Abigail Crowe
The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Mastering Recovery for Sport: Sleep 30.10.2024 24:12
In episode 2, Abigail covers sleep and its pivotal role in recovery for athletes. Why is sleep important? What actually happens to us when we sleep and when we don't? What is the difference between sleep duration and sleep quality, and which one matters? MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-trai...
Episode 1: Introductions and Mastering Recovery for Sport 16.10.2024 20:19
Welcome to The Alchemical Life! A podcast for athletes, fitness enthusiasts, and coaches to talk shop, talk sh*t, and build bodies that perform well for a long time. This episode is an introduction to a series on recovery for sport. What is recovery? Why do athletes REALLY need to recover? How do I know if I am under recovered? Find out on this episode. MY COACHING: https://r.newie.app/fz5ve7j05jk...
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