The Alchemical Life

Chapters 00:00 Introduction to Strength Coaching and Programs 02:16 Personal Training Journey and Recent Experiences 05:06 Goals for Future Running Performance 08:22 Best Compound Exercises for Runners 15:19 Warm-Up Essentials for Runners 18:54 Rehabilitation Strategies for Ankle Sprains Summary In this episode, I break down my new training goals, share the best compound exercises for runners AND...

Summary: Welcome back to The Alchemical Life podcast! Today I'm diving into something I'm incredibly passionate about and could be the missing piece in your running success. Let's get real: if you're a dedicated runner who's never touched a weight, you're leaving serious performance gains on the table. Strength training isn't optional if you want to reach your fu...

let me break it down for ya. Chapters 00:00 Introduction to Endurance Training 02:46 Race Day Experience and Goals 10:31 Reflections on Training and Future Goals 11:50 Drawbacks of Endurance Training 18:21 Benefits of Endurance Training and Community MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE:  www.alchemical-training.com   DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/q...

Summary: What makes a good race day? A good race week! (and of course a stellar training block) In this episode, I break down my training and nutrition strategies for race week. When to eat? What to eat? Do I lift? Do I run? Find out all the details NOW!  Chapters: 00:00 Introduction to the Alchemical Life Podcast 02:06 Structuring Training on Race Week 09:04 Nutrition Strategies for Race Week 15:...

Summary In episode 23 of The Alchemical Life podcast, the myths around strength training for runners are BUSTED. You've been lied to...we will say misled. Tune in to find out why. Chapters 00:00 Introduction to Strength Training for Runners 06:12 Debunking Myths: Strength Training Will Make You Bulky 11:01 Improving Running Mechanics Through Strength Training 14:43 The Importance of Program D...

Summary Life is just tough sometimes. Here are some tips on how to train through it. Chapters 00:00 Introduction to Training Through Tough Times 02:50 Understanding the Impact of Emotional Stress on Training 07:07 Strategies for Training During Difficult Times 12:36 Adjusting Training Volume and Intensity 18:59 The Importance of Grace and Community Support MY COACHING: https://r.newie.app/fz5ve7j0...

Summary Welcome Veronica Zuccala BACK on the podcast for an episode detailing how to psychologically come back from an injury. Is pain even real? How do we get our clients to help overcome the fear of reinjury? What protocols should be taken?  Oh, and we have an epic Q&A for you folks. Don't miss out. Chapters 00:00 Introduction and Technical Challenges 01:49 Psychology of Coaching and Cl...

Summary In episode 20 of The Alchemical Life podcast, we go IN on why exactly strength training helps with running. Running mechanics, injury mitigation, improving power and resilience- ALL discussed in full length during this episode. I provide practical tips for incorporating strength training into a runner's routine and address some common misconceptions about strength training among endur...

Summary An entry from my journal. My thoughts on work and play and how they have shifted over the past two years. My entire training week and deep dive into my programming. LET'S GET IT. Chapters 00:00 Introduction and Journal Reflection 03:04 Shifting Perspectives on Work-Life Balance 08:11 Training Week Overview 10:55 Detailed Training Schedule 22:23 Conclusion and Program Promotion MY COAC...

Summary In this episode of The Alchemical Life podcast, Abigail discusses the intricacies of scheduling strength training for runners to maximize performance. She emphasizes the importance of balancing lifting and running sessions, understanding individual athlete needs, and the significance of recovery. The conversation also touches on career paths in athletic training and the necessity of a pers...

Summary In this episode of The Alchemical Life podcast, let's talk about my week. From running outside and being cat-called by a woman to my socratic discussion with FSU students, this week was full of insights and lessons. Burnout- does it exist? Self-doubt, the societal pressures of hustle culture, and what I think about it. Sit down, go on a walk, and have a listen. Chapters 00:00 Introduc...

SUMMARY Everyone say hey to my mom, Lori. Business, facing fears, challenges raising kids, lessons learned from one another- all topics covered in this episode.  Tune in for some deep convo and a few tears.  CHAPTERS 00:00 Introduction and Personal Evolution 02:54 Navigating Life Transitions 06:04 Exploring Identity and Roles 09:00 The Journey of Self-Discovery 11:54 Embracing Trust and Freedom 14...

Summary In this episode of the Alchemical Life Podcast, host Abigail Crowe interviews Hunter Cosper, a young athlete who shares his experiences in baseball and football. They discuss Hunter's journey in sports, the importance of strength training, and the mental aspects of competing. Hunter emphasizes the significance of confidence, resilience, and the lessons learned from both victories and...

Summary In this episode of the Alchemical Life podcast, host Abigail Crowe brings on Coach Veronica Zuccala, a personal trainer specializing in athlete training. They discuss Veronica's journey from a research assistant to a full-time trainer, her experiences with both general population clients and athletes, and the nuances of training different populations. The conversation highlights the i...

Summary In this episode of the Alchemical Life podcast, host Abigail Crowe welcomes Dr. Haley, an Osteopractor and DPT with her Fellowship in Orthopedic Manual Physical Therapy. They discuss Dr. Haley's journey into the field, the challenges faced in traditional physical therapy settings, and her journey in owning her own business. They discuss the shift in healthcare including self-pay clini...

Drew Whitehead joins Abigail Crowe on The Alchemical Life Podcast to discuss his beginnings in motocross, the journey he has taken as a coach and gym owner, and his current coaching niche. Drew Whitehead now trains high-level and Pro Snocross and Motocross athletes. Listen to learn about his story, his current training protocols for his athletes, and his future training camps. Connect with Drew Wh...

Abigail is joined by her sister, Leah, to discuss life growing up together. Growing up in the same house but with completely different lenses to view life, they talk about family dynamics, their relationship, and the influence fitness had on them as they grew up. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE:  www.alchemical-training.com   DISCOVER YOUR PROGRAM: https://www.alchemical-t...

Summary In this episode of The Alchemical Life podcast, Abigail Crowe discusses her approach to goal setting for the new year, reflecting on the past year and the lessons learned. She outlines ACTUAL ways to set goals for the new year that WORK. Abigail also shares her own journey of growth and transformation over the past two years.  Chapters 00:00 New Year, New Goals 03:47 Goal Structuring for S...

Summary In this episode of The Alchemical Life podcast, host Abigail discusses the critical elements that endurance athletes often overlook in their training, particularly the importance of strength training. She emphasizes that many endurance athletes neglect strength training due to misconceptions about its purpose and benefits. Abigail outlines effective strength training techniques tailored fo...

Summary In this episode of The Alchemical Life podcast, host Abigail Crowe shares personal updates and AN EXCITING ANNOUNCEMENT.  She discusses the importance of collaboration and encouragement in the coaching industry, the need for play in training, and offers advice for new trainers. The conversation also delves into building confidence in athletes of different ages and skill levels, as well as...

Summary In this episode of The Alchemical Life Podcast, host Abigail Crowe delves into her personal struggles with fitness, exploring the often overlooked dark side of the fitness journey. She shares her experiences with anxiety, perfectionism, and the obsession with control that can accompany a fitness lifestyle. Abigail emphasizes the importance of finding balance through coaching, meditation, c...

summary In this episode, Abigail discusses her experience at the Hyrox fitness race, detailing the event's structure, her personal challenges, and the overall atmosphere. She provides insights into the different competition formats, including singles, doubles, and relays, and shares her candid opinions on the organization and execution of the event. To do or not to do a Hyrox...that is the qu...

Summary In this episode of The Alchemical Life podcast, the host engages in a lively Q&A session, addressing various topics related to athletic training, performance, and mental well-being. The conversation covers the physical and mental aspects of training, including the fatigue experienced from different sports, the importance of progressive overload, and the significance of mindset in achie...

Summary: In this episode of The Alchemical Life podcast, Abigail Crowe discusses the critical aspects of recovery for athletes, emphasizing the importance of sleep, nutrition, and the role of coaching in athletic progression. She highlights the dangers of overtraining and the necessity of strategic recovery periods, including deloading and D-training, to ensure long-term performance improvements....

Summary In this episode of The Alchemical Life podcast, host Abigail Crowe discusses the critical role of nutrition in athletic recovery and performance. The conversation covers the importance of macronutrients—carbohydrates, proteins, and fats—as well as electrolytes for hydration. Abigail emphasizes that understanding and applying nutritional principles can significantly enhance athletic perform...