The Alcohol Free Vibes Podcast

In this week's episode, I chat to my best friend and awesome Health and Mindset Coach, Heidi Jones. We discuss all things self compassion and why it is an essential tool to have in your tool kit when you embark on any kind of journey of change, growth and healing and therefore ESPECIALLY important for a sober journey.  Heidi Jones: Health and Mindset Coach who helps women achieve their g...

In this week's episode, I interview the wonderful Erika Doyle: the founder and CEO of www.drinkdrystore.com - the UAE's first alcohol free online store. Erika is the reason why alcohol free options are now available in the UAE! In this episode, as well as hearing about the amazing waves Erika is making in the alcohol free drinks scene in the UAE, we also learn about the abundance of manifestations...

Hi everyone, In this week's episode, I interview my fellow Sober Club Coach: Gillian Cockburn who is also the founder of Finding You Coaching and a certified Women at Pause Coach. We discuss all of the wonderful things that Gillian has manifested since embarking on her sober journey, including her coaching business! If you would like to find Gillian online then please look her up: findingyoucoachi...

Hi everyone, In this episode, I am interviewing Janey Lee Grace, the founder of The Sober Club to discuss why building a community around you is so important when stepping into your sober shoes.  If you want to check Janey out find her on instagram: @janeyleegrace Check out The Sober Club: www.thesoberclub.com

In this episode I interview Alex McRoberts, the founder of The Mindful Life Practice and Sober Yoga Girl! Since ditching the booze, Alex has manifested a life beyond her dreams and built an incredible sober yoga community helping others to do the same!  In this episode we talk about: - Alex's story - The incredible things that Alex has manifested since stopping drinking - Insights into the pr...

In this episode I interview Irish PT Sophia Delavari: online fat loss and body transformation coach. We discuss: - Sophia's personal sober journey - How letting go of alcohol has affected Sophia's own body composition and fitness - How letting go of alcohol as improved other areas of Sophia's life - Hangxiety and beer fear - Experiences of trying of drink and going back to sobriety - Drinking in l...

In this episode, I cover all things sober sleep! I explain: - why sleep is so important for our healing and spiritual development - what alcohol does to our sleep - navigating the initial phase of getting to sleep when going sober - welcoming in the delights of sober sleep - ritualising your sleep - accessing our parasympathetic nervous system and entering into the vibrations of our higher self -...

In this episode, I speak to the lovely Charlotte Phipps- the founder of Hypno Help Clinic https://www.hypnohelpclinic.co.uk/ Instagram: @hypnohelpclinic We discuss: - How our subconscious and conscious minds affect our realities and our beliefs around alcohol. - How we can understand and work with our subconscious to create a reality that we want and to create a perspective around alcohol that we...

Welcome to The Alcohol Free Vibes Podcast. In this episode: - How does alcohol affect your vibrations? - How does alcohol affect your manifestation powers? - How did I discover that alcohol is a manifestation block? (my story)