The Alan Williams Podcast

In this episode Alan shares his top 10 lessons from his own journey of business growth, that transfer to your goals in weight loss, fitness or health. This episode will light a fire under you, and get you in the headspace to start maximising your potential.

James Mcgrath reached the very top level of refereeing in Ireland when he took charge of the All Ireland hurling final in both 2012 and 2013. In this episode of the podcast he shares some incredible insights into the world of a referee. Dealing with the crowd, with managers and with players. How to respond during a game when you realise you may have made a mistaks. Handling pressure. Waiting for t...

Earlier this week Alan was a guest on The Comeback podcast, hosted by Conor Kelly. He speaks about his journey from the early days in South Sligo to building a business and overcoming setbacks along the way. This episode also gives some great insights into developing self confidence and how to put yourself out there when it doesn't come naturally to you.

Having recently had a social media post go viral on this topic, Alan goes more in depth ln today's podcast on how to reduce fat from the stomach area. This is an absolute must listen for those who constantly waste their time on social media "Ab workouts" for no return!

Mighty oaks from little acorns grow! 100 episodes of the podcast have been done! In the 100th episodes Alan gives an insight into the behind-the scenes of the podcast. The good, the bad, what worked, what didn't work. As always, there's some thought provoking content, a few laughs, and a whole lot of honesty.

This episode speaks to the power of decision making. It looks at how we create our own experience of life through our decision making, why many people shy away from making decisions, and finally, the 3 decisions that control your destiny!

This episode brings an awareness of food habits that are leaving people stuck with their weight loss goals, and how to start changing those habits. The triggers for overeating are also explored, in addition to building discipline and creating accountability.

In this mini-podcast Alan explains the difference between wanting to achieve a goal, and being fully committed to achieving a goal. Most people will say they want to earn more money, be closer to their kids, or be in better shape. This episode explores the reasons why so few people actually follow through.

Laura O'Brien joined Alan's Elevate course in February 2021. While many people were procrastinating during lockdown, and gaining weight, Laura was doing the opposite. She had hit a point of rock bottom with her weight. Her confidence was at it's lowest point, her energy levels were zero and she had finally had enough. 5 months later, everything has changed. She's on the podcast to share some gold...

Are you shaping your own destiny, or are you letting others do it for you? Are you actively creating the life you want, or is life just happening to you? This episode explores the importance of knowing where we're going, and creating our dream life. It speaks to the power of decision, why we need to avoid letting the environment shape us, and why many people look back with regrets.

This episode focuses on our mindset around training. Alan shares 3 mindset shifts that will help you create consistency with your training, in order to make it a way of life. Some of these concepts may go against your natural instincts, so this episode is worth a listen if you're struggling with training.

In this solocast Alan looks at the 5 areas we need to master in order to master life...emotional mastery, physical mastery, relationship mastery, money mastery and time mastery. There are some golden nuggets in here for anybody that needs some clarity, or a little pick-me-up.

John Graham is a meditation practitioner with a uniqus perspective on life. He coaches people to make their life easier, help them to understand what's causing the stress they feel, and how to engage with it. In this episode he shares his story with Alan, explains what meditation means to him, and gives some practical tips for those who may have an interest in introducing themselves to meditate. T...

How we show up in the world determines our experience of the world. Alan discusses the commonly held belief that other people's opinions don't matter, and why he disputes that theory. He also speaks about finding purpose in life, and why you need to live a life without regrets.

Barry Conway is currently undertaking a gruelling endurance challenge in aid of the mental health charity, Steps. In this episode, Barry and Alan discuss mental health, attitudes to it, the importance of men having open conversations, and why Barry decided to take on the challenge he did to raise awareness. There's also loads of discussion around mindset, personal growth, and building confidence....

In this episode Alan gives 3 fundamental requirements for levelling up in any area of your life. These strategies are ones he has used to great effect in his own life, and in business. Loads of discussion around limiting beliefs, the stories we tell ourselves, why the little things matter and how to push beyond those things that are holding us back.

Transformation pictures on the Alan Williams Coaching social media pages regularly gain a lot of attention. Typically people want to know "what's your secret?" or "how did you do it?". This week's podcast gives an amazing insight into the behind the scenes of the transformation pictures. The process that led to the incredible outcome.

This episode looks at the role of a coach, how they can help you, what they may be able to bring to the table that you can't do yourself, why they radically accelerate your results, and why most people fail when attempting to go it alone!

Burnout, low mood, low morale and high stress is effecting more, and more, employees. Absenteeism is high. Companies also suffer when wellbeing is not prioritised, with low productivity and high staff turnover. It costs more to replace an employee that to keep one. In this episode Alan asks the question "Are we doing enough with regard to Wellness, or is it just a token gesture?" He also highlight...

Feeling like you're stuck in a rut? Life passing you by? Maybe you've have had something in your mind, for a long time, that you wanted to achieve? Yet, through the day-to-day grind, it never happened, and you can't seem to figure out how to make it happen. This episode contains 4 steps to help you achieve anything you want. Be warned; this episode contains some absolute nuggets of gold!

This episode delves into how we can change our state of being, if we find ourselves stuck in a funk, or feeling down. It also explores the idea of the need to look for challenge, rather than avoid it. Why our self-talk is limiting us. And why retirement may not be all it's cracked up to be!

Life can wear us down, become monotonous and sometimes just lead us to being stuck in a rut. In this episode Alan gives his 10 rules to lead a life of purpose, fulfillment and enjoyment. If you need a lift, this episode is for you!

Alan explores the psychological process of losing weight, and of progress towards any goal in life. Why you think losing the bingo wings is your goal, but its actually something much deeper. Why success can sometimes be an illusion, and why facing our issues is the only way to transform our life.

Part 2 of a two part series with Raff Cretaro. In this episode Raff chats to Alan about the last few years of his career, the high and lows with Sligo Rovers, his time with Finn Harps, the best players he has played with, the best managers he has played under, and his plans for the future.

Raffaele Cretaro is widely recognised as a great of the League of Ireland football scene, and one of the finest players to wear the red of Sligo Rovers. A local lad who made his dream a reality through hard work, perseverance and a burning desire to succeed. This episode is part 1 of a two part series where Alan and Raff reflect on the highs and lows of a career which spanned 21 years. The good, t...