefitness.com

Adrenal fatigue plagues so many of us.  In this episode, I share my own experiences with it and what I did to get to the other side!

The New England Journal of Medicine published an article on cancer and body fat.  There are 13 different cancers that are being linked to being overweight or obese. 40% of all cancer diagnoses are linked to body fat.  But why?!  Insulin levels are a main culprit!  Listen in to learn more. http://www.latimes.com/opinion/op-ed/la-oe-apple-cancer-and-diet-20171027-story.html

In the holiday season, the average American gains 1-2 lbs. but that keeps going on year after year and creates problems eventually.  Here are 10 tricks to enjoy the holidays without feeling deprived and feel good about yourself physically and emotionally!

Post birth control syndrome is common for mostly who've been on birth control for months or years previously. It's often misdiagnosed and not easily diagnosed. It can cause a plethora of symptoms that most women think of as "normal." Learn what this is and what to do in this episode.

Toxins are all around us, but when we are educated and empowered we can learn how to protect ourselves and avoid toxin overload which can be detrimental to our health.  Tune in to listen to Cynthia Thurlow and I discuss what you can do starting today! www.chtwellness.com

Lindsay Cardella and Jenn Valencia are both birth and postpartum doulas that also teach childbirth education classes.  On this episode, we talk about the need for support during the postpartum period and all the help that is available. https://www.rockymountainbirth.com/ http://www.metrobirthsupport.com/  

Our reproductive systems are a representation of our overall health. We can change our habits to affect our health at the cellular level.  When you eat helps to construct cells and balance hormones that tell your cells what to do throughout your body.  

Ashley Wiseman is a certified personal trainer and group fitness instructor.  She leads online training programs to help her clients with nutrition and their workouts.  Her mission is to improve women to live their healthiest life so they can better fulfill their unique purpose in this world.  We talk about work-life balance for work-at-home moms and working moms.  http://www.ashleylwiseman.com/

Our bodies have specific fat storage patterns and hormones can play an intricate part to that.  Learn what hormones correlate to where you store body fat.  If you're having excess fat in a certain area, it can be important to balance particular hormones to achieve your results and feel better.

Chronic inflammation is a major problem for our society and Cynthia Thurlow, NP and Functional Nutritionist and I dive into what it actually is, how to know if you have it, what causes it and how to treat and prevent it! www.chtwellness.com www.facebook.com/chtwellness  

As a society, feeing overwhelmed, stressed and burned out is common.  There are things we can do to help this!  During this episode, I lay out 8 ways to prevent and treat burnout that you can being today! How To Prevent and Treat Burnout 16:33 As a society, feeing overwhelmed, stressed and burned out is common.  There are things we can do to help this!  During this episode, I lay out 8 ways to pre...

Kimmye  Bohannon is an avid juice drinker and the Founder and CEO of The Weekly Juicery.  She started The Weekly Juicery in her home in 2012 as a juice delivery service with a goal of making cold-pressed juices convenient for busy people.  Today, they have 5 retail juice bars, offer local delivery through the The Weekly Juice Delivery program in Lexington, Louisville and Cincinnati and recently la...

In this episode, I share 6 steps I use to keep pushing forward with my motivation and determination.  My number 1 tip is to always find your "why" and go back to that frequently.  We also discuss SMART goals. How To Keep Your Determination and Motivation Strong  With Six Steps 19:31 In this episode, I share 6 steps I use to keep pushing forward with my motivation and determination.  My number 1 ti...

Dr. Jennifer Haessler is a naturopathic physician, wife and mom of almost(!) 4. We discuss what adrenal fatigue is, how you get it, what to do about it and the symptoms you might see. Website  www.drjenniferhaesslernd.com

Gut health is the basis of your health, so we discuss the factors of gut health in this episode. The gut flora and the gut barrier are the two variants that we look at within gut health. When our gut is out of balance, we can get a multitude of symptoms

Heidi Brockmyre teaches acupuncturists and holistic practitioners how to build their empires online. She has build a successful local and online business and helped hundreds of women around the world. We talk on this episode about how to get your business going online. To opt-in for my freebie:  http://heidibrockmyre.com/freebie   To learn more about my course/what I offer for biz coaching: http:/...

Three Steps To Do Right Now For Adrenal Fatigue 19:10 Adrenal fatigue affects up to 80% of people worldwide.  It can cause a wide range of symptoms that you might be experiencing such as body aches, trouble concentrating, anxiety, fatigue, resistance to stress, decreased immunity and more!  Get help today. Three Steps To Do Right Now For Adrenal Fatigue 19:10 Adrenal fatigue affects up to 80% of p...

Getting Out Of Your Comfort Zone Everyday 16:00 Being in your comfort zone implies familiarity, safety and security.  Experiencing a little stress is ok occasionallyIf you don't step out, you'll miss out on a lot of experiences, challenges and risks. Getting Out Of Your Comfort Zone Everyday 16:00 Being in your comfort zone implies familiarity, safety and security.  Experiencing a little stress is...

There are many physical effects of overtraining and overexercising including fatigue, mood issues, anxiety, decreased immunity and fat storage.  When we overexercise, our cortisol levels elevate and this can cause many undesirable effects! The Side Effects of Overexercising and Overtraining - 013 19:46 There are many physical effects of overtraining and overexercising including fatigue, mood issue...

What Is Acupuncture and How It Can Help You Today 19:39 Let's talk about what exactly acupuncture is and how it can help you today.  It's a whole system of medicine that can help with wellness, pain, internal medicine, emotional disorders and more. What Is Acupuncture and How It Can Help You Today 19:39 Let's talk about what exactly acupuncture is and how it can help you today.  It's a whole syste...

In episode 11, I talk about what macronutrients are - fat, protein and carbohydrates. We also discuss why each one is important and the hows and why of specific macronutrient ratios that can be followed to meet specific goals to get leaner, and lose weight.

In episode 10, I talk about the struggles of women diagnosed with polycystic ovarian syndrome (PCOS). We also discuss the symptoms that can be associated with it and reasons why it may have occurred in the first place.

In episode 9, I talked about how to get started from scratch to accomplish running a half marathon. We discussed some necessary things like decent gear, building a decent base and how to choose a race!