The Advanced Women’s Health Podcast

Have you ever wished you understood your menstrual cycle the way you understand your phone’s battery life—predictable, trackable, and totally empowering? What if you discovered that every mood swing, craving, or energy dip had a purpose and a pattern?   In this deeply engaging episode, Dr. Sasha Montero and holistic nutritionist Natalie Osterling pull back the curtain on menstrual health from the...

What if the skincare routine that once worked for you suddenly made things worse—and no one told you it was because of perimenopause? In this episode, I sit down with celebrity facialist Vee Mistry of Skin by Vee to unravel what’s really happening to our skin during perimenopause. From surprising triggers like fragrance and food to why your moisturizer might be doing more harm than good, Vee share...

Today’s episode is all about why muscle matters more than ever for women’s health, especially during perimenopause and beyond. We’ll cover: 1. Dr. Laura Carabott, ND's journey to becoming a Naturopathic Doctor 2. Why women tend to gain weight during this life stage 3. How muscle impacts metabolism, hormones, bone health, insulin, inflammation, and quality of life 4. What kind of exercise actua...

What if your body’s whispers—those nagging gut issues, energy crashes, or random flares—were actually your nervous system trying to get your attention? In this episode, I’m joined by the incredible Dr. Lauren Reimer, ND, whose holistic approach to care begins where most systems end: with the nervous system. Together, we dive into what happens when your body feels unsafe for too long—how it copes,...

What if chronic stress isn't something to simply endure, but a sign that your body is craving the support it needs to heal and restore balance? In this episode of the Advanced Women’s Health Podcast, we explore the science and holistic strategies behind chronic stress, from its mental and physical symptoms to actionable tips for managing it. Dr. Sasha Monteiro, Dr. Alessandra Autieri, Dr. Ally...

Could your hormonal fluctuations be more than just signs of aging? High FSH levels may be telling you something important—often much sooner than you might expect.  In this episode, Dr. Sarah dives into premature ovarian insufficiency and the growing trend of high FSH levels, shedding light on how this impacts women’s fertility and overall health. If you’ve been told that elevated FSH means your fe...

Could the mental fog clouding your thoughts and the motivation crashes hijacking your days be more than just aging?   What if these shifts in your brain were actually messages—gentle hormonal nudges signaling deeper change beneath the surface? In this episode, we pull back the curtain on how perimenopause and menopause uniquely impact brain health, memory, and emotional regulation. The truth? You’...

Think your skincare routine just isn’t cutting it anymore? It might not be the serum—it might be your shifting hormones. Perimenopause can quietly reshape your skin from the inside out, and most women are left guessing. In this enlightening episode, we break down the real, physiological transformations happening during perimenopause and how they show up on your skin. I sat down with our skin healt...

Could the answer to your fertility struggles lie not in more testing—but in a deeper understanding of your body? What if the problem isn’t that it’s unexplained, but that no one has asked the right questions yet? In this powerful follow-up episode, I sit down once again with Dr. Lauryn Dingwall, ND, and Sean Quigley, R.Ac., to go deep into the treatment landscape for endometriosis and infertility....

Ever feel like you're doing everything "right" for your gut, yet still feeling off? What if the key to healing isn’t more restriction—but more nourishment?  Join me today as we dive deep into the hidden layers of gut health, bust some common myths, and uncover how adding, not subtracting, might finally bring the relief you’ve been searching for. This is a must-listen for anyone ready...

What if the secret to feeling more energized, balanced, and in control of your health lies in the blend of ancient tradition and modern wellness?  In this empowering episode, I sit down with the incredible Dee Dorrance—Registered Acupuncturist and Certified Nutritional Practitioner—to uncover the profound power of acupuncture and its supporting therapies. From menstrual cramps to postpartum recove...

Is endometriosis silently impacting your fertility? Many women struggle with unexplained infertility, painful periods, and chronic pelvic discomfort, only to discover that endometriosis is the hidden culprit. But what if you’ve been told there’s no solution? In this episode, I sit down with Dr. Lauryn Dingwall, ND, and acupuncturist Sean Quigley, RAc, to dive deep into the complex relationship bet...

In today's episode, we dive deep into the often misunderstood stage of life: perimenopause. Whether you're just starting to notice changes or are already in the thick of it, understanding what’s happening to your body is key to navigating this transition with confidence. We’ll explore: 1. What perimenopause is and when it typically begins 2. The common physical and emotional symptoms to lo...

Are you anxious, or are you just stressed? Anxiety is often misunderstood, and many people assume that stress and anxiety are interchangeable—but they’re not. In this episode, I sit down with Dr. Ally Hilario, ND, to break down what’s actually happening in the body when we experience anxiety. We explore why high-functioning anxiety is often praised in our society, how physiological factors like bl...

Could your unexplained symptoms be linked to mold? Brain fog, fatigue, unexplained digestive issues—these symptoms can feel like an endless cycle of frustration. What if the culprit is something hidden in your environment, quietly wreaking havoc on your health? In this episode, I sit down with Dr. Andrea Whelan, ND, to dive deep into the impact of mold on chronic diseases. We explore how mold expo...

Are you constantly exhausted, struggling to keep up with daily demands, and wondering why your energy levels seem depleted no matter what you do?  Burnout is more than just feeling tired—it’s a full-body experience that affects your hormones, metabolism, and mental resilience. In today’s episode, I sit down with Dr. Andrea Doubilet, ND, to break down what burnout really looks like, the physiologic...

Are you normalizing period symptoms that might actually be signs of dysfunction? So many women assume that painful cramps, mood swings, heavy bleeding, or even mid-cycle spotting are just part of having a period. But what if these symptoms are actually telling you something deeper about your health? In this episode, I sit down with Dr. Heather Elford, ND, and Dr. Micaela Gregory, ND, to break down...

Are you thinking about starting a family but feel overwhelmed by the process? What if I told you that preconception health goes far beyond just hormones? So many people enter this journey misinformed or unaware of the steps they can take to optimize their health before pregnancy. In today’s episode, I sit down with Dr. Sasha Monteiro, ND, to debunk common myths, tackle the fears surrounding fertil...

Are you prepared for the unexpected journey of pregnancy? Pregnancy is often painted as a beautiful, glowing experience, but what happens when reality doesn’t match the expectations? In this episode, I sit down with a fellow naturopathic doctor to have an unfiltered conversation about our personal experiences with pregnancy—everything from morning sickness and extreme fatigue to the lesser-discuss...

Is your relationship with food truly healthy, or is it controlling you? Food is more than just fuel—it’s tied to emotions, culture, and our deepest habits. But when does mindful eating turn into obsession? When does structure become restriction? In this episode, I sit down with Dr. Tracy-Lynn Reside to unpack the nuances of disordered eating, food noise, and how we can build sustainable, healthy h...

Are You Sabotaging Your Skin Without Knowing It? Have you ever wondered why, despite using all the “right” skincare products, your acne just won’t go away? What if the very ingredients in your routine are damaging your skin barrier and making things worse? In this episode, I sit down with Dr. Rebecca Anderson, ND , to dive deep into the truth about acne, inflammation, and skin health. We unravel t...

Welcome back to the Advanced Women’s Health Podcast! Today, I’m diving into one of the most transformational and often misunderstood phases of a woman’s life—perimenopause. Think of this as your ultimate guide to navigating the hormonal rollercoaster that usually leaves us feeling like strangers in our bodies. From understanding the difference between perimenopause and menopause to actionable tips...

Welcome back to the Advanced Women’s Health Podcast! Today’s episode delves into a topic that resonates with so many: weight loss resistance. If you’ve ever felt like you’re doing everything right but still aren’t seeing results, this one’s for you. Together with my brilliant colleagues, Dr. Alessandra, Dr. Sasha and Dr. Ally, we break down the complexities of weight loss, from hormonal imbalances...

Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with Dr. Bianca Breiding to explore a topic that’s often misunderstood but incredibly impactful— post-concussion syndrome. Dr. Bianca opens up about her personal journey with concussions and the emotional and physical challenges that came with it. Together, we dive into the science of recovery, the role of neuroinflam...

Are you overwhelmed by the sheer number of skincare products and routines out there? Wondering why acne, eczema, or rosacea keeps showing up no matter what you try? In this episode, I sit down with the brilliant Dr. Dasha, our resident skin health expert, to uncover the science behind common skin conditions and how to manage them effectively. From metabolic triggers to hormonal imbalances and even...