Karrie Lemansky-Straub

The ADHD Entrepreneu(Her)

Business EN ↓ 210 episodes

๐ŸŽง Welcome to THE podcast for coaches with late-diagnosed ADHD who refuse to play by the fucking rules.ย  Hosted by Karrie Lemansky โ€” business growth coach with 27+ years business experiences, certified life coach and Self-Trust Whisperer.ย  This podcast exists to rip you out of the Normie Business Coaching Industry straightjacket that has been strangling your revenue and your sanity. Every episode delivers Karrie's vibe -- big sister energy and Frying Pan of Love (tough love - heavy on the love) about what it takes to build a simplified, sustainable, six-figure business with a feral, technicolo...

Author

Karrie Lemansky-Straub

Category

Business

Podcast website

www.karrieoutloud.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

Ep. 59: The ADHD What?! Personal Update - My 4 Month Identity Crisis, Unmasking, and The Same But Totally Different 19.07.2023

Send us Fan Mail In todayโ€™s episode, Karrie talks about a 4-month identity crisis post her ADHD diagnosis in March and how she finally landed on solid ground. โ€ขKarrie shares her fears about her diagnosis and her business โ€ขKarrie gives info on how anxiety and depression may be something entirely different than you realize. โ€ขKarrie shares a bit of how she was pushing down and away certain feelings a...

Ep. 58 - A Personal Catch Up Episode - A Big Birthday And A Personal Update on My ADHD Diagnosis 07.07.2023

Send us Fan Mail In todayโ€™s episode, Karrie plays catch-up about a few personal things. โ€ขKarrie shares about her golden birthday (The Big Five Oh) โ€ขKarrie gives an update on her ADHD diagnosis and meds change โ€ขKarrie shares a bit of her personal life along the way. Want to connect with Karrie? Instagram: @karrieoutloud Pinterest: @karrieoutloudcoaching LinkedIn: https://www.linkedin.com/in/karrieo...

Ep. 57: Do You Have Trouble Receiving? It Could Be Blocking You Growth...Bigtime 06.07.2023

Send us Fan Mail In todayโ€™s episode, Karrie talks about having trouble receiving.ย  โ€ขKarrie shares how being a giver can make it hard to receive. โ€ขKarrie breaks down the ways having trouble receiving may be blocking you in some areas of your business. โ€ขKarrie asks you a poignant question at the end for you to consider or journal about that help you figure out if this is blocking YOU Want to connect...

Ep. 56: When Self-Care Goes Rogue And Becomes Another To-Do That You Feel You Have To Be Perfect At 21.06.2023

Send us Fan Mail **๐™‘๐™„๐™‹ ๐™‚๐™„๐™‘๐™€๐˜ผ๐™’๐˜ผ๐™”: ๐Ÿญ ๐™ญ ๐™๐™ช๐™ก๐™ก ๐™Ž๐™˜๐™๐™ค๐™ก๐™–๐™ง๐™จ๐™๐™ž๐™ฅ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ข๐™ฎ ๐™‰๐™€๐™’ ๐™€๐™ก๐™ž๐™ฉ๐™š ๐™ˆ๐™–๐™จ๐™ฉ๐™š๐™ง๐™ข๐™ž๐™ฃ๐™™โฃ (๐™ซ๐™–๐™ก๐™ช๐™š๐™™ ๐™–๐™ฉ $๐Ÿต๐™ )โฃ**ย  How?? Register for my ๐˜๐˜™๐˜Œ๐˜Œ 2-day virtual event for ๐˜–๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ ๐˜Œ๐˜ฏ๐˜ต๐˜ณ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ถ๐˜ณ๐˜ด ๐˜ž๐˜ฉ๐˜ฐ ๐˜•๐˜ฆ๐˜ฆ๐˜ฅ ๐˜‹๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜›๐˜ช๐˜ฎ๐˜ฆ ๐˜‰๐˜ข๐˜ค๐˜ฌ ๐˜š๐˜ฐ ๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜Š๐˜ข๐˜ฏ ๐˜Š๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜›๐˜ฉ๐˜ฆ ๐˜‰๐˜ณ๐˜ข๐˜ฏ๐˜ฅ ๐˜Ž๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ, ๐˜๐˜ฎ๐˜ฑ๐˜ข๐˜ค๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜‰๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜š๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜Š๐˜ณ๐˜ข๐˜ท๐˜ฆ ๐˜ž๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜๐˜ช๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜›๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜š๐˜ฆ๐˜น๐˜บ ๐Ÿผ+ ๐˜๐˜ช๐˜จ๐˜ถ๐˜ณ๐˜ฆ๐˜ด with guest speaker Alex Beyers. karrieoutloud.com/virtualevent โฃ(giveaway entry e...

Ep. 55 : How Your Perfectionism In Your Business Is F*cking Up Your Growth 14.06.2023

Send us Fan Mail **๐™‘๐™„๐™‹ ๐™‚๐™„๐™‘๐™€๐˜ผ๐™’๐˜ผ๐™”: ๐Ÿญ ๐™ญ ๐™๐™ช๐™ก๐™ก ๐™Ž๐™˜๐™๐™ค๐™ก๐™–๐™ง๐™จ๐™๐™ž๐™ฅ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ข๐™ฎ ๐™‰๐™€๐™’ ๐™€๐™ก๐™ž๐™ฉ๐™š ๐™ˆ๐™–๐™จ๐™ฉ๐™š๐™ง๐™ข๐™ž๐™ฃ๐™™โฃ (๐™ซ๐™–๐™ก๐™ช๐™š๐™™ ๐™–๐™ฉ $๐Ÿต๐™ )โฃ**ย  How?? Register for my ๐˜๐˜™๐˜Œ๐˜Œ 2-day virtual event for ๐˜–๐˜ท๐˜ฆ๐˜ณ๐˜ธ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ ๐˜Œ๐˜ฏ๐˜ต๐˜ณ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ถ๐˜ณ๐˜ด ๐˜ž๐˜ฉ๐˜ฐ ๐˜•๐˜ฆ๐˜ฆ๐˜ฅ ๐˜‹๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜›๐˜ช๐˜ฎ๐˜ฆ ๐˜‰๐˜ข๐˜ค๐˜ฌ ๐˜š๐˜ฐ ๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜Š๐˜ข๐˜ฏ ๐˜Š๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜›๐˜ฉ๐˜ฆ ๐˜‰๐˜ณ๐˜ข๐˜ฏ๐˜ฅ ๐˜Ž๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ, ๐˜๐˜ฎ๐˜ฑ๐˜ข๐˜ค๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜‰๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜š๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜Š๐˜ณ๐˜ข๐˜ท๐˜ฆ ๐˜ž๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜๐˜ช๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜›๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜š๐˜ฆ๐˜น๐˜บ ๐Ÿผ+ ๐˜๐˜ช๐˜จ๐˜ถ๐˜ณ๐˜ฆ๐˜ด with guest speaker Alex Beyers. karrieoutloud.com/virtualevent โฃ(giveaway entry e...

Ep. 54: Why You MUST Start To Give A Huge S*it About You Keeping Your Mental Health In Your Business At The Top Of Your To-Do List 07.06.2023

Send us Fan Mail Jump onto my Piece Of Mind Love Note weekly email here (it includes a cool freebie): https://www.karrieoutloud.com/7-days-reels-challenge-landing-page-1 In todayโ€™s episode (renamed after ahe recorded it lol), Karrie is super spicy!! She speaks passionately and directly to you...a woman with High Functioning Anxiety... who isn't having the business growth you want because she...

Ep. 53 - Take The Leap To Stop Fearing Success 01.06.2023

Send us Fan Mail In todayโ€™s episode, Karrie finally opens up about her newest Hybrid Method in her business and what it means for you! โ€ขKarrie shares the difference between the two kinds of anxiety...Capital A Anxiety and High "Functioning" Anxiety, including the signs of each. โ€ขKarrie breaks down why she married two different modalities together for a better client experience (aka what...

Ep. 52: Are You In It For The Long Haul? Then This Episode Is A Must Listen 24.05.2023

Send us Fan Mail In todayโ€™s episode, Karrie discusses owning a business that you plan on owning for the long haul. It will take some pivots here or there but in general, you know you are following your north star. โ€ขKarrie shares a little story about Micky D's that will SHOCK you. โ€ขKarrie breaks down the reason why, at some point, you are going to have to make some kind of investment in yourse...

Ep 51: The Truth Exposed: The Difference Between Anxiety and High Functioning Anxiety and How Each Shows Up In Your Biz! 17.05.2023

Send us Fan Mail In todayโ€™s episode, Karrie lays out the difference between diagnosed anxiety with a capital A and High Functioning Anxiety and where HFA can stem from. High Functioning Anxiety can come from many different sources and she goes over them in our episode today as well. โ€ขKarrie shares what the difference between the two look and feel like inside and to those around you โ€ขKarrie breaks...

Ep. 50: It's Like Being In A Haunted House...But You're At The Supermarket 10.05.2023

Send us Fan Mail In todayโ€™s episode, Karrie shares about mental health and not just in the business space. โ€ขKarrie goes deep into what it feels like to have an "invisible" illness and not be believed โ€ขKarrie shares how lockdown and the last few years finally put a spotlight on something she'd been shouting from the rooftops for YEARS.ย  โ€ขKarrie gets firey around how women get treated...

Ep 49: How A Non-Business Podcast Made Me Wonder About How You See Your Self Worth 03.05.2023

Send us Fan Mail In todayโ€™s episode, Karrie shares about how an episode of a non-business-related podcast made her want to ask the Lady Squad a few questions! โ€ขKarrie shares how the end of a Smartless episode made me think about the Lady Squad. โ€ขKarrie asks some hard-hitting questions that you may not want to answer, but they are super important. โ€ขKarrie discusses the moment she said to her mom sh...

Ep 48: The Heroines Journey, The Pit, And What Lives On The Other Side 26.04.2023

Send us Fan Mail In todayโ€™s episode, Karrie shares about The Hero's Journey with her own twist...The Heroine's Journey. โ€ขKarrie shares what the heck a Heroine's Journey is and what the circle of Knowns and Unknowns is. โ€ขKarrie may use an analogy from The Princess Bride about the scene with the quicksand. โ€ขKarrie discusses how being in the pit is one of the most important pieces, eve...

Ep. 47 - Zappidy Doo Dah: I Was A Big Ole Biotch The Last 3 Days + Why It's An Important Reminder To You. 19.04.2023

Send us Fan Mail In todayโ€™s episode, Karrie gives a personal peek behind the curtain on something that happened to her TO. DAY. She got a VERY obvious sign as to why she hasn't been feeling quite herself the last few days.ย  โ€ขKarrie shares how she knows when something is off because of forgetting a very important piece of her mental health care โ€ขKarrie discusses several important ways to be su...

Ep 46: How Community Will Change Every Aspect Of How You Do Business - Finding Your Lady Squad 12.04.2023

Send us Fan Mail In todayโ€™s solo episode, Karrie discusses the ways in which finding her own Lady Squad changed her life during the pandemic and how, ultimately, it expanded and grew her business exponentially. โ€ขKarrie shares how she was in one of the most difficult seasons of life when her Lady Squad started to show up and how clueless she was about how massively it would change EVERYTHING. โ€ขKarr...

Ep. 45 - The Top 3 Things I Keep Seeing Daily That Are Stopping You From Doing Your Damn Thing 05.04.2023

Send us Fan Mail In todayโ€™s solo episode, Karrie discusses her frustration over seeing the same 3 things popping up stopping women in their tracks personally and professionally. โ€ขKarrie shares how ticked off she is by seeing Vanilla Syndrome everywhere. โ€ขKarrie discusses the thing laying at the feet of a lot of woman that is stopping them from skyrocketing to where they really want to go to next....

Ep. 44 - 3 Pro Tips On How To Handle Social Media When You Are Sick Or Thrown A Curveball 29.03.2023

Send us Fan Mail In todayโ€™s solo episode, Karrie discusses how she was sick and in bed for 12 days straight. She is giving you a few tips and tricks to help you the next time something like this trips you up.ย  โ€ขKarrie shares how her brain started to go haywire about not showing up on Instagramย  โ€ขKarrie talks about our humanity and how it is totally normal for things to happen in business that don&...

{FLASHBACK EPISODE} Ep. 44: The #1 Thing I Learn From Rebranding This Podcast (And How It Applies To You) [RERUN] 22.03.2023

Send us Fan Mail In todayโ€™s solo episode, Karrie dives into the why behind the rebranding of this podcast from Women Out Loud to The Anxious Entrepreneur.ย  Listen in as Karrie shares how she didn't trust her instinct until the universe showed up and smacked her across the head with the Frying Pan Of Love!!ย  This episode will leave you knowing how to trust your gut instinct FULLY. โ€ขKarrie shar...

Ep. 42: Want To Learn A Science Hack To Achieve Your Goals Faster? Press Play NOW! 15.03.2023

Send us Fan Mail In todayโ€™s solo episode, Karrie discusses the biggest brain hack based on science that you can use to achieve any goal!ย  โ€ขKarrie shares how she discovered this amazing tool through her first mentor over 2 decades ago โ€ขKarrie tells you how it works and the epically powerful science behind it. โ€ขKarrie shares exactly how you can use it in your business to achieve any goal in less tim...

Ep. 43: A Deeply Personal Story About My New Diagnosis And A Lesson On Advocating For Yourself Relentlessly 15.03.2023

Send us Fan Mail In todayโ€™s solo episode, Karrie discusses her relieving, angering, and surprising diagnosis. Make sure to listen for the lesson she has for you from her deeply personal experience. โ€ขKarrie shares how she had to go with her gut and advocate for herself as a woman who went unheard. โ€ขKarrie talks about how this had been an issue since childhood and went unnoticed. โ€ขKarrie talks about...

Ep 41: Are There Any Original Business Ideas? 01.03.2023

Send us Fan Mail In todayโ€™s solo episode, Karrie discusses the idea that there are no original (business) ideas. Listen in as Karrie shares her twist on the statement "There are no original ideas," which is a theory she heard in a TED talk. โ€ขKarrie shares a story about scrapping a fantastic program idea and why she regrets it to this day โ€ขKarrie gives her personal take on original ideas...

Ep. 40: The #1 Thing I Learn From Rebranding This Podcast (And How It Applies To You) 22.02.2023

Send us Fan Mail In todayโ€™s solo episode, Karrie dives into the why behind the rebranding of this podcast from Women Out Loud to The Anxious Entrepreneur.ย  Listen in as Karrie shares how she didn't trust her instinct until the universe showed up and smacked her across the head with the Frying Pan Of Love!!ย  This episode will leave you knowing how to trust your gut instinct FULLY. โ€ขKarrie shar...

Ep. 39: The Anxiety Triad That Stops You From Showing Up Fully On Social (Plus The #1 Solution...And It Is NOT What You Think). 15.02.2023

Send us Fan Mail In todayโ€™s solo episode, Karrie dives into the 3 things that are stopping anxious entrepreneurs from showing up as themselves on social media.ย  Listen in as Karrie shares how the lightning strike came when she was watching a Reel on Instagram. This episode will leave you with a solid plan for figuring out your personal roadblock. โ€ขKarrie shares the ULTIMATE conundrum of being your...

Ep. 38: What Would I Tell Brand New Me If I Were Starting Over? I Would Tell Her (And You) This. 08.02.2023

Send us Fan Mail **Doors are OPEN to my Signature Program, Time Bender. Check out my Instagram or website for all the details!!**ย  Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach.ย  In this episode of Women Out Loud: ย  โ–ช๏ธŽI talk about what I would say to brand new me if I were starting WOL all over again.ย  โ–ชI share the #1 top priority in your busin...

Ep. 37: What Is Your Perfectionism Costing Your Business? These Are 5 Key Ways Perfection Is Hurting Your Revenue 01.02.2023

Send us Fan Mail **Doors are OPEN to my new Signature Program, Time Bender. Check out my Instagram or website for all the details!!** Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach.ย  In this episode of Women Out Loud: ย  โ–ช๏ธŽI share about what your perfectionism is COSTING your business โ–ชI talk about how perfectionism will eventually make you facep...

Ep. 36: 23 Things To Take INTO 2023 With You. Pssst...#21 Will Revolutionize Your Business 18.01.2023

Send us Fan Mail Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach In this episode of Women Out Loud: ย  โ–ช๏ธŽI share 23 things to bring with you into this new year. โ–ชI discuss why they are important โ–ชI share how to take steps towards each and little helpful hints along the way.ย  For this list...take what you like and leave the rest!ย  ย  ----------- ***...

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