The ADHD Entrepreneu(Her)

Send us Fan Mail Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach! In this episode of Women Out Loud:  ▪︎I share about what High-Functioning Anxiety looks and feels like. ▪I share the positives and the challenges around dealing with HFA in your business (and your life). ▪I share personal stories related to today's topic because I have it too!...

Send us Fan Mail Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach In this episode of Women Out Loud:  ▪︎I discuss 7 ways to lower your anxiety. Starting now. ----------- ***NEW*** TRIGGER TRACKER - This new resource will help you start to become curious and have more awareness of your triggers by tracking them: https://www.karrieoutloud.com/pl/214...

Send us Fan Mail Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach In this episode of Women Out Loud:  ▪︎I discuss all things resiliency! ▪I may surprise you by knowing you more than you realize. ----------- ***NEW*** 7 JOURNAL PROMPTS FOR THE ANXIOUS BRAIN LINK: https://www.karrieoutloud.com/pl/2147631085 The mission of Women Out Loud is to impact...

Send us Fan Mail Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach In this episode of Women Out Loud:  ▪︎I discuss the three-step method for analyzing the goal and figuring out what happens now. ▪I discuss how to not only get through the feelings of disappointment and still feel like you had a positive outcome.  ▪I give some 2 bonus tips for feelin...

Send us Fan Mail Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach In this episode of Women Out Loud:  ▪︎I discuss what it means to get out of your own way.  I have been having this discussion a lot lately, so I had to do an episode for you about it with some juicy tools. ▪I share 7 ways to help you get moving again and out of feeling stuck. ▪I tal...

Send us Fan Mail Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach. In this episode of Women Out Loud:  ▪︎I discuss what it means to get out of your own way.  I have been having this discussion a lot lately, so I had to do an episode for you about it with some juicy tools. ▪I share 7 ways to help you get moving again and out of feeling stuck. ▪I ta...

Send us Fan Mail Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Overthinker's Business Coach In this episode of Women Out Loud:  ▪︎I discuss 5 things that help with a positive outlook. ▪ I share what toxic positivity looks like and give statements to use instead. ▪I discuss how positive is a way of being not an emotion. Emotions are fleeting. ----------- ***NEW*** 7 JOU...

Send us Fan Mail Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach. In this episode of Women Out Loud:  ▪︎I discuss 5 things I learned while healing my anxiety that will bend time for you and get you through these issues faster. ▪ I share stories and anecdotes about each of the 5 things that I learned to show ways to help yourself in each area....

Send us Fan Mail Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach. In this episode of Women Out Loud:  ▪︎I continue the discussion I referenced in Episode 25 with my friend and fellow mental health advocate, Christie Livergood ▪︎We discuss how our traits make us even more suited to help others when they are just realizing something may be goin...

Send us Fan Mail Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach In this episode of Women Out Loud:  ▪︎I put down the script and share a huge download I received and knew needed to be shared. ▪︎I discuss shadow work and what it us. ▪︎I share about how I realized that anxiety was MY shadow. Without fully realizing, I did work to integrate all...

Send us Fan Mail Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach. In this episode of Women Out Loud:  ▪︎I discuss a conversation that inspired this episode ▪︎I share how there is one emotion tied to mental health struggles that seems to be universal. ▪I share why I talk so openly and unabashedly about mental health. The deep why. Want to connect?...

Send us Fan Mail Women Out Loud is a podcast hosted by, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach. In this episode of Women Out Loud:  ▪︎Meet Melinda Peterson, Entrepreneur, RN, Wellness Sage and owner of Scarlit Coaching. ▪We discuss anxiety around seeing medical professionals and how anxiety inducing it can be. ▪We discuss her newest program called Enlightened Patient. ▪We di...

Send us Fan Mail Hello, and welcome to Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear about making anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. lol. Think of me as your business bestie who will alw...

Send us Fan Mail Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach. In this episode of Women Out Loud:  ▪︎I discuss money stories and what they look like, especially to the anxious brain. ▪︎I share how money stories can effect you and your business. ▪︎I share 3 ways to start to become conscious of and work through some of your money stories.  W...

Send us Fan Mail Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach. In this episode of Women Out Loud:  ▪︎I define Growth Mindset and Neuroplasticity. ▪︎I share how these two are deeply related. ▪︎I share about how community can literally change and rewire your brain - it's science. Want to connect? ▪︎My instagram: @karrieoutloud ▪︎Join or...

Send us Fan Mail Hello and welcome to Episode 20 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love truth bombs, along with tips and real action items when YOU need it the most. In today's episode, I share with you 7 th...

Send us Fan Mail Hello and welcome to Episode 19 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most. In today's episode, we discuss a...

Send us Fan Mail Hello and welcome to Episode 18 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, as well as sharing usable tips and real action items when YOU need them the most. In today's episo...

Send us Fan Mail Hello and welcome to Episode 17 of Women Out Loud! If you own your own business (or a couple, or you want to start one) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, as well as sharing usable tips and real action items when YOU need them the most. In today&ap...

Send us Fan Mail Hello and welcome to Episode 16 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most. In today's episode, I'm comi...

Send us Fan Mail Episode 15 of Women Out Loud is here! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most. "Design is the silent ambassador of your brand...

Send us Fan Mail Hello and Welcome to Episode 14 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most. Today I take you behind the scenes in my business and personal life when...

Send us Fan Mail Hello and welcome to Episode 13 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most. It's time to discuss outsourcing....

Send us Fan Mail Hello and welcome to Episode 12 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most. Today's episode is all about your environment and who you spend time...

Send us Fan Mail Hello and welcome to Episode 11 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most. This week I wanted to talk to you about resiliency!!  I will share 7 thin...