georgesearl

The Aesthetic Lifting Club

Health EN ↓ 94 episodes

A space for lifters that have lost their way. Going to the gym, putting in the effort but not seeing the results they know they want. The episodes are going to be a dive into everything from training, nutrition, recovery, mindset and everything in between. This is the podcast I wish I had earlier on in my lifting and fitness career.

Author

georgesearl

Episodes

Ep.69 Why Ai Won't Ever Replace GOOD Coaches 10.04.2026 14:40

Work with me 1:1 - https://tally.so/r/pbL2qy

Ep.68 Do you have to eat the same at weekends in a diet? 06.04.2026 9:38

Work with me 1:1 - https://tally.so/r/pbL2qy

Ep. 67 The Hardest Changes That Come With Getting In Shape 03.04.2026 13:51

Work with me 1:1 - https://tally.so/r/pbL2qy Join my free group - https://www.skool.com/90-day-upgrade-5901/about

Ep.66 My Goals Post Diet. What’s Next? 30.03.2026 15:02

Work with me 1:1 - https://tally.so/r/pbL2qy Join my free group - https://www.skool.com/90-day-upgrade-5901/about

Ep.65 How Many Days Of Rest Should You Take Each Week? 27.03.2026 16:05

Work with me 1:1 - https://tally.so/r/pbL2qy Join my free group - https://www.skool.com/90-day-upgrade-5901/about

Ep. 64 do you need to be taking supplements? 23.03.2026 16:59

Work with me 1:1 - https://tally.so/r/pbL2qy Join my free group - https://www.skool.com/90-day-upgrade-5901/about

Ep.63 Why you’re eating healthily and not losing weight 20.03.2026 8:25

Work with me 1:1 - https://tally.so/r/pbL2qy

Ep.62 Are Steps Better For Weight Loss Than Exercise? 16.03.2026 11:16

Work with me 1:1 https://tally.so/r/pbL2qy

Ep.61 Why my coaching stands apart from others 13.03.2026 13:05

Work with me 1:1 - https://tally.so/r/pbL2qy

Ep.60 One ‘Bad’ Day or Week won’t ruin your progress 09.03.2026 8:08

Work with me 1:1 - https://tally.so/r/pbL2qy

Ep.59 Is it dangerous to eat very low calories? 06.03.2026 15:12

You've probably heard people say eating 1200 calories causes your hormones to shut down and for your body to go into starvation mode. Is this case or is it just fear mongering?

Ep.58 Done is better than perfect with fitness. 02.03.2026 11:25

Perfectionism and trying to do everything is the fastest way to never seeing results. The most important variable we want to focus on is consistency and showing up.

Ep.57 Are the calories the most important part of a diet? 27.02.2026 9:56

Are calories the things we have to focus on the most in our diet? The internet would say yes but this isn't not entirely true. Let's dive into it and find out why.

Ep.56 Why being over 30 doesn't mean anything 23.02.2026 10:53

Being over 30 does bring changes and I won't pretend it doesn't. However, how you show up for yourself will have a bigger impact than age will by itself.

Ep.55 My biggest lessons from losing 20kg 20.02.2026 15:07

Over the past 4 months I have lost 20kg and on that journey I have taken a lot of lessons. these are those lessons that you can take to make sure you see the best results possible in your own diet.

Ep.54 The most important training principle to live longer 16.02.2026 11:11

Looking good is a big part of why we all want to exercise. Another very big part though, is to increase the amount of time we are alive. Exercise, if done right will do that for you. However, we need to know what I go through in this episode to see those benefits.

Ep.53 What i feel 99% of people are missing in their life 13.02.2026 13:08

Purpose>pleasure is a phrase I started using and sharing on my socials. It has become a core piece of who I am, the message I put out and the mantra I live by. I truly believe having this phrase guid your life will change in a lot of very good ways.

Ep.52 Why are you always hungry in the evening? 09.02.2026 13:36

Everyone tells me they are starving in the evening but never feel hungry in the morning or in the day time. Why is this and is there anything you can do about it?

Ep.51 My advice for anyone wanting to get in shape for summer 06.02.2026 12:02

Summer feels like a million miles away right now. Most people will start trying to make a change in March/April. However, in my opinion this is the exact thing not to do,

Ep.50 That part of dieting nobody thinks or talks about 02.02.2026 12:31

When you finish losing weight, what happens next? Do you keep calories low? Carry on as you were? What the hell do you do?

Ep.49 The unfiltered truth why people don't get in shape 30.01.2026 15:35

We live in a world where obesity and poor health is on the rise. People are constantly wanting to get in better shape and never make it happen. Why is that?

Ep.48 How many days do you need to train to get in shape? 26.01.2026 13:36

Most people have the view that training more =n better and faster results. However, is this actually the case and how many days is best to see good results?

Ep.47 What does coaching 'cost'? 23.01.2026 9:05

This is the question I get the most and in my opinion it is the wrong question to ask. there a big difference between a cost and an investment. Coaching isn't a cost, it's an investment. Few know the difference.

Ep.46 The mindset shift you need for 2026 19.01.2026 14:07

People think getting in shape is about eating less and going to the gym. It is a lot more. Both of those things are part of the process but what happens in the top 6 inches of your body is just as important.

Ep.45 How to train when the gyms are busy af 16.01.2026 11:00

January brings busy gyms. These are my top tips for being able to get a good session in whilst going at times where it feels like going home is the best option.