The Aging Project

What if the stories you tell yourself… aren't even yours? In this powerful conversation, mindset coach and  A Life of Greatness host Sarah Grynberg  joins us to unpack the hidden beliefs shaping our lives—often without us realising it. From the childhood messages we carry to the silent “I can’t” and “I’m not enough” that hold us back, Sarah shows us how to identify and rewrite the storie...

We’re joined by Dr. Kerry Burnight —known as America’s Gerontologist and author of Joyspan. Dr. Kerry has spent her career helping people not just live longer, but live more meaningfully. In this conversation, she reminds us that joy isn’t a luxury—it’s a lifeline, available to us at any age and in any chapter. Together, we explore: What joy really is and why it matters more than ever How to raise...

🔍  We talk a lot about breast checks — but what about bowel screening? In this essential episode of The Aging Project Podcast, we’re joined by Associate Professor Dan Buchanan from the University of Melbourne, a global leader in bowel cancer research, genetics, and early detection. Bowel cancer is now the second leading cause of cancer death in Australia, with a concerning rise in cases amon...

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Because your...

In this powerful episode, we’re joined by Dr. Jennifer Ashby, Doctor of East Asian Medicine and respected integrative health expert, to explore what it means to truly know your body—and why ancient wisdom might hold the keys we’ve been missing. Most of us have been raised in a Western healthcare model where 15-minute appointments and diagnosis are the norm. Many of us are only now realising how li...

For many women, memory changes during perimenopause and menopause can be unsettling. We find ourselves wondering: Is this just brain fog? Is this normal? Or could it be something more serious? In this critical episode, Shelley Craft is joined by Professor Ralph Martins, AO , one of the world’s leading Alzheimer’s researchers, to help us separate fact from fear and to understand what’s really going...

We’re popping in with something a little different (and something we’re   very   excited about): a behind-the-scenes look at   The Fitgenes Program . We know that words like   DNA ,   epigenetics , and   nutrigenomics   can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for...

🎙️ The Fitgenes Series  We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program . We know that words like DNA , epigenetics , and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doct...

Your DNA. Your Blueprint. Your Breakthrough. In this deeply insightful episode, we sit down with Sheridan Genrich — Nutritionist, Naturopath, and author of DNA-Powered Health — as she shares her powerful journey of survival, healing, and science. After experiencing a traumatic event while travelling in China, Sheridan’s body remained trapped in a prolonged state of stress. Everything changed when...

“Your cholesterol is high.” It’s a phrase millions hear each year—often followed by a statin prescription and little else. But with statins now the most prescribed drugs on the planet, why is heart disease still the world’s #1 killer? And why are we not talking about the bigger picture? In this hard-hitting episode, we’re joined by Dr. Ross Walker, one of Australia’s leading voices in preventive c...

If the heaviest thing you’ve lifted lately is your iPhone, this one’s for you. Over the years, have you gotten stronger—or weaker? The truth is strength doesn’t disappear overnight; it slips away quietly. One day you’re opening jars, the next you're asking for help. It’s common, but it’s not inevitable. Today’s guest, Dr. Stacy Sims, is here to flip the script. She says strength is a CHOICE—and yo...

This episode is a raw, honest, and deeply compassionate conversation about the mental health crisis too many women face — and the silence that has surrounded it for far too long. We’re joined by Professor Jayashri Kulkarni , a pioneering psychiatrist and Director of HER Centre Australia, who has spent her career transforming how we understand and treat women’s mental health — especially through pe...

Today’s conversation might just shift the way you see the world — and the people in it. Because chronic illness i sn’t rare. It’s everywhere. It’s the invisible battle so many people are fighting — quietly, bravely — while going about their everyday lives. And when it strikes, it doesn’t just touch the body. It reshapes everything: careers, relationships, dreams, even how you move through a single...

In this powerful and eye-opening episode, world-renowned neurosurgeon Dr. Charlie Teo joins us to explore the most complex and misunderstood organ in the human body: the brain . From memory and movement to emotion and decision-making, our brains are truly super-computers—yet most of us know shockingly little about how to protect them. Dr. Teo sheds light on the current brain health crisis , reveal...

In this powerful episode of The Aging Project , we sit down with Alex Isaac—PRE-VIVOR, BRCA1 gene carrier, and fearless advocate for women navigating the often-overlooked intersection of menopause and cancer prevention.  Alex shares her deeply personal story of making proactive choices to protect her health and how those decisions launched her into a broader mission: to challenge medical gasl...

This episode marks a powerful turning point in women’s health in Australia—and potentially, the world. We’re diving into the Government’s landmark $574.3 million investment into menopause and reproductive health, the largest of its kind globally. Our guest, Senator Marielle Smith, joins us to unpack how this historic announcement came to be, what it means for women today, and how it sets the stage...

Some of us plan our meals, our careers, our finances…But the plan every woman needs —before all of that—is a Menopause Plan . Why? Because this stage of life is not just about symptoms… it’s about disease prevention , longevity, and quality of life. In this powerful episode, we’re joined by Dr. Mary Claire Haver , bestselling author and beloved menopause advocate, to talk about what really happens...

Are you a gut health dabbler ? You’re not alone. Many of us read books, listen to podcasts, and try the occasional supplement—but never fully commit to making real, lasting changes. But here’s the truth: gut health isn’t something you can afford to dabble in. It’s the foundation of everything—your mood, energy, immunity, digestion, and even long-term disease prevention. In this episode of The Agin...

We trust our tap water without question— after all, it’s what we’ve always known. But should we? In this episode, we dive deep into the safety of Australia’s drinking water with Suzanne Dodds , Founder of Complete Home Filtration . With alarming headlines about PFAS contamination , cancer risks, and outdated regulations, it’s time to ask: What’s really in our water? We break down the science, the...

Life is meant to be savoured and enjoyed, but for many women, menopause can feel like the spark has been extinguished. The energy, joy, and zest for life just aren’t there anymore. Too often, women are handed antidepressants to address these symptoms —but could testosterone be the real solution? In this episode, we’re honoured to have Dr. Louise Newson —a leading voice in menopause health—join us...

💊 45.6 million mental health-related medications were dispensed in 2023 in Australia. That number is staggering—and it makes you wonder what the hell is really going on. For most people, medication is the only option offered during a quick 15-minute doctor’s appointment. But is there a better way? Is it possible to live free from anxiety and other mental health struggles? In today’s episode, we’r...

Our guest, Sue McShane , is a valued member of The Aging Project Community whose personal journey shows the power of self-advocacy, self-awareness, and taking small, consistent steps toward better health. At 60, Sue is feeling stronger, healthier, and more empowered than ever, but it wasn’t always that way. After years of struggling with mental health, trauma, and chronic health concerns, she disc...

Urinary incontinence is one of the most common yet least talked about issues affecting women’s health. More than 1 in 3 women will experience an overactive bladder in their lifetime, and by the age of 70, that number jumps significantly. But here’s the real question— does aging have to mean bladder issues? Or have we been misled into believing this is just “part of getting older”? In this episode,...

In this special episode, we sit down with the extraordinary Elizabeth Gilbert—bestselling author of Eat Pray Love and Big Magic —to explore the intersection of spiritual health, creativity, and aging well. With her trademark wisdom and warmth, Elizabeth shares insights on embracing your own spiritual journey, navigating fear, and reigniting creativity as we age. Together, we unpack the profound co...

The lymphatic system is an unsung hero of our health, working quietly to keep our bodies clean, balanced, and functioning well—but how much do we really know about it? In this episode, Chelsey Jean, a Sports Therapist and Naturopathic Practitioner, shines a spotlight on this vital system and offers practical insights on how to care for it. Key Takeaways: What is the Lymphatic System? It’s like you...