The Ageless and Awesome Podcast

Do you miss the clear, plump, healthy skin you took for granted when you were in your 20s and early 30s? Wish you could turn back the clock and cherish that youthful skin? Premature skin ageing is a real concern for many women. And if you look underneath the surface, it is just one symptom of premature ageing. It is not something you can throw a few serums, fillers, Botox or anti-ageing injections...

Have you noticed your anti-ageing skincare regime just isn’t doing the job? Many women turn to anti-ageing skincare products to slow the effects of time on their skin. But the unfortunate fact is that anti-ageing skincare is only masking the symptoms of something deeper. Skin doesn’t just age by itself out of nowhere. Any symptom that you experience on your skin - wrinkles, age spots, dryness, dul...

Do you look or feel older than you really are? One of the biggest contributors to premature ageing is stress. You might think that stress is all in your head, but it has very real physical consequences for your body. Most people think stress is just psychological. But it involves many metabolic processes and a variety of hormones. If you stay under stress for too long, it can throw off the delicat...

Joining me this week is Linda Bonnar, an expert in coaching people through change, and she's just released her new book - Just Three Things: Bite-Size Ways to Transform Your Life.  Today we talk about how you can create huge transformations in your life by making small, almost insignificant changes to your every day routines.  This is so important when making lifestyle and dietary changes and...

Have you noticed your skin has begun to age prematurely? Fine lines and wrinkles, dry skin, dullness and age spots are just a few of the symptoms you experience when your skin ages. But why does skin prematurely age? I’m sure you’ve seen some common answers such as too much sun exposure, smoking, hormonal changes and dehydration. However, there are 5 ways that I see women ageing their skin - and t...

Holly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritising other people’s expectations of beauty, belief or behaviour so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are. She uses an intuitive and spiritual approach that is constantly guiding her clients back to themselves, helping them fall in...

Ugh - belly fat!! It's the worst right?? And I'm not even talking aesthetically (although for some of us that's also a concern).  Belly fat is a big predictor of your risk of cardiovascular disease, metabolic syndrome, diabetes and many other chronic diseases. Join me this week as I discuss why women over 40 can be especially prone to accumulating belly fat and what you can do to pr...

Have you heard of the Glymphatic System? Believe it or not, it was only discovered in the last 10 years and has a really important function to detoxify the brain as we sleep. Join me this week to learn why you need to look after this system and how you can do it very easily. Want to get serious about your anti-ageing? Did you know that it's an inside job? Jump on a free Anti-Ageing Strategy c...

Did you know that not only are there certain foods that can impact ageing but also certain cooking methods? In this week's episode I outline what are AGEs - Advanced Glycation End products, which foods are highest, what cooking methods produce more of them and who's most at risk. Also which supplements and foods can help combat these.  Phew!! It's a lot to cover but it's all he...

Sleep is a critical part of our 24 hour cycle as a human and it seems that more and more of us are struggling with sleep. Having deep and restorative sleep is important as part of your anti-ageing protocol. Poor sleep impacts your skin, stress levels, memory, concentration, cognition, motivation to exercise and make healthy food choices. Join me in this week's episode as I outline what happen...

This is a juicy one!! Collagen supplements and creams are a massive part of the beauty industry and as an Anti-Ageing Naturopath I'm constantly being asked about collagen and what to take and how much to take and is it worth it?? In this week's episode I share everything I learned from a recent expert webinar I attended to upskill my knowledge in this area and you might be surprised by s...

Did you know your biological age doesn't have to equal your chronological age??  It's true.  There's a lot you can do to turn back the clock in the choices that you make every day. Check out this episode where I give my Essential 8 Anti-Ageing Secrets that every woman over 40 should know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message...

This week I have a very special guest from Atlanta, Georgia.  Amber Shaw is a Body Transformation Expert and Founder of The Wellness Revolution. Amber has extensively coached thousands of women (age 40+) from all across the world to get off the crazy train of dieting and find true food freedom so they can feel empowered, confident and sexy. Amber has spent the majority of her life being what most...

Hot flushes (or flashes) are one of the stereotyped symptoms of perimenopause and menopause that we often see portrayed on comedy shows with the women standing in front of the fridge to get relief from this annoying symptom - you know what I mean. right?  But what are hot flushes really all about and why is it important that you manage this rather than let them run their course? I'm diving in...

When you really look deeper into the causes of perimenopause symptoms, the underlying causes can be really surprising, but then totally make sense too.  In this week's episode I discuss how the brain depends on oestrogen and what happens when oestrogen surges and drops in perimenopause. I've got you covered when it comes to having a plan to support your body and brain through this - chec...

Ok ladies - this one's for you! I'm starting a series on perimenopause and menopause that will blow your mind.  There's so much we aren't told so I'm here to help. As part of an effective anti-ageing strategy, you need to navigate perimenopause with care.  Find out how in my new Perimenopause and Menopause series. --- Send in a voice message: https://podcasters.spotify.com...

In today's episode I share with you why I was drawn to anti-ageing and what the key pillars are when looking at natural ways to improve your health and wellbeing with an anti-ageing goal. Join me as I break this down and offer you a few hot tips that you can easily incorporate into your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Send me...

Gut health is a hot topic in the media and there are now so, so many 'products' claiming to be good for gut health. Did you know that there are some basics that you need to know about your own gut heath before you start taking off the shelf probiotics and food products with probiotics in them? Listen to this week's short episode to understand what's normal and what's not w...

I really enjoyed meeting and talking with the incredible Jolie Glassman.  Jolie is an expert at coaching people to transform their bodies and lives and she shares ALL of her wisdom on the podcast this week. Jolie is the Owner/Operator of South Beach Boxing since 1998. She's an inspiration to all and her passion and endurance for what she does is unmatched. She's results driven and thrive...

When it comes to moving your body, did you know there are certain types of movement that have more of an anti-ageing benefit than others? Can you guess what they are? I thought I could too - and I was wrong!! Join me this week as I dive into the science behind the recommended exercise for the best anti-ageing effect. --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandaw...

When it comes to natural anti-ageing, one of the most powerful things you can do is consume a diet rich in anti-ageing foods. These foods are high in antioxidants, fibre, vitamins, minerals, and healthy fats. Eating them literally helps you ‘eat your way’ to a healthier future, give you a longer life expectancy, and decrease your chances of struggling with age related illnesses (plus the added bon...

If you’ve followed me for a while, you KNOW how much I’m always banging on about gut health.  This is for good reason, as a healthy gut is integral to a healthy body, and you simply can’t have one without the other.  And now I’ve found even more reasons to look after it!!  It has a really significant impact on how well we age.  Dive in to this episode to find out what you can do to improve your gu...

In this next anti-ageing focussed episode I look at the profound impact stress has on our biological age from a DNA perspective, and how we can combat this with some easy stress busting tips.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Send me a text! Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or meno...

We've all heard the (frankly, annoying) phrase "You're only as young as you feel" right??  Well, guess what - there's a bunch of new research coming out in support of using your mind to trick yourself into being younger - and this impacts your physical appearance to make you look younger!! I kid you not! I was so shocked to see the research that shows that by using your mi...

I'm seriously not making this stuff up!!  This week I continue my Anti-Ageing series and delve into zombie cells and metaflammaging!!! It sounds crazy but these are scientific terms and when you understand what these are then you understand what you can do to be the healthiest you can be across your lifespan. I don't know about you, but I want my body, my brain and my skin to be the best...