Olivia Lagunzad

The AfterBody™️ Podcast with Olivia Lagunzad

Health EN ↓ 78 episodes

The AfterBody™ Podcast Where strong after baby? Becomes your new normal bestie. Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body.

Author

Olivia Lagunzad

Episodes

#28: What Are You WAITING FOR!?! 02.03.2023 20:01

You're only ever one decision away from a totally different life. But. Will you be "ready" to take it?

#27: You Have What You're Willing To Tolerate. 23.02.2023 18:12

OOOOOF. This one is a deep one here for the pod today. I believe no matter who you are, where you're at, or what you do--this one WILL hit home for you. Mark my words!

#26: I Go First. (And So Do You.) 10.02.2023 18:13

A message about being brave, having courage, and doing things when there's no proof yet.

#25: No. More. Negotiating. 02.02.2023 28:41

Where giving yourself grace meets slacking off--a true, honest conversation.

#24: Here's The Thing About Motivation.... 26.01.2023 20:05

Emotions dictating your progress is the easiest trap to fall into. Here's your wake up call if you've been relying on motivation, or feelings to do the things you need to do. (all of us have). Here's my .03 for you...

#23: Cheers To Another Trip Around The Sun. (Birthday Episode) 20.01.2023 29:22

Today we take a look back at how I got to loving my birthday, leaving nothing on the table, and changing my life for the better. <3

#22: Goals In Terms of A Subway Sandwich 12.01.2023 23:14

If you want 2023 to be different--you have to CHOOSE different.

Ep. 21: My Most Raw Episode Yet...(Maybe Most Vulnerable Ever?)... 05.01.2023 35:27

I pulled this one straight from the notes app on my phone from the depths of postpartum life & honestly there has not been a thought in my mind up until the day before recording this about sharing it with you all. This one gave me butterflies in my stomach to record. And to post... So if you're listening to this one, thank you. Thank you for seeing me in the raw-ness that is today'...

Ep. 20: How to Guarantee 2023 Will Look DIFFERENT Than 2022 With These 4 Steps... 30.12.2022 12:16

The title says it alllllllll. 4 points. 4 questions. Epic world change available. But the question is....will you take it? xoxo

Ep. 19: Holidays + Fitness--How to Hold The Line. 22.12.2022 8:03

A mini episode where we do a holiday healthy habit run down. Short, sweet, to the point is today's vibe. Happy Holidays, y'all!

Ep. 18: You Asked Anonymously on Instagram--And I'm Answering. 15.12.2022 28:09

I love a good Q&A. Should we make this a regular thing? Today was fun.

Ep. 17: Nutrition Coach x Mom Shares Secret To Raising Healthy Kids 08.12.2022 26:43

Calling all mama's....This one's for you.

Ep. 16: 5 Fitness Things I'd Never Do. 01.12.2022 24:34

Ever, ever, ever. We all have our boundaries with our bodies, minds, health.....these are mine.

Ep. 15: If You're The Smartest Person In The Room....Get A New Room. 24.11.2022 25:24

If you're choosing not to move forward in your life because you think you're not qualified, not ready, or don't know enough.....I used to do that too. But here's what I've learned...

Ep. 14: You Are What You Do...So Who Are YOU? 17.11.2022 23:04

Everything we do in life is a habit. Realized, not, good, bad, ugly, helpful, hurtful, all of it. WHAT we do is powerful. And it's up to us to use that power to our advantage. Not successful? Start here.

Ep. 13: What Do You Mean By That? 10.11.2022 17:01

*Listen before the holiday season* ...you never know when you might need this

Ep. 12: PSA: I Don't Want You To Give Me 110%. 03.11.2022 23:19

The truth behind what I actually DO and DON'T want from my clients, and my fitness journey...newsflash--it's not giving 150%.

Ep. 11: The Cheat Code To Boosting Your Confidence 27.10.2022 18:47

Immediate integration steps on how to start becoming someone who is more confident than you are right now. This is one of the easiest, quickest, and most successful strategies to boost your confidence....and the best part? It actually works.

Ep. 10: The Untold Story of My Pregnancy 20.10.2022 35:14

Finally at 10 months postpartum I'm ready to walk down memory lane with you all and get deep, real and vulnerable with what was happening behind the scenes of social media in 2021.

Ep. 9: Consistent First--Optimal Second 14.10.2022 17:01

From a client conversation, straight to your ears. Is optimal actually all it's cracked up to be?

Ep. 8: Getting Muscles Helped Me Be A Better Mom 06.10.2022 23:13

4 secret benefits that I gained through working out that actually helped me so much in my motherhood journey so far. Here's what they are....

Ep. 7: Where Sailing & Fitness Cross Paths 22.09.2022 21:52

If you can't seem to stick with anything you try, if you're a professional "faller off tracker", and can't seem to get it together...you likely need to dig deep into this layer of yourself to be able to see the success you're destined for.

Ep. 6: I Hired A Coach Without Telling My Husband. Let's Talk About It. 13.09.2022 25:59

Here's the one where we talk about our marriage agreements and understandings, why I did this, and how not only did my husband not know--he was completely on board with my decision. Let's open this one together, shall we?

Ep. 5: How You Do One Thing Is How You Do Everything 06.09.2022 17:35

Ep. 4: The One Where We Talk About Trust 17.08.2022 17:30