The Ageless and Awesome Podcast

Did you know that specific nutrients have anti-ageing properties? From fighting against free radicals to protecting against chronic disease, getting the right nutrients can be crucial if you want to stay younger for longer. Let’s take a look at the top anti-ageing nutrients to include in your regime. Want to learn more? DM me @theglowprotocolau or head to my new website theglowprotocol.com.au ---...

Ok, so I know this week was supposed to be the third instalment of my longevity pathways but seriously, it's so technical (and boring) that I just couldn't do it! I touch on this plus I refocus towards a herbal medicine that I absolutely love and is sooooo good for managing stress and supporting immunity which is of course so topical right now. Astragalus is a herbal medicine you may not...

Welcome to Part 2 of my series on the science behind Anti-Ageing and Longevity medicine.  As a Member of the AustralAsian Academy of Anti-Ageing and Longevity Medicine (A5M) it's a passion of mine to understand the science behind longevity and improving our Healthspan as we travel through life and to share this knowledge with you.  As someone who's worked in hospitals with sick people as...

Anti-Ageing and Longevity Medicine has a connotation that it's all about how you look, however it's actually all about increasing your lifespan AND your healthspan.  In this week's podcast, I'm explaining some of the science behind Sirtuins, which are key longevity promoting genes that genetically regulate ageing. I'm also going to show you how you can activate these to im...

If you're following the thought leaders in the Anti-Ageing and Longevity space, then you'll know that boosting NAD is one of the cornerstones of improving your healthspan and increasing your lifespan. It activates the 3 major longevity pathways and unfortunately, as we age our levels of NAD significantly decline.  The good news is that we can take supplements to boost our NAD, but not al...

Have you ever wondered what an anti-ageing naturopath does to stay young, healthy and happy? Healthy ageing is not just important for my clinic - it’s something I aspire to as well. That’s why I’ve combined the best research and information out there to create my own anti-ageing routine. If you want to know the habits that I prioritise to combat ageing, you’ve come to the right place. My new gamec...

Coffee is loved by billions across the globe. But while some health experts claim it ages you, others suggest it can be a fountain of youth. So what’s the truth behind coffee and how it affects the ageing process? Let’s take a closer look at the research behind coffee as an anti-ageing superfood, as well as ways it could be making you older. Want to work with me? DM me @susiegardenwellness to find...

Are you making yourself older without even realising it? Many people have habits that are speeding up their ageing clock, and they don’t even realise it. In this week's episode of The Wellness Glow® podcast I look at the 6 most common ways that you could be speeding up the ageing process in your body. Want to find out how a personalised Anti-Ageing protocol can benefit you? Book in for a free...

Unfortunately, the world of anti-ageing is full of myths, half-truths and outright lies. But I’m here to share the real story behind a lot of the things you hear about ageing. Let’s dive into the five biggest myths I come across when it comes to ageing, and what the truth is behind them. Want to learn more about how to have your own personalised anti-ageing strategy? Book your Anti-Ageing Strategy...

Did you know that everything you eat can either protect you against ageing or contribute to it? The role of food in anti-ageing is often overlooked, but by adding some anti-ageing superfoods into your diet, you can stay happier and healthier for many years to come. These foods don't need to be complicated or expensive, in fact, you probably have many of them in your pantry or fridge right now...

Have you noticed that the more stressed out you feel, the harder it is to lose weight? It’s not just psychological - your body makes it harder for you to drop the kilos as a protective mechanism. I see this all the time when I work with people in The Glow Protocol™️ and in clinic. Check out this week's podcast where I outline why this happens and what you can do about it. Follow me on Instagr...

One of the most common reasons clients reach out to me is for fatigue.  Often, they've been putting up with this for a while, thinking it's 'normal' to be so tired at the end of the day that you're hitting the couch as soon as you get home.  Or that it's 'normal' to have an afternoon slump and need to have coffee and sugar to get through the afternoon. There...

Are you a chocaholic like me?? Did you know that if you pick the right types of chocolate it can make a big difference to your anti-ageing outcomes? I'm talking skin benefits as well as chronic disease prevention! In this week's episode I discuss the great benefits of chocolate on your health and wellbeing. Want to work with me? DM me on @susiegardenwellness or check out my signature ant...

Adaptogens are very on trend when it comes to reducing your stress. But with so many different ones available out there, how do you know which is the best option for you? As a qualified naturopath, I love using adaptogens with my clients. In my experience, there are 3 superstar adaptogens that I find myself recommending all the time.  In this week's podcast I outline my 3 faves and the differ...

Noticed that you’re feeling more stressed now that you’ve hit your 40s? You’re not alone - many women find it harder to tolerate stress around this age.  But the good news is you don’t just have to feel overwhelmed! There are reasons why stress hits you harder during this stage of life, as well as ways to alleviate your stress load. In this week's podcast I'm going to outline the reasons...

Do you use coffee to help manage your stress?? Then I have good news for you!!  So many of my clients have a fear that I'm going to tell them that they can't drink coffee and that couldn't be further from the truth.  In this week's episode of The Wellness Glow® Podcast I discuss a new study from the American College of Cardiology that shows the impact of coffee on the heart.  W...

Do you always tell people you’re not stressed, but are plagued with seemingly random symptoms? Stress is not just psychological - it has a very real physical impact on the body. Even if you think you’re not under much pressure, stress could be a player in your health concerns. Let’s take a look at some of the lesser-known symptoms of stress in this episode of The Wellness Glow® Podcast. Want to ta...

I love helping people with gut issues and over the years I've seen so many people with gut issues who thought their symptoms were normal. Even one of my clients who's a doctor had been living with significant gut issues for many years and thought they were 'normal for me'! This week's podcast focusses on the common symptoms people tend to ignore and what they could mean (p...

Are you feeling overwhelmed all the time? Looking for some way to relieve your stress naturally? Everyone will have their own ideal stress management plan, simply because what calms one person is uncomfortable for someone else! But to get you started, I’ve gathered some of my best tips to manage stress naturally. Want to chat about joining The Glow Protocol? It's my 12 week signature Anti-Age...

Do you always shrug off your experience of stress? Many people think that stress is simply mental, and you can ignore it or push your way through. But we should actually take stress seriously - and not just for the sake of mental health but for our physical health as well.  I for one am so pleased that the importance of mental health is coming more into the public arena and it's becoming a lo...

You know that you’re looking and feeling older - but why does that happen? There are 3 key mechanisms you need to know about - zombie cells, inflammaging and metainflammation.  Don’t freak out - I'm here to explain them in simple terms, plus give you some handy tips on how to stay younger for longer by counteracting these mechanisms. Want to chat about how I might support you to age well? Boo...

Remember the good old days when you could jump on the latest diet trend for a few weeks and drop a dress size with ease? Over time, it becomes harder for the body to release weight using extreme diets or workout plans. To understand why this happens, we need to look at why this occurs. And don’t worry - if you’re looking to drop some weight without resorting to crazy measures, there is still hope....

For a weight loss coach, I don't actually spend a lot of time on this podcast talking about weight loss. Given it's January and New Year's resolutions are here I thought it might be of use to chat about it.  If you're feeling like the scale is stuck, no matter how much you count your calories or hit the gym, first know - it is not because you aren’t motivated enough or are lack...

Did you spend all of this year feeling exhausted and unmotivated? Want to kick off the New Year feeling energised and excited? Low energy is a massive issue for many women, particularly once you reach your 40s. But the good news is there are some easy tweaks you can make to boost your energy levels naturally - without reaching for coffee or sugary treats. In this week's podcast I outline some...

‘Tis the season to enjoy - there are snacks and drinks, desserts and chocolate everywhere! But what if you want to enjoy your festive season without walking away a few kilos heavier? Studies show that around 40% of Aussies put on weight over Christmas and New Year - with an average of nearly 3kg ! The group most susceptible to weight gain is those of us aged between 35-54 years. It might not sound...