The Aesthetic Lifting Club

Goal setting is done terribly and it's a big reason so many people fail. Here is how I approach this with myself and my clients to make goals something we hit and not miss.

Hunger is something that breaks a lot of peoples diets. Not just hunger though, it's the lack of understanding of what hunger is, how it can be influenced and then ultimately how me can manage it.

2026 is going to be a big year for me both personally and professionally. This is my mission for this year and the impact I want to have for myself and those I will work with.

Going into 2026 you will be in one of a few camps. The camp you don't want to be in is doing what you did last year and just repeating the cycle and being in the same position as you were in December. These habits will help change that for you.

One of my parents dogs is overweight and has been put on a diet by the vet. What the vet has given my dog Is almost exactly what i'd tell my clients to do. People and dogs are not as different as you think they are.

2026 is fast approaching and I am personally at the busiest part of the month with socials and things on. This is how i'm still going to focus on my diet whilst enjoying myself and not feeling guilty.

The scale can be our best friend one day and then 24 hours later we want to throw it out of the window. Is the scale something we can rely on to track progress or is it worth getting in the bin?

Every January people rush to the gym and try and change their life. Very quickly people start to go back to what they know and what they did the year before. This is the exact plan I would follow to stop that happening and to make sure you see insane results in 2026.

Ben came to me out of shape, unfit and wanting to make a big change in his life. 2025 has been a big year for him and he has achieved more than he ever thought he would. This is Ben's journey and how he achieved what he has this year.

We can't make our own meals 7 days a week 365 days a year. there will be times we are out for work, rushing around or just staying in a hotel with no access to a kitchen etc... This is exactly what I do to still ensure I eat good quality healthy food no matter the situation.

Most people have at some point in their life, lost weight and made changes to howe they look and feel. However, very few people make those changes and then maintain it for life. Why?

My whole life has been fitness and my whole adult life has been coaching. I'm very bias towards both but for very good reason.

I don't know of a person that if I were to give them the body of their dreams with a snap of my fingers, wouldn't take it.

447 days I stopped drinking. I never really talk about it nor do I push it down peoples throat. It is a choice I made for me and not to tell other people the 'should'. Here is my take on it.

This isn't an attack at those who do but for me as a coach I have a set of beliefs and these types of challenges don't sit well with me. Full transparency, I ran an 8 week challenge and having run one has shaped a lot of my belief today.

Establishing a calorie target can be difficult if you don't know what to do and where to look. But once you know, it is a lot easier than you ever thought it would be.

Shauns Instagram - shaundotcoach Shauns Skool - https://www.skool.com/the-555-club-9335 Shaun is an amazing person and what we went through in this episode has the power to change your life. Enjoy.

It isn't Ozempic nor is it some crash diet. The reality is a lot simpler and a hell of a lot less sexy. The real secret is being organised and planning your weeks in a diary. This is how my clients collectively dropped over 20kg in October and i'm not even joking.

December can feel like a big month and it can feel like a month of just being stupidly busy and out of routine. Here is how you can change that belief and what you can do going into that month to keep things moving.

Every man and his dog has a smart watch. But can we trust the data that we get from it? Specifically how many calories we burn during exercise.

4 weeks ago I started a diet to lose 15-20kg. Here are the lessons and the strategy I have used to do it.

Coaching isn't free and is an investment. But a question I get asked more than any is "How much is coaching going to cost me?" Let's look at it.

Jamie has been with me 12 months and in that time he has completely changed his life and got in the best shape of his life all whilst being over 40. This is hist story and how he did it.

Weight loss and fat loss aren't the same thing but very few people will say I will want to lose fat. They will instead say, I want to lose weight. Why is this wrong and how might this be affecting your progress?

All gyms nowadays have both and a lot of the time free weights are seen as the more advanced option and machines more beginner. But. is this true and what actually is the difference?