The Alcohol Free Vibes Podcast

In this week's episode, I interview a fellow Sober Club Coach: Dupe Witherick! In this episode we discuss:clarity; personal growth; fitting in ;being present; coaching and giving ourselves permission to be who we are without alcohol. Find Dupe: www.thrivealcoholfree.com or on Insta @thrivealcoholfree catch me on: @coachingbyanneka www.coachingbyanneka.co.uk email: thrive@coachingbyanneka.co.uk

In this episode I talk about the Law of Vacuum: - What is the law of vacuum? -How does it affect Manifestation? - Where does alcohol fit into this? If you would like to get in contact to find out more about group coaching or to book a free Discovery call for one to one coaching, please DM me @coachingbyanneka OR email thrive@coachingbyanneka OR check out my website www.coachingbyanneka.co.uk

In this episode I welcome back Hannah for a truly inspirational chat as she takes us through step by step how she manifested something really big! She takes us through how she overcame rock bottoms and set backs and how to use your inner guidance system and trust the process. In this episode we cover: - the manifestation process - rock bottoms - tests from The Universe - your inner guidance system...

In this episode I catch up with the amazing Hannah Brown A.K.A The Butterfly Coach and we talk all things alcohol free and manifestation. Hannah is a fellow MBA graduate with me (Kathrin Zinkena's Manifestation Babe Academy) as well as running her own successful coaching business and being Alcohol Free! Please find her online: Insta: @the.butterfly.coach Website: www.thebutterflystrategy.com Email...

In today's episode I talk to you about why FOMO can hold so many of us back and why it does not have to be a thing! I used to suffer from this and now I really feel like I was REALLY missing out when I was drinking alcohol and now, I get to experience true abundance and joy! As always, please contact me via: thrive@coachingbyanneka.co.uk www.coachingbyanneka.co.uk @coachingbyanneka If you would li...

Today I chat to Eva Lai from @zense.space and we discuss the often ignored faulty programme that many of us have which is 'I am too much'. How often have you tried to be less? To be smaller, quieter, take up less space? This is certainly stifling your manifestation powers! Tune in to listen about all things deep healing, inner child, shadow, manifestation. Find Eva on insta: @zense.space She is am...

In this episode, I chat to the lovely Amy Armstrong from @dry_but_wet on her Alcohol Free journey and how it led her down the exciting path of becoming an Alcohol Free drinks reviewer and totally uplevelling her life! Amy now runs a very successful Instagram account where she regularly reviews different alcohol free drinks. She is the absolute 'go-to' when you want some ideas for new things to dri...

In this episode I chat to Hannah, the founder of The Sober Butterfly Collective about her sober journey and how she set up The Sober Butterfly Collective when she realised that there were no sober events going on up north!  We discus Hannah's drinking journey, how she finally found her tribe when she stopped drinking and why you don't have to deny your social side when you become alcohol free...

This week, I chat with lifelong friends Nicole and Victoria from The Busy People Podcast- soon to launch.  In this podcast we discuss: - College (University) drinking - The chapters of our lives and alcohol - Nicole and Victoria are both at different points in their sober journeys and we explore the different ways alcohol use can change for different people.   If you would like to sign u...

In this episode, I chat to Sarah Lawrence from The Yoga Family. Sarah is a yoga teacher, specialising in trauma informed yoga, a Reiki Master, and a spiritual mentor. We talk about: - 'coming out' and owning your choice not to drink - boundary setting - letting people go - Sarah's magical experience being Alcohol Free in Ibiza - Our upcoming workshop: 'Getting Curious about Alcohol and your Energy...

In this week's episode, I chat to Rachel Broady @rachelbroady1 about holistic therapy using sound waves. We discuss: - Holisitic therapy - Rachel's recovery story and 24/7 chains of addiction - Light and dark: why we shouldn't be afraid of the darkness when we are healing; how we work through it to find light on the other side. If you want to sign up for my group or one to one coaching offers, ple...

In this episode, I interview Kat Merrik, the owner of @breathanddanceyoga. We discuss her awakening and how this led her to change her career, discover sobriety and to heal herself and others. We talk about: - perimenopause - healing - how you don't have to hit rock bottom/ identify as having 'a problem' to stop drinking alcohol. If you want to sign up for group coaching or one to to one coaching...

In this week's episode, I talk to Sian Van Beek Roberts @sianmanicdiaries about her journey with living with Bi-Polar and Crohn's disease. Sian is an inspirational blogger and instagrammer on this subject and an all round ray of sunshine.  We discuss: - Finding joy in life after diagnosis - Crohn's and bipolar - Authenticity - Connecting with your true self - Connecting and grounding -Listeni...

In this episode I interview my friend and fellow Sober Club Coach, Dominique McManus and we talk about the impact that going Alcohol Free has made on our lives and our healing. To find Dominique on Instagram: @thesoberflowergirl To get in contact with me to sign up for group or one to one coaching: email: thrive@coachingbyanneka.co.uk Instagram: @coachingbyanneka website: www.coachingbyanneka.co.u...

In this episode, I interview Stephanie Chivers. Stephanie has 16 years personal and professional experience of teaching and coaching people on how to change their relationship with alcohol.  We talk about Stephanie's own journey with alcohol, he experiences as a coach and the big connection that we make as a society with alcohol and shame. The shame we attach to the term 'alcoholic' and diffe...

In this week's episode, I chat to Danielle Cooper. She tells us all about her journey towards sobriety and gives us insight into why, despite potentially feeling uncomfortable at the start, when we bravely face painful situations without numbing them, we are able to heal and bounce back from them twice as quickly. If you would like to follow Danielle, please find her insta: @dc_is_alcohol_free If...

In this episode, I chat to Patrick Fox all about his journey with alcohol, how he helps men rethink their relationships with alcohol and his perspectives on what this has to do with a spiritual, manifestation and healing journeys. Patrick Fox is a certified Life Coach and host of The Alcohol ReThink podcast. He works with men who want to rethink their relationship with alcohol. He's on a mission t...

I this week's episode, I interview Enid Taylor, a fellow Sober Club Coach and gut health expert: Enid Taylor ND (Doctor of Naturopathy), is the co-founder and Director of the Taymount Clinic ( www.taymount.com ), and together with her husband, Glenn, were pioneers in FMT - Fecal Microbiota Transplant since 2010.  45,000 implants later, they are well experienced in how to restore a depleted gu...

In today's episode I discuss the link between identity, how we see ourselves and stepping into the vibrations of what we want so that we can manifest it. If you are curious about learning more about how to be, do and get what you want in your new sober life, then this is the episode for you! If you want to reach out to me for one to one coaching, please get in contact via the below channels: insta...

In this week's episode I interview Karolina Rzadkowlska, alcohol free coach, author and sober hero! Karolina is proof that when we let go of alcohol, we open up the door to manifest the life of our dreams.  Listen in to find out all about Karolina's alcohol free journey, her awesome book, and her tips for walking away from alcohol and welcoming in euphoria.  If you want to find Karolina...

In this week's episode, I talk to my amazing client Swarup about his experiences going sober. We discuss:  - how his life is better now he has let go of alcohol - his spiritual practice - the power of sober heroes -tips on how to make the coaching process work for you - what's next on his adventure If you would like to reach out for one to one coaching, please contact me using one of the belo...

This week I interview my awesome new friend: Matt Ellis a.k.a. @sober_yoga_dad from The Mindful Life Practice. I personally attend Matt's 6am Mindful Flow and Let go yoga classes twice a week on Zoom with The Mindful Life Practice...you can too if you book through this link: www.themindfullifepractice.com In this episode, Matt discusses his own sober yoga journey as well his delight at how easy it...

In this week's episode, I chat to Victoria Maskell: hypnotherapist, psychotherapist, money mindset and manifestation expert. Victoria is also the author of 'The Science of Getting Rich', is a BWRT therapist and is also one of the kindest loveliest people I know and one of my best friends! We discuss Victoria's take on manifestation and some of the science behind the spirituality, as well as Victor...

In this week's episode, I talk about the manifestation process and how alcohol interferes with this; also what power you can gain when you let go of alcohol!  If you are want to learn more about this. Please find me in the following places: insta: @coachingbyanneka www.coachingbyanneka.co.uk email: thrive@coachingbyanneka.co.uk Book on to one of my workshops with the MLPC: www.themindfullifep...

In this episode we discuss sober shaming in the work place and the work that Janet (a fellow Sober Club Coach) is doing around it to start to make the cultural shifts that are so needed! Alcohol is the only drug that have to justify not taking! If you want to find Janet online, then you can do so here: janethadley.co.uk Her business is called: Spotlight on Sobriety. Spotlight on Sobriety is a busi...