The Alcohol Free Vibes Podcast

In this episode we look at re-frames and how the story we choose to write around what its happening in our reality changes everything about how we navigate it. If you would like some support with doing this for yourself, book in a free Discovery Call with me to discuss coaching options by emailing: thrive@coachingbyanneka.co.uk

In this episode I catch up with Megan where she shares her expansive story about how she healed her relationship to alcohol and her relationship to food - which can both be used as numbing agents. Megan describes the manifestations that came forth when she stepped in to feeling her feelings and the huge up level that came in for her after this. I hope this episode is expansive for you! To book in...

Happy New Year! In this episode I talk about the energetics of this new year and importance of nervous system regulation for jumping on to the timeline that we want to. If you would like to book in a free discovery call with me to discuss how I can support you on your journey this year, please email me at thrive@coachingbyanneka.co.uk Tik Tok: @coachingbyanneka_official

In this episode, I re-connect with Natasha Swift where we discuss how grief applies to more areas of our lives than you would think and ways of moving through this so that we can continue to move towards joy and happiness. To find Nat online: Instagram: @soulwellmentoring and @thementortraining To find me online: Email: thrive@coachingbyanneka.co.uk Stan Store: https://stan.store/Coachingbyanneka...

In this episode, I chat to Emma Newth-West about her alcohol-free journey and how this has played a huge part in her starting two successful businesses! To find Emma online: @priestlandsdogs www.priestlandsdogs.co.uk @houseofhildi www.houseofhildi.co.uk To find me online: www.coachingbyanneka.co.uk Tik Tok: @coachingbyanneka_official Stan Store: https://stan.store/Coachingbyanneka

In this episode I talk specifically about perceptions around alcohol and stress and truth about how alcohol really affects stress levels including practical things you can do to manage your stress levels and bring yourself back to baseline. Check out my Stan Store for all of my offerings: https://stan.store/Coachingbyanneka Email: thrive@coachingbyanneka.co.uk Tik Tok: @coachingbyanneka_official W...

In this episode, we talk stress and how this affects manifestation, physical health and performance at work. I bring Tianne Croshaw, a Clinical Hypnotherapist and Resilience Coach into the conversation. To find Tianne online: www.resiliencewithtianne.com Email: tianne@resiliencewithtianne.com Insta: @resiliencewithtiannecroshaw Tik Tok: @resiliencewithtiannecroshaw To find me online: www.coachingb...

In today's episode, I talk to you about BRAVERY and why it is so important in the manifestation process and how alcohol stops us from being able to do this. Find my Audio Guide and Self-led Video Course on my Stan Store: https://stan.store/Coachingbyanneka Email me at: thrive@coachingbyanneka.co.uk to book in a free Discovery Call. Tik Tok: @coachingbyanneka_official. Join my 'Stay in With...

In this episode, I chat to Natasha Swift IICT Accredited Mentor, healer, guide and trauma specialist about trauma: How do we define it? How do we experience it in the body? What does it have to do with our relationship with alcohol and other addictive behaviours? Nat offers some super helpful start points for healing your own trauma. To find her online: Linkedin: Natasha Swift Instagram: @capturin...

In this episode, I talk about where Tik Tok and other numbing mechanisms fit in with the manifestation process and how to ensure we are really keeping ourselves on the path of least resistance when it comes to manifesting! Find my 30 Day Audio Challenge and 'How to let go of Alcohol Easily' course on my Stan Store: https://stan.store/Coachingbyanneka Email me at: thrive@coachingbyanneka.co.uk to b...

In this episode, I chat to Victoria Maskell about our relationship with accepting things as they are and where this has a place in the manifestation process. We both share reflections and insights on things that are going on for us as the moment and hopefully some wisdom that resonates for whatever you are moving through. We discuss where alcohol or being alcohol-free fits into this too. As promis...

In this episode I meet with Lora Cheadle, a betrayal recovery coach who shares her own story betrayal with us and how her rock bottom moment caused her to wake up. To find Lora online: www.loracheadle.com www.betrayalrecoveryguide.com to download her free guides! To find me online: www.coachingbyanneka.co.uk Tik Tok: @coachingbyanneka_official email: thrive@ coachingbyanneka.co.uk Stan Store: http...

In this episode, I chat to Spiritual Teacher and Medium Samantha- Jayne. We cover shadow work and the importance work of feeling and processing our emotions, which of course we are not doing when we turn to numbing agents like alcohol or other drugs to push our feelings away. If you would like to find Samantha- Jayne online: https://samantha-jayne.co.uk/ https://www.facebook.com/thepsychiccoach To...

In today's episode, I talk to energy healer Uriel Maksumov about our energy system, manifestation and how alcohol gets in the way of this. Such an interesting chat! If you would like to find Uriel online: Insta: @energyluck_ Tik Tok: @energyluck_ YouTube.com/energyluck Website: www.energyluck.com Or go to Amazon to buy his book: Awakening Your Inner Energy Intelligence. To find me online: www....

If you are still feeling stuck with your manifestations then this episode is for you. In this episode, we look at alcohol's role in feeling stuck and how to step out of the illusion that alcohol helps and also the illusion of feeling stuck. If you would like to book in for a free Discovery Call with me to chat more about where you are in your journey and how I can help you, please email me on:...

In this episode, I chat with Victoria Maskell: psychotherapist, hypnotherapist and manifestation expert about the concept of DETACHING from our manifestations in order to allow them to come through. Easier said than done right?! This episode will help you! To find me online: Email: thrive@coachingbyanneka.co.uk www.coachingbyanneka.co.uk Tik Tok: coachingbyanneka_official To find Victoria online:...

In this episode I talk about the amazing shifts that happen to our energy frequency when we stop drinking alcohol and some of my recent ponderings on alcohol-free drinks. If you would like to book in for a free Zoom call to discuss my coaching packages and courses and what might be a best fit for you then email me on: thrive@coachingbyanneka.co.uk Find my full offer suite on my Stan. Store: https:...

In this episode, I talk to you about a wonderful part of the Manifestation process: Up-levelling! It is the moment that we have been waiting for with manifestation but it is also very dysregulating and involves mindful management. If you are currently going through an up-level then this episode is for you! To book in for a free discovery call with me send me an email to: thrive@coachingbyanneka.co...

In this Episode, I catch up with Maggie Klaasens, the founder of The Sober Summit to find out what its about, what motivated her to start it, how to sign up PLUS a little bit about her alcohol-free story. If you would like to claim your free ticket to The Sober Summit please use the link below: https://soberlifecollective.spiffy.co/a/7m3cxEn1BG/4224 To find me online: www.coachingbyanneka.co.uk Em...

In this episode, I talk about the magical power of our emotions and why we shouldn't fear them in our manifesting process: especially the uncomfortable ones! If you would like to book in a free consultation call with me to discuss coaching packages and how I could support you. Please email me at : thrive@coachingbyanneka.co.uk Find me on Tik Tok: @coachingbyanneka_official Find me on Insta: @c...

In this episode, I talk about your inner pharmacy and how to access this WITHOUT alcohol in ways that will sustainably make you feel great and won't lead to you crashing. In this episode, I reference the book: 'The DOSE Effect' by T.J. Power, which I highly recommend. If you would like to reach out to organise a free consultation call to discuss coaching options, please email me on thr...

In this episode, I dive in to: - What we mean by the term 'intuition' - The link between intuition and Manifestation - How alcohol disconnects us from our intuition - Practices to connect deeper with your intuition in sobriety If you would like to book a free consultation call on Zoom with me to discuss One to One Coaching Options or my Intuitive Tarot Course, please email me on: thrive@co...

In this episode, I help you to unpack how Dry January went for you, celebrating the learnings from both the good and the bad. However your Jan went, this episode can help you to reflect on that before you decide on your next goal moving forward. If you would like to download my FREE Masterclass on Socialising without Alcohol, please find it on my Stan. Store: https://stan.store/Coachingbyanneka If...

In this next episode of my Dry January series, I take you through what to do when you feel like you are running out of willpower with Dry January or your sober goals in general. If you feel like you are running out steam, then this episode is for you! To book in for a free call to discuss one to one coaching options and courses, please email me on: thrive@coachingbyanneka.co.uk (please check your...

In this second episode of my Dry January series I talk about what to do if you have slipped up or if you are feeling worried that you will. In this episode I give you journaling prompts to move through this as well as ways of preventing slip ups in the future. If you would like to book in for a free consultation call to discuss one to one coaching options with me, please email me at thrive@coachin...