The Aging Project

Join us as we dive into the fascinating world of sleep with Dr. Carmel Harrington, a leading sleep expert whose journey from biochemistry and law to sleep research was driven by personal tragedy. In this episode, Dr. Harrington shares invaluable insights on why sleep is crucial for longevity and health, especially for women experiencing hormonal changes during perimenopause and menopause. Key Poin...

In this episode of The Aging Project Podcast, we’re thrilled to welcome Caroline Stanbury. Caroline is a British businesswoman and reality television personality, renowned for her appearances on Bravo's Ladies of London and The Real Housewives of Dubai. She's also the founder of Bust the Label and the creator of the podcast, Uncensored and Uncut, which was formerly known as Divorced Not Dead.&nbsp...

In this episode we introduce the vibrant and energetic Naz DeBono, Shelley's personal trainer and founder of XALI, an intuitive platform designed to keep women moving during menopause. Together, they discuss practical ways to incorporate movement into daily life, the importance of tuning into your body, and an exciting collaboration between The Aging Project and XALI for the Bye Bye Belly Fat Rese...

In this episode, we delve into the crucial role of genes in aging well. Understanding your genetic code can significantly influence your health and longevity.  Our special guest, Dr Darren Schliebs joins us to introduce the collaboration between The Aging Project and FitGenes. This partnership aims to bring advanced genetic testing to our community, offering insights into how our genes affect...

During perimenopause and menopause, we face an urgent epidemic that's been normalised - even trivialised. Tune into the podcast to hear a very candid conversation with our resident Clinical Nutritionist, Lynsey Koch, to help you understand the health risks of visceral fat during perimenopause and menopause—risks that affect even 'skinny' women.  Lynsey is here to capture your attention a...

In this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She also shares insights on why weight loss becomes more challenging during perimenopause and menopause and offers practical steps for improving overall health. Di...

Today, we have the privilege of speaking with Dr. Jenny Dwyer, an expert in trauma therapy specialising in EMDR Therapy, endorsed by celebrities like Prince Harry and Lady Gaga. By middle age, many of us have faced trauma, whether it's from childhood, relationships, or significant life events. Trauma is common but seldom discussed, impacting health, relationships, and lives. Join us as we welcome...

In this episode of The Aging Project Podcast we had the privilege of speaking with Kate Malvenan, a remarkable woman known for her uplifting presence on Instagram as @itsnotkatestime, where she shares her story and comforting mantra "All will be well." Kate's life story is a testament to the power of hope. From her husband's drug addiction to her own battle with terminal cancer, Kate's journey has...

In this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need for more open conversations and connection. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an author and speaker, an Intuitive Metaphysical Healer and yoga teacher. The importance of sharing experiences and storytelling is...

In this conversation, Shelley Craft and Josie Thomson discuss the importance of self-love and its impact on aging well. They explore the challenges of loving oneself and share personal stories of growth and transformation. They also discuss the influence of conditioning and comparison, the wake-up call of illness, and the power of choosing to live life on one's own terms. The conversation highligh...

In this conversation, Shelley Craft and Emma Murray discuss the impact of fear on our lives and how to manage it. They explore the subconscious fears we carry with us every day and the physiological responses that accompany them. Emma explains that our fear response is a survival mechanism that can make life a struggle. She emphasises the importance of becoming aware of our fear and its manifestat...

In this episode, 🌟 Dr. Steven Lin 🌟, a leading figure in dentistry renowned for his holistic approach to oral health, joins us to explore the profound impact of dentistry on overall well-being. Dr. Lin, a TEDx speaker and bestselling author of 'The Dental Diet: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health, shares invaluable insights that will alter your und...

In this episode, our guest, Shanna Whan, the CEO, creator, and founder of Sober in the Country, shares her personal journey and the stories she's gathered from individuals across Australia. This episode explores the challenges and societal expectations during the holiday season synonymous with wine, champagne, and spirits. Episode Highlights: Social Pressures and Stigmas: The conversation delves i...

In this episode of The Aging Project Podcast, we sit down with the vibrant and insightful Jane McCann, also known as The Middle Age Goddess on Instagram. Jane, a teacher, influencer, and advocate for positive aging, shares her personal journey through menopause and how she has embraced this transformative phase of life. Get ready for a conversation that challenges stereotypes, inspires self-love,...

Today's guest is Julia Scott from Love Luck Wealth and she's here to discuss financial health. The truth is, if we’re living longer, each of us will need a certain amount of money. But when it comes to money, where do we begin, because it can feel totally overwhelming. But fear not ladies, we’ve found Julia who’s ready to get us thinking, and feeling empowered about money. Like everythin...

Today, we're thrilled to have a conversation with Bec Wilson, author of "How to Have an Epic Retirement." With a decade-long tenure as the founder and CEO of Starts at 60, a flagship course on pre- and post-retirement, and a diverse portfolio as a columnist, expert content creator, podcaster, professional speaker, and company director, Bec brings a wealth of experience and insights to the table. A...

In todays episode we interview Lisa Nguyen, a pharmacist and the founder of Astrid Dispensary, to better understand medicinal cannabis. Lisa shares her profound insights into the therapeutic uses of medicinal cannabis, addressing key points such as its applications for chronic pain, mental health, and sleep disorders, as well as the safety profile and potential challenges associated with its use....

In this episode of The Aging Project we meet Clint Paddison,  a Rheumatoid Arthritis sufferer, researcher and creator of 'The Paddison Program. He's on a mission to help anyone with joint pain, inflammation and arthritis. Clint developed The Paddison program after developing rheumatoid arthritis at age 31. Clint believes understanding and taking responsibility for your health is essentia...

Today we're speaking with counsellor and therapist Pettina Stanghon about dealing with the challenges and crisis moments in our life's journey. Pettina, introduces concepts and ideas like radical acceptance, and we delve into the depths of understanding what it means to be human. Key Headings: 1. Radical Acceptance: Embracing life's experiences. Pettina opens the conversation with the concept of r...

Today we delve into the art of time management, self-value, and embracing the opportunities that midlife brings with Kate Christie, author of "The Life List". In this episode Kate shares her insightful perspective on making the most of our time, harnessing our potential, and living life to the fullest. Here's some key points. Creating Your Life List Kate provides a practical exercise for us t...

This week we're discussing women and weight with Davinia Taylor. Davinia, the author of 'It's Not a Diet,' shares her wisdom, personal story and learnings. Here's some key takeaways: - Understanding Cravings: Davinia discusses how addiction to unhealthy foods can lead to constant food cravings. Breaking these habits is key to long-term success. - The Role of the Mind:  Davinia highlights...

This week we meet Dr. Olivia Lesslar and explore the relationship between menopause and anxiety.  Here's some key points discussed: Menopausal Anxiety:  The episode sheds light on the challenges of menopause and its significant psychological impact. Shelley highlights a staggering 92% of individuals in The Aging Project community reported menopausal anxiety. This staggering statistic und...

In today's episode we're joined by breathwork coach Nicola Laye who shares the passion, knowledge and the science behind how breathing can support our ageing well journey.  Topics discussed: The Essence of Conscious Breathing Nicola reminds us that breathing goes beyond survival; it's a connection to our inner wisdom and a path to a fulfilling life.  Integrating Breath into Daily Life We...

In this episode of The Aging Project Podcast we introduce Sergey Young, an investor and innovation leader and author of Growing Young. Sergey's mission is not just to extend our lifespan but to grow younger as we age. Here, we delve into his insights and revolutionary ideas about longevity, health span, and lifestyle choices. Some topics discussed include: 1. A New Horizon for Longevity - Sergey o...

In this episode of The Aging Project Podcast, host Shelley Craft engages in a captivating conversation with Petra Fisher,  a passionate advocate for movement and holistic health. Petra is known for helping people improve their well-being through the power of everyday movement. Petra recognises the interconnectedness of the body, and promotes a balanced approach to wellness. She challenges con...