The Advanced Women’s Health Podcast

Are you struggling with managing PCOS in your 30s or wondering how it affects your body differently as you age? In this episode, I sit down with Dr. Michelle to tackle everything you need to know about PCOS: what it is, how to diagnose it accurately, and how to manage it effectively to feel better and achieve your health goals. From debunking common myths to discussing the most critical tests and...

As we wrap up the year, it's the perfect time to reflect on what went well and plan for what’s next. In this episode, I’m diving into the science of habit change, the power of identity, and how aligning your values can set you up for success—not just in achieving your health goals but in sustaining them for the long haul. Together, we’ll explore how to move past knowing what to do and finally get...

Today, we’re diving deep into the differences between PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) with Dr. Alessandra Autieri. We explore the realities of these conditions, from the overlooked mental health impact to how these symptoms influence every part of a woman’s life. Dr. Aless shares why she’s passionate about supporting women through these challenges and what ma...

In this episode of the Advanced Women’s Health Podcast, we’re diving deep into the complex world of insulin resistance and its powerful impact on women’s health. I’m sharing my own story of overcoming weight loss resistance and how my personal journey inspired me to specialize in insulin and metabolic health. We’ll break down how insulin works, why high levels can wreak havoc on everything from we...

Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with the incredible Dr. Lauryn, one of our talented naturopathic doctors practicing both in Kingston and virtually across Ontario. We dive deep into what makes Dr. Lauryn tick, the unique insights she brings into her practice, and how she helps empower women through personalized, evidence-informed care. We talk about...

In this episode of The Advanced Women's Health Podcast , we dive into a sensitive yet vital topic: pain with intercourse, also known medically as dyspareunia. Dr. Sarah is joined by Dr. Lauryn and Dr. Aless for a candid discussion about the complexities behind this issue and how it's far more common than most realize. Whether the pain is at the point of insertion or due to deep penetration, it oft...

In this episode, Dr. Sarah leads an in-depth clinical discussion on the nervous system and stress responses, providing a masterclass in understanding stress from both biochemical and emotional perspectives. You'll gain insight into how internal and external stressors impact health, the four major stress responses (fight, flight, freeze, and fawn), and effective treatment strategies to support nerv...

In this episode of the Advanced Women's Health Podcast , Dr. Sarah Wilson sits down with Dr. Maryellen Tedeschi, ND, to explore her journey into naturopathic medicine and her passion for women’s hormone health. Dr. Tedeschi discusses how she became interested in perimenopause, menopause, and hormone optimization, particularly through her hands-on experiences in naturopathic practice. They cover th...

In this episode, we’re diving deep into an important yet often overlooked topic—vaginal health. Dr. Sarah Wilson, Dr. Michelle, and Dr. Maryellen discuss all things related to vaginal discharge, infections, and how to understand what’s normal versus what might require medical attention. If you’ve ever wondered about your vaginal health but felt too shy or uncomfortable to ask, this episode is for...

Welcome back to the Advanced Women’s Health Podcast ! In today's episode, we dive deep into histamine intolerance with special guest Dr. Michelle Mussar, a naturopathic doctor and longtime colleague. Together, we break down everything you need to know about histamine, its role in the body, and how it can contribute to symptoms like PMS, headaches, digestive issues, and allergies. We also explore h...

Welcome back to the Advanced Women’s Health Podcast ! And today we’re diving deep into the topic of burnout . What is it really? How can we identify it? And most importantly, how can we overcome it? In this episode, we debunk common myths about burnout, explaining why it's not just stress or something that only affects people with high-pressure jobs. Burnout is a physiological condition affecting...

Welcome to the very first episode of the Advanced Women's Health Podcast ! I’m Dr. Sarah Wilson, a naturopathic doctor and founder of Advanced Women’s Health. In this episode, I share why we started this podcast and the vision behind Advanced Women's Health. We’ll explore topics that matter to you—hormonal balance, reproductive health, mental wellness, and so much more. Plus, you’ll get a behind-t...