The Aging Project

In this episode, we dive into the inspiring journey of Felicity Evans, founder of Imbibe. Felicity shares how her battle with autoimmune conditions, including chronic mastitis, gut issues, and inflammation, led her to discover the transformative power of gut health. Her story is a testament to resilience, innovation, and the profound connection between the gut and skin. We discuss: Felicity’s pers...

🎙️ Why do allergies seem to worsen—or even appear for the first time—as we age? In this eye-opening episode, we unpack the surprising connection between hormonal changes, allergies, and the immune system, guided by the expertise of Professor Pete Smith , a leading allergist. From sneezing fits and itchy skin to migraines and food sensitivities, many of us experience allergy symptoms without fully...

Australia holds the unfortunate title of skin cancer capital of the world, with Townsville leading the charge. In today’s episode, we tackle this sobering reality and explore the importance of protecting your skin, especially the head and neck, where 95% of skin cancers occur. Join me as we dive into the world of sunscreen—why it’s essential, how to make it a part of your daily routine, and why Th...

In this episode we sit down with Nadahl Stelio, the inspiring founder of Recreation Beauty, a brand that’s redefining fragrance through natural ingredients and toxin-free formulations. Nadahl shares her journey from CLEO Magazine Beauty Editor to recognising the need for clean beauty options because of her own personal story. She's gone on to develop a collection of luxurious scents that blend the...

In this must-listen episode, we’re joined by Photios Poupoulas, a pharmacist who found an unexpected solution to his own health struggles. Photios shares his journey from dealing with unexplained gut issues to finding an affordable, effective way to manage them. A solution we can all access. His experience reveals how food sensitivities, intolerances and genetics can influence our health more than...

In this episode, we’re thrilled to feature our second community story—Cassandra Hughes, a cherished member of The Aging Project. Cassandra’s journey, much like life itself, is filled with unique chapters—each one a testament to her resilience and strength. From health challenges to finding love in unexpected places, and facing loss to embracing new beginnings, Cassandra’s story is rich with lesson...

In this episode, we welcome Sarah Kotevski, the visionary founder of Eco Pain, who shares her inspiring journey of creating a natural solution for chronic pain. If you or someone you know is battling long-term pain, this episode is a must-listen, offering insights into alternatives beyond conventional medications. Chronic pain is a reality for millions of Australians, often leading to dependence o...

In this episode, we sit down with Professor Paul Lacaze, a leading expert in public health genomics, to discuss the groundbreaking DNA Screen Project , which aims to bring preventive DNA testing to the masses. In a world leading trial,The DNA Screen Project study, by Monash University, offered free genetic testing to 10,000 Australians aged 18 to 40 to identify those at risk of hereditary cancers...

Anxiety is the leading cause of ill health for Australian women aged 15 to 44. You might say its at epidemic proportions. For those aged 45 to 64, anxiety ranks fourth, with depression close behind in fifth place. These are alarming statistics, and they highlight a critical need for more effective solutions. We know that traditional approaches like therapy and medication aren’t always the right fo...

In today’s episode, Shelley Craft dives into the world of collagen, a popular supplement often discussed by experts in the health and wellness community. We’re sitting down with Collagen experts Nagib and Anthony, the founders of Gelpro, a leading collagen company in Australia.   Collagen is widely known for its benefits to skin, nails, hair, gut health, and even joints, but with so many...

In this episode of The Aging Podcast , we sit down with Bridget Carmody, founder of  Clémence Organics  , to dive deep into skin health as we age. Bridget shares her expert insights on how our skincare routines need to evolve as we move through different stages of life. What worked in our 30s or 40s may no longer be right for us today, and she’s here to guide us through what we can do to...

 In this episode, we’re diving into a part of the body we often take for granted—our feet! As we age, particularly during perimenopause and menopause, foot issues like stiff joints, bunions, and plantar fasciitis often become more common. But what if we told you there’s a way to give your feet the care they deserve? We’re joined by James Dooner, a physiotherapist and founder of The Foot Colle...

In this eye-opening episode, you'll be the amazing Dr. Christine Houghton, a renowned expert in Nutritional Biochemistry and Nutrigenomics, to discuss how our diets are failing us—despite living in a country like Australia where fresh food and nutrition are abundant. Shockingly, diet is the 3rd leading preventable cause of ill health and premature death among women. Chronic conditions like heart d...

In this episode titled 'You may have PRE-DIABETES with Dr. Michelle Woolhouse', we dive into the growing concern of prediabetes. Dr. Woolhouse discusses why diabetes is a critical health issue and how many individuals are unaware they are in the prediabetes stage. With the right tools and early detection, such as continuous glucose monitors, we can catch these warning signs and prevent the progres...

In this episode, we explore the path to financial freedom and security with Tracey Sofra , a leading expert in women's financial empowerment. As we age, many of us dream of living a life free from financial stress—whether it’s traveling, spending more time with loved ones, or enjoying new hobbies. But achieving this peace of mind requires more than just having enough money; it requires financial c...

In this episode, we chat with Dr. Pouria Moradi, a renowned plastic surgeon and author of NORMAL: A Plastic Surgeon’s Letter to His Daughters About Body Image. The conversation delves into the complex world of plastic surgery, challenging the typical associations with procedures like breast augmentations and facelifts. Instead, Dr. Moradi emphasises how plastic surgery can help women of all ages f...

In this episode of The Aging Project podcast, host Shelley Craft invites Mukti, the founder of Mukti Organics, to discuss the beauty industry and the importance of making conscious choices. The conversation delves into the influence of marketing on our purchasing decisions and the need to cut through the hype to make healthier choices. Mukti shares insights from her book, "Truth in Beauty," highli...

Join us as we delve into the cutting-edge world of preventative imaging with Dr. Zane Sherif from Mermaid Beach Radiology. Discover how full-body MRI scans are transforming health management from reactive to proactive, giving us a powerful tool for early detection of serious conditions like cancer. Key Points: Paradigm Shift in Health Management: The move from reactive to proactive health care and...

If you were to look into a crystal ball and ask yourself, ‘what’s the ONE condition that could impact me in my second chapter of life, do you know what it is? I’ve got two words for you: BACK PAIN! Like our liver, brain, and gut, the health of our back matters for our longevity. Yet, we often take it for granted until it stops working as it once did. Today’s guest, Jason Gilbert, has dedicated the...

The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye Bye Belly Fat Reset. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind. If you want...

In this enlightening episode, we welcome Dr. Anthea Todd, who urges us to get curious about our bodies and always ask, “What’s my body trying to tell me?” especially during perimenopause and menopause. Dr. Todd introduces us to the 4 Female Fundamentals: 1. Your nervous system 2. Your metabolism 3. Your nutrients 4. Your blood sugars Understanding these fundamentals is crucial, and today's convers...

The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye Bye Belly Fat Reset. Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind. If you want...

In this episode, we delve into the often-overlooked topic of vaginal health with Dr. Moira Bradfield  Strydom, the founder of Intimate Ecology . Dr. Strydom, a naturopath specialising in vaginal health, provides invaluable insights into common issues such as bladder weakness, vaginal dryness, and infections that many women face, especially as they age. We discuss the importance of understandi...

The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system. We've created these for those participating in our Bye Bye Belly Fat Reset.  Most of our guests have spoken about taking moments to stop and pause in the day.  Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind....

In this powerful episode of The Aging Project, we're talking with Alexa, also known as @actionalexa on instagram. Alexa shares her incredible life journey of resilience and self-discovery, offering valuable insights on building strength of body and mind, self-care, and living life to the fullest. Discussion Topics Alexa's Story Hip Replacement and Near Death Experience: On August 12, 2017, Alexa w...