The Alcohol Free Vibes Podcast

In this episode, I chat to my lovely client Lucy about her sober journey, what she has loved about it so far and how she has learnt from hiccups along the way. This is especially good to listen to if you had the odd hiccup over Dry January. To find Lucy online: @p.r.e.p.dog.training To find me online: @coachingbyanneka www.coachingbyanneka.co.uk To sign up for an Early Bird Spot for the next round...

With the end of Dry January on the horizon now, many of you might be thinking, what do I do now? In this episode, I cover: - What to do if you are confused about what to do next. -Why we can slip down the same slippery path if we are not careful. - Why not doing that might not be as scary or difficult as you think. - The Manifestation process and what happens to our nervous system and mind when we...

In this episode, I talk to the lovely Maya Sondhi on the wonderful unexpected pleasures of being sober. Maya is proof that you can feel amazing straight away on your sober journey when the penny has dropped and you let go of any perceived benefits around drinking! We talk about: - parenting - coming back to who we really are - other people's expectations of us - creativity and work - feelings of j...

In this week's episode, I catch up with Kate Taylor a.k.a @walking_the_straight_line and she reflects on her first year Alcohol-Free and the exponential change and growth she has experienced during this period. This time last year, Kate was potentially in the same position that you are: just starting her sober journey and here she is to inspire you with all of the wonderful things you have to look...

Happy New Year everyone! In December, I talked to you about clearing space by releasing old energies that no longer serve us and in this first episode of 2023, Eva and I talk to you about how to sow the seeds for your manifestations this January. In this episode we talk about: - Intention setting vs goal setting - Intention setting rituals and how often we should do them - How to follow your intui...

In this week's episode I talk to Kerri Farina about her journey and some of the amazing things that she has manifested in Sobriety as well as things she has learnt along the way. This is a great podcast to listen to if you are about to start your Sober Journey either today or in January.  If you would like to sign up to my Sober and SoulFULL 6 week immersive course, click the link below: http...

In this episode I discuss another form of numbing: sugar.  -I talk about why we might be more prone to this at Christmas time.  -Why this is something we might be prone to the rest of the time too. -Some of the underlying reasons around why we might crave sugar. - Step by step strategies to re-programming your habits around not just sugar but also self-soothing with all food. I hope you...

This is a re-post of the previous episode as the sound isn't working on that one! Please see the show notes from the episode before! Thanks for your patience! :)

In this episode, I talk to you about why December can be triggering in all sort of ways and why this makes it such a month of deep healing. I share different ways in which we might be triggered and then how to use them an an opportunity for healing in order to clear space for January. If you would like to make this January the one where EVERYTHING changes for the better, sign up for my Sober and S...

In this episode, I welcome back Hannah Brown: a fellow coach who is about to embark on her first sober Christmas. On this episode, she kindly lets me coach her to guide her towards reframing her first sober Christmas and moving through any anxieties she has. We talk a lot about sober socialising at Christmas and and the stories we attach to Christmas. I hope you find it helpful! If you would like...

*Trigger Warning* This week I chat to Paula about her experience of miscarriage and how she was able to find magic in the darkness. Paula is incredibly honest and open about her experience which may well be a comfort to anyone who has gone through the same or similar. However, if you feel you are not ready to listen yet, then you can always come back to this episode at a later date. This episode a...

In this episode, I reveal what is inside of my new Sober and SoulFULL course. If you would like a sneak peak- then this is the episode for you! To check the course out on my website: https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/ To check out my FREE Make January Magical Workshop: https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/ For one to one coaching o...

In this episode, I chat to Alex McRobs, the founder and CEO of The Mindful Life Practice all about the power of morning routines and how we can use them to raise our vibrations for the day ahead. A fellow sober coach, Sober Yoga instructor and now an IIN student as well, Alex is a true inspiration. In this episode, we talk about: - morning routine - gut health - bio-individuality  and much mo...

In this episode, I catch up with the lovely Rachel Broady and we tallk about a scary but exciting part of the manifestation process: jumping off cliffs. We talk about: - what we mean by jumping off cliffs - the impact this has on your nervous system - when to jump off cliffs - tips for managing your nervous system - examples of what happens. If you would like to follow Rachel please find her on In...

In this episode, we do a deep dive into Kelly's story with alcohol.  We discuss: denial, acceptance and moving into the delights of being sober. If you want to follow Kelly: insta: @kelz_is_sober insta: @eastcoastsobersquad www.eastcoastsobersquad.com If you would like to reach out to me to get on the Waitlist for my free January Workshop: 'Making January Magical' and or if you would like to...

In this episode, I catch up with Janey Lee Grace and she tells us all about Family Constellations Therapy and how it is used to heal generational trauma. In this episode, we discuss: - what Family Constellations Therapy is - examples of how this therapy has worked for people - what this has to do with a sober journey - details about Janey's next Family Constellations event! If you would like to ge...

In this week's episode, I chat to author and coach, Nigel Jones about how discovered sobriety and walking; why he became a coach and his awesome new book which is out now! Website - www.9kmby9am.com/books Author Page - https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/ Facebook 9KM BY 9AM Challenge Group: https://www.facebook.com/groups/9kmby9amchallenge Facebook: https://www.facebook.com/WALKINGB...

In this episode I chat to my best friend of over 12 years about our relationship and how my not drinking and drinking has affected it. If you are looking for some reassurance and inspiration around maintaining friendships with people who still drink when you don't, then this is the episode for you!  We talk about: - Our friendship and how we met - What Heidi's first impressions were of me whe...

Apologies for the previous episode who's sound didn't work! Hopefully this one will! Enjoy! xx In this episode, I discuss: - What do we mean by the term inner child? - How to we explore healing the inner child? - The importance of support with this when it comes to big T trauma. - What are the four pillars of reparenting and how we can apply them? - Exploring your unique needs. - What does this al...

In this episode, I discuss: - What do we mean by the term inner child? - How to we explore healing the inner child? - The importance of support with this when it comes to big T trauma. - What are the four pillars of reparenting and how we can apply them? - Exploring your unique needs. - What does this all have to do with manifestation? * This work is SO much more powerful when we are alcohol free....

In this week's episode, I give you a mini tutorial on: -What is our shadow self? -Why do we want to integrate our shadow? - How can we find out what is in our shadow? - How does this affect our ability to manifest? - What does how irritated we get by drunk people show us about our shadow? How can we explore this as a way of doing our own healing from past behaviours? If you would like to get in to...

In this episode I catch up with Ben Anderson from Over the Influence.  Ben is newer to conscious manifestation, so it was interesting to chat to him about his understanding and experience of it since going Alcohol Free. We chat about his own journey and the importance of tribe in supporting an Alcohol Free lifestyle. Ben is an absolute legend. If you haven't already, check out the Over The In...

In this episode, talk to Matt Ellis about the links between alcohol and mental health.  ******TRIGGER WARNING******** We discuss suicidal thoughts in this episode We talk about anxiety, depression, medication and how alcohol can exacerbate and even create some mental health problems. We also discuss the raw feelings we are left with when we stop numbing and how to start navigating through and...

In this episode, Danielle Cooper and I talk about shamanic deaths a.k.a dark nights of the soul a.k.a rock bottoms.  We cover: What do we mean by the term 'Shamanic Deaths'? Where do these fit into the manifestation process? How shamanic deaths are hugely powerful catalysts for manifestation and growth when we understand what is going on. Insights into how to manage them and our nervous syste...

In this episode, I catch up with Victoria Maskell and learn all about BWRT (Brain Wave Recursive Technique) and BWRT coaching as healing modalities. Victoria is a psychotherapist, a hypnotherapist and a registered BWRT practitioner as well as being Alcohol Free.  Victoria, like us, knows that when we become alcohol free, we open ourselves up to unlimited healing possibilities and I am so exci...