The Ageing Millennial

Click here to send me a message! Can you get results overnight? NO - Consistency is critical to achieve goals and bring changes in your life. In this episode, I talk about consistency and importance of it providing examples from my personal life.  Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.

Click here to send me a message! I’m back. Taking a new approach to the podcast, one which works for me. I’ll share what’s on my mind and talk through it. I’m 100% confident these topics will be relevant to you or someone you know. It’s all about #personaldevelopment #life Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, dep...

Click here to send me a message! Have you ever heard of your 'shadow?' If not tune into this episode to find out how it may be impacting you - there's an exercise to be done as well. As always subscribe, like, leave a review and follow my page (The Ageing Millennial Podcast) on Instagram.  Advice is based on personal experience. I’m not a medical professional. Please consult a docto...

Click here to send me a message! Back with a random episode after a hiatus. I’ll aim to be more regular down the line, feels good being back on the podcast wagon!  Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.

Click here to send me a message! In this episode I explore the art of acing interviews based on my personal experiences. I've broken the preparation into 3 stages - Before, During and After Interviews - to make it impactful and increase chances of success. After giving it a listen let me know if you managed to apply these tips to a recent interview and how you fared as well as other beneficia...

Click here to send me a message! A few weeks ago I attended a team building in which there was an exercise to share (voluntary) our 'highs' and 'lows' from 2022. It was an eye-opener. Tune in to find out more and learn why being empathetic is important for relationships and personal development.  Advice is based on personal experience. I’m not a medical professional. Please con...

Click here to send me a message! In this episode I start to explore to what extent does culture shape you. Over the last few years when I finally became aware of well-being, I realised the extent to which Pakistani/Indian culture has shaped my traits and character in a negative way. Perhaps you've realised and agree, or you'll discover it today after listening to the episode?  Let me kno...

Click here to send me a message! I’m BAAAAACK!  I moved back to Pakistan, though was it the right move? Did I achieve what I was looking for? Tune in and find out.. Remember to like, subscribe and share this and other episodes, thanks for listening!  Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.

Click here to send me a message! In the 20th episode (and Valentines special) of the podcast, I talk about how to start taking better decisions. It will greatly improve your overall well-being once you can decide YES or NO - there is NO middle-ground. The secret to success is consistency aka don't give up that easily once you decide to self-improve.  Advice is based on personal experience. I’...

Click here to send me a message! Many of us have this voice inside our heads that we usually hate (or sometimes love). In this episode, I introduce you to the Inner Critic (Voice) phenomena, what it may sound like and ways to start battling it. Giving power to the Inner Critic (Voice) can have detrimental impacts - take control of your mind as it's never too late.  If you want to reach out to...

Click here to send me a message! ALL of us say things we didn't mean, which hurts the other person and/or paints a negative image of the other person. Unfortunately, we can't take our words back. This episode provides examples of the hurtful things we can say,  impact it has on children & adults (using my examples e.g. long nose) and ways to help think before speaking.  Advice is bas...

Click here to send me a message! Happy New Year / 2022 - may it be a joyous & blessed year for you and your families. I thought it'd be the perfect time to release an episode on making sustainable resolutions/goals for 2022 & beyond. I am hoping you're able to bring change in your life in the resolutions aspect after listening to this episode - do let me know how you get on!  Adv...

Click here to send me a message! An "explosive" episode in which I talk about good and bad culture covering the workplace. I also share horror stories (mine and others'), what I learnt and tips on creating positive cultures across different area of your life i.e. work, school, universities, volunteer work, etc.   Disclaimer: no names (individuals & companies) have been used.  As...

Click here to send me a message! The Ageing Millennial is BACK after a solo trip to Uzbekistan. Over the last couple of months I got a lot of questions related to solo travel i.e. "Ammar, isn't solo travel boring?," "How do I go on the solo travel?," "Can you share stories from your solo travel experiences?" etc. In this episode, I share my solo travel experience...

Click here to send me a message! “Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your own brains and instincts; hence, grappling with hard work ( Adrienne Rich)." In this episode I recommend '10 Ways To Start Taking Responsibility For Your Life' as well as explain what it means Taking Respon...

Click here to send me a message! A different episode to the previous ones. In this I talk about using & replacing 3 Words to Improve & Transform Your Life - words I became aware about after listening to The Mindset Mentor (Rob Dial) and Louise Hay. I provide simple examples of replacing the negative words which is sure to make a HUGE difference to your communication, behavior and thoughts....

Click here to send me a message! Perhaps I am being overly vulnerable in this episode and I’ll regret it later, however it's an important topic. I talk about normalising divorce (removing stigma and taboo) and how I coped with mine 2 years ago. It wasn't easy but I got through it via prioritising my well-being and support from my family & friends. I start by providing a brief overvie...

Click here to send me a message! “When you let go of control and commit yourself to happiness, it is so easy to offer compassion and forgiveness. This propels you from the past, into the present. People that are negative, spend so much time trying to control situations and blame others for their problems. Committing yourself to staying positive is a daily mantra that states, “I have control over h...

Click here to send me a message! In this episode, I explore the role 'Expectations' plays in our lives. We're all humans and have expectations from family, relationships, work, education and so forth. When these expectations aren't met, we're left feeling disappointed, hurt, moody and tired of life which results in negative/toxic thinking and impacts all areas of our lives...

Click here to send me a message! When was the last time you audited your friendships i.e. who your friends are, is it a one sided friendship, are they toxic, if they're adding value to your life, making you feel good about yourself, not taking advantage of you, giving you the deserved respect, etc. In this episode, in honour of Friendship Day, I talk about:  Why Auditing Friendships is necess...

Click here to send me a message! Ray Lewis says “Before anything great is really achieved, your comfort zone must be disturbed.” The Ageing Millennial finally tackle the "Leaving Your Comfort Zone" concept in this episode covering: What is the Comfort Zone? (Personal) Examples of Leaving Your Comfort Zone (e.g. Internations event in Moscow) How has it Helped? Easy Steps to Start Leaving...

Click here to send me a message! It's time I share my experience of Being Authentic & Yourself along with a new addition towards the end of the episode. It takes a lot of energy and health to be someone else or in other words, FAKE.  We have to be real as well i.e. you can't be Yourself  ALL the time - there's no point of being honest (or straightforward) if it's going to h...

Click here to send me a message! Let's face it, you've said 'I HATE MY JOB, I'M QUITTING' at least once in your life and begin your job search on and off. You let your boss/colleagues get to you, you're bored of the routine work, you're a coffee snob and don't get good coffee at your workplace, hate the toilets, hate the commute and so on. Well I can relate...

Click here to send me a message! I got and recorded a light-hearted episode discussing common superstitions (e.g. where does "broken mirror means bad luck for 7 years" come from), men waxing and a funny joke on an ID card getting flushed down the toilet. Enjoy it.  Remember to SUBSCRIBE, RATE & REVIEW and SHARE. Thanks for the love so far! Advice is based on personal experience. I’m...

Click here to send me a message! Baby Boomers/Millennials/Gen Z/Gen X/etc, do you feel - happy? excited? frustrated? anxious? sick of life? stuck in a rut? sad? depressed? Regardless of the answer, this episode is for YOU. I talk about wellbeing, how my understanding of the concept has evolved, debunking myths that need to feel happy 24/7, your inner voice, tips to achieving genuine wellbeing and...