The Acquire Movement Podcast with Allan Liang

Strength, flexibility, and balance get all the attention - but some of the most important movement skills are often ignored. In this video, we break down three neglected principles your body depends on: rhythm, rotation, and propulsion. These aren’t just performance tools - they’re essential to how your body moves, heals, and generates power. When rhythm is lost, the body feels disorganised. Witho...

Most people are living in a body they’ve never been taught how to use properly. And just like trying to drive a car without any training, it leads to many avoidable breakdowns, accidents (injuries), tension, and pain. In this episode, we explore how poor movement habits create restriction, frustration, and eventually a loss of confidence in your own body. We look at how proper movement restores ci...

Not all movement is good for you - poor technique could be doing more harm than you realise. This video explores how bad movement patterns, overtraining, and especially inactivity can throw your system out of sync. When your brain, joints, muscles, and fascia aren’t working together, pain and dysfunction show up fast - and take ages to set right without the proper practices and plan. You’ll learn...

You’ve tried the massages, the stretches, the physios and the painkillers - but your pain still returns. And lately, it seems, with a VENGEANCE! This video explains the three hidden factors that keep people stuck in pain, even when they’re doing all the 'right' things. When your movement technique is off, strength is missing in key areas, and recovery is an afterthought, pain becomes a rec...

Welcome to the first episode of my video podcast! What started as a short filming session to document my recovery process after a BJJ session, turned into a full-on deep-dive into the method behind my movement program, how it helps people to get free of pain and build a solid foundation of health, and my new direction in Acquire Movement and calling what I do 'Movement Instruction' and mys...