The Alan Williams Podcast

Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body. In this episode we look at precisely why this happens and the exact steps you need to take to regain it all, and bring your health to the same standards as the other areas of success in your life. Without your h...

If you’re running a business, or you’ve got a demanding career, you don’t have much spare time. That means the efforts you put into a fat loss goal need to be streamlined to generate the best results possible. In this episode of the podcast I’ve put together the 5 habits that will give you the biggest ROI. And, even better, they won’t take any extra time out of your day.

Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team. If you ever wondered what made those Kilkenny teams so successful, this is the episode for you. Walter gives an incredible insight into the culture, the standards they set for themselves and the min...

I recently guested on The Last Diet Podcast for a truly insightful conversation with host Mike Finnegan. This whole episode revolved around how to get in shape as we hit late 30s onwards, some of the myths holding us back and why we need to adapt how we now do things. I also shared the exact strategies I’ve used while getting in shape for a physique photoshoot (happening next week) while going thr...

Ryan Smith describes himself as “unemployable” a few years ago, despite having got his degree, relevant experience and played football to a decent level. In this podcast we hear his incredible story of going from that point to working with Liverpool women’s team in the WSL and coaching Irish internationals Evan Ferguson & Jake O’Brien in a 1-1 capacity. It’s a story of resilience, spirit and an un...

Most people talk about weight gain impacting confidence, health and clothes not fitting. But it goes much deeper. In this episode of the podcast I explore the everyday impact just 5kg extra can make, right from elevated resting heart rate through to higher levels of perceived stress.

Some people just don’t know where to start. Others are doing SOME things but maybe prioritising the WRONG things. In this episode you’ll be find everything you ever wanted to know about fat loss. Exactly what to do, and in what order. What matters, and what doesn’t matter.

My life is busier than ever before. I’m running a business, have a 6 month old baby, am building a house and keeping on top of my fitness. Yet, my energy is better than it’s ever been. In this episode I share the 7 daily habits that help me optimise my energy. And the bonus one that I haven’t yet mastered!

For most career-driven people the weekend is the biggest challenge to their weight loss goals. You might think it’s not that important because it’s only a couple of days, but here’s a sobering thought…. If you’re overeating for 2 days every weekend, you’re overeating for 33% of the year. And there’s no point trying to sugarcoat it….that will massively impact your weight, body, energy, how you look...

Having recently become a dad I’ve had to adapt, tweak and change how I stay lean. Running a business adds another layer of complexity as time management becomes a crucial element. This episode of the podcast is for the dads out there who are either running a business or in a demanding career and are struggling to keep their body in shape. I share the strategies I use to ensure I stay lean all year...

A successful career, while also providing for your family, makes huge demands on our time and energy. Very often the first thing we bin is our own health & fitness goals. But how can we perform at our best if we’re burned out, hitting brain fog every day and don’t like what we see in the mirror? In this episode of the podcast I’ve put together 15 quick-fire tips to help you align your health and b...

Feel like you’re stuck in a funk with your fitness goals? Maybe you were doing well but now the motivation has lapsed and you just can’t get going again? This podcast episodes gives you 7 magic tips that will unlock everything for you, and get you back winning straight away.

What worked in your 20s doesn’t work anymore. You’re busier now, you have less time and your body is different. It’s important, as a career overachiever, that you’re optimising the limited time that you can dedicate to your health & fitness goals. In this episode of the podcast I debunk the 10 biggest lies/myths that you keep falling for, and what to do instead.

In this episode of the podcast I break down the 3 biggest questions people have around nutrition….what to eat, when to eat and how much to eat. If you’re a busy person who is struggling with weight, and need guidance around food, this episode is essential listening. All of your solutions are in this succinct 15 minute episode.

If your calendar is jammed, your energy is low and holidays are fast-approaching, this episode is for you. You’ve been so busy that the summer crept up and you haven’t had time to get in shape for your trip to the sun. In this episode of the podcast I share 5 fitness truths that will make a tangible difference to helping you kickstart those plans. Take them away, implement and start getting in sha...

Along with having football trials for Ireland underage, Peter Ryan was representing Tipperary in hurling at minor level. Life was great until he realised his vision was getting worse and he was starting to make mistakes on the pitch. At 19 he was officially registered as blind. He turned to alcohol as a coping mechanism and found himself in a rehab centre for alcohol addiction at 23. This is an in...

In this episode Alan shares a conversation with Mike Finnegan around one of the biggest challenges both of us have seen our clients experience....how to stay on top of nutrition when life gets busy. If you find yourself continually self-sabotaging when work, or kids, are putting extra demands on your time and energy...this is the episode for you. We share some invaluable frameworks you can impleme...

This is a recording of a recent guest episode I did for the SI5 podcast in the UK. This episode is an incredibly valuable conversation around weight loss, mindset and life wisdom. As always, there are little snippets of my own life and challenges dispersed throughout. This podcast episode will give you a deeper insight into how i view fitness, what makes me tick when it comes to helping people, an...

It can be so hard to stay in shape when you’re growing a business or excelling in your career. In this episode I give you 5 simple ways to simplify fat loss, which will help you to stay in shape year-round, without giving extra hours to your fitness goals.

Pal Gilmartin is not your average guy. In August 2924 he took on a gruelling challenge in aid of Motor Neurone Disease.... The Warriors Run is a thing of legend in Sligo. A 15km run up and down a mountain. It's a run that can break the best of athletes but Pal didn’t just do the run...he did it twice. Without a break! In this episode of the podcast Pal explains his reasons for taking on the challe...

As a career overachiever you won’t have huge amounts of time to dedicate to your fitness journey. Therefore, you need to ensure everything you do is giving you the biggest return possible. In this episode of the podcast I share the 5 biggest mistakes I made and how you can avoid them. This will help you get better results, in less time.

The follow up to last week’s podcast documenting my journey. The struggles, the challenges and the triumphs.

This is my honest, unfiltered, authentic story. It’s the story that has led me to create the Evolve programme. The challenges I faced in building a business, and struggling to balance fitness and life around that. I achieved a lot, but it cost me a lot. In recent years I’ve evolved as a person and I’ve created a system that allows me to thrive in all areas, not just in business. This podcast delve...

Maybe you’ve been making some progress on your fitness goals and now you’re worried about undoing all your good work over Christmas? If Christmas brings any anxiety about weight gain, or anything related to that, this is the podcast you need to listen to this week.

This is a the audio from my recent guest appearance on Beyond The Boardroom podcast. On this podcast I opened up on my background, some of my biggest challenges and life beyond what you see of me online. I also share loads of insights on fitness, business growth and developing an unbreakable mindset. I hope you enjoy it.