The AfterBody™️ Podcast with Olivia Lagunzad

HEADS UP--This one might feel like a gut check. (+ you'll be SO GLAD you hopped in.)  If you've felt STUCK + you're O-V-E-R IT...I'll see you inside.  DM me to face your fitness fears together.  xoxoxo 

WELCOME to today's masterclass here on the podcast!  (+ a special bonus at the end!) For more information on Fat Loss Incubator 2.0--DM me the word "INCUBATOR" + I'll get you hooked up!  The next THREE LADIES to hop in will receive an EXTREMELY special, never before done bonus, worth $$$! Want in? You know what to do y'all! 

Here's your how-to guide on what it looks like to boost your confidence NOW. With a special invite & bonus at the end of this episode! 

The simple, effective, 7 steps to success for the woman whose fed up with making fitness attempts to lose fat--and ready to make some fitness money MOVES this fall.  (PS there's something special at the end of this episode.. ;))

For the woman who leaves the house in the morning feeling like a "bag lady" with the lunch box, the purse, the kid stuff, the work stuff, the gym bag, the reusable grocery bags, and that extra bag just incase you have time for a return...this one's for YOU!  How to eat healthy when you feel like you live in your car and you're tired of being hangry and sacrificing your fitness...

Is there any truth behind REALLY "never missing a monday" or that there's some incredible magic in being the "early bird who gets the worm" with your workouts?! Listen to find out!

If you've breastfed, plan to, curious about it, or have recently started your weaning journey...this one is for us, mamas.  A big part of my story that I've shared over the last nearly 2 years, is how I've lost weight postpartum while nursing. I speak often about the weight loss aspect--and today, we go deep in all things nursing.  (...and some never before shared details of my jour...

And the mic was dropped today.  This short + sweet episode will leave you with two clear steps to crush today, and totally change your transformation trajectory today. 

Macros not bringing you scale wins? Here's a step by step guide of what to do, what to look at, and what to try to get your results on board with your efforts

For my ladies and my ladies only! If we throw our period week consistency to the wind every month...*newsflash* that shakes out to offering up our progress 25% of the year. Here's 3 ways how you can hold the line even while Aunt Flo is in town!

Here's exactly what I'd do and avoid on a holiday weekend in my fitness journey as a nutrition coach + postpartum specialist (also as a human who flubbed a lot on her holiday weekends in her fitness journey in years prior).

There are so many things I learned the hard way in my fitness journey--and lifting weights + training was no different! Now that I'm nearly a  decade on the other side of weight training, here's 5 things I wish a younger me knew to save me time, energy, and help me make bigger & faster results in that time frame!  Liked this episode? Be sure to download! 

Fact or fiction?  Click to know the truth for yourself! 

Oooooo. This one's going to be fun. If you have experienced this strategy--I'd love to hear about your experience in my Instagram DM's with a wide open mind! Message me @olivialagunzadfit  xoxoxo

TLDR: I keep meals super stupid simple and extremely mouth wateringly tasty. If you're wondering what my MyFitnessPal looks like...here's a sneak peak as to how I'm hitting my fitness goals by hitting my macros each day.

Hey Ladies! This week we're diving into how to head into this summertime feeling toned up, nourished, energetic and AWESOME--for you to have your best summer ever. Who's with me?!  xoxoxox 

Heyo! Another week where YOU chose your episode via my IG stories. This week your pick was how to crush your summer vacations, cookouts, and "life days" without having your consistency + results come to a crashing halt.  xoxoxo 

For the woman who is TTC, pregnant, postpartum and thinking of what you want in your next pregnancy--today we're walking through how you can have a healthy, simple, safe, and happy pregnancy. This one's for the mamas!  xoxoxo

Words create worlds, don't ya know? And so many times we're creating worlds we don't like, don't want to live in, and can't wait to escape, all build on the foundation on how we talk to ourselves, talk about our lives, and the words we use. In today's episode I'll be teaching you my 2 immediate action steps to flip your language to 10x your life. Trust me.  XO 

Fat Loss Incubator is my newest addition to my Private Coaching family....and holy bananas is this program life changing. All of my best strategies and practices. All of my most incredible pieces of advice. All of my simple action steps that legit leave clients saying "Olivia, this is MAGIC." Like....I know right?!?! But don't take my word for it. Listen in to this weeks episode for...

Today's episode in 3 words? Simple. Easy. Done. Lol  (and a special invitation for those of you who listen to the end)  xoxoxo

For the TTC woman who wants to know what she can do to bounce her body FORWARD postpartum, for the pregnant mother who wants a simple tangible strategy to begin to reclaim her body after baby comes, or for the postpartum mom like me, who wants something that's clear, makes sense, and lets her come back home to HER while caring for & nurturing a little one.... This one's for you.  xox...

If this is you--you're so deeply not alone in this. Sleep deprivation is HARD. Raising little ones is HARD. This episode is especially to help your journey feel so much easier to have success in when you're operating on less than 100%.  I see you. I am you. I'm one IG message away.  xoxoxoxoxo

And just like that....the mic was DROPPEDDDDDDD.  Xoxoxooxoxx

To the woman in a "life week"...me too. And here's my thoughts to share with you this week. We can do this. If we work smarter not harder.  xoxoxo